Receta Gwen's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 teaspoon cherry juice
6 (12 ounce.) liquor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hawaiian punch
115.78g 		pineapple
119.06g 		cherries
289.8g 		club soda
118.4g 		ice
7.41g 		sherbet
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 3.07 0.0 0.0 0.07 3.55 14.2
Total Fat (g) 0.0 0.13 0.58 0.0 0.0 0.12 0.83 3.32
Carbohydrates (g) 13.86 24.05 46.4 0.0 0.0 1.82 86.13 344.52
Ash (g) n/a 0.4 1.39 0.12 0.01 0.02 1.95 7.8
Calories (kcal) 54.418 92.869 182.574 0.0 0.0 8.64 338.501 1354.004
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 0.43 n/a n/a n/a 3.05 12.2
Glucose (dextrose) (g) n/a 8.93 19.1 n/a n/a n/a 28.03 112.12
Fructose (g) n/a 8.57 15.56 n/a n/a n/a 24.13 96.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.35 n/a n/a n/a 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.85 94.05 238.36 118.28 7.4 3.97 563.91 2255.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 20.12 37.15 0.0 0.0 1.46 71.8 287.2
Galactose (g) n/a n/a 1.71 n/a n/a n/a 1.71 6.84
Dietary Fiber (g) 0.2 1.0 6.1 0.0 0.0 0.1 7.3 29.2
Calcium (mg) 9.263 16.669 37.674 5.92 0.222 3.24 72.988 291.952
Iron (mg) 0.1 0.45 1.04 0.01 0.0 0.01 1.62 6.48
Magnesium (mg) 3.473 19.05 31.878 1.184 0.074 0.48 56.14 224.56
Phosphorus (mg) 3.473 8.334 60.858 0.0 0.0 2.4 75.066 300.264
Potassium (mg) 35.893 123.825 643.356 2.368 0.0 5.76 811.202 3244.808
Sodium (mg) 43.997 1.191 0.0 24.864 0.296 2.76 73.108 292.432
Zinc (mg) 0.01 0.14 0.2 0.12 0.0 0.03 0.51 2.04
Copper (mg) 0.012 0.119 0.174 0.012 0.001 0.002 0.319 1.276
Manganese (mg) n/a 1.286 0.203 0.0 0.0 0.001 1.489 5.956
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) n/a 16.669 185.472 0.0 0.0 2.76 204.901 819.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.72 0.72 2.88
Vitamin A, RAE (mcg_RAE) 2.316 1.191 8.694 0.0 0.0 0.72 12.92 51.68
Beta Carotene (mcg) 16.21 9.525 110.124 0.0 0.0 0.06 135.919 543.676
Vitamin E (mg) 0.01 0.01 0.2 0.0 0.0 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 1.158 0.0 0.0 0.0 0.0 0.0 1.158 4.632
Lutein + zeaxanthin (mcg) 2.316 0.0 246.33 0.0 0.0 0.42 249.066 996.264
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 8.8 20.3 0.0 0.0 0.1 63.5 254.0
Thiamin (mg) 0.012 0.107 0.087 0.0 0.0 0.002 0.207 0.828
Riboflavin (mg) 0.023 0.036 0.087 0.0 0.0 0.006 0.152 0.608
Niacin (mg) 0.023 0.345 0.435 0.0 0.0 0.004 0.807 3.228
Pantothenic acid (mg) n/a 0.119 0.58 0.0 0.0 0.013 0.712 2.848
Vitamin B-6 (mg) 0.012 0.083 0.145 0.0 0.0 0.001 0.241 0.964
Folate (mcg) 1.158 5.953 11.592 0.0 0.0 0.24 18.943 75.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.6 4.5 17.7 0.0 0.0 0.5 23.2 92.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.029 0.0 n/a n/a 0.041 0.164
Threonine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Isoleucine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Leucine (g) n/a 0.012 0.087 0.0 n/a n/a 0.099 0.396
Lysine (g) n/a 0.024 0.087 0.0 n/a n/a 0.111 0.444
Methionine (g) n/a 0.012 0.029 0.0 n/a n/a 0.041 0.164
Cystine (g) n/a 0.0 0.029 0.0 n/a n/a 0.029 0.116
Phenylalanine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Tyrosine (g) n/a 0.012 0.029 0.0 n/a n/a 0.041 0.164
Valine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Arginine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Histidine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Alanine (g) n/a 0.024 0.087 0.0 n/a n/a 0.111 0.444
Aspartic acid (g) n/a 0.095 1.652 0.0 n/a n/a 1.747 6.988
Glutamic acid (g) n/a 0.048 0.232 0.0 n/a n/a 0.279 1.116
Glycine (g) n/a 0.012 0.058 0.0 n/a n/a 0.07 0.28
Proline (g) n/a 0.012 0.116 0.0 n/a n/a 0.128 0.512
Serine (g) n/a 0.024 0.087 n/a n/a n/a 0.111 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.116 0.0 0.0 0.07 0.197 0.788
Phytosterols (mg) n/a n/a 34.776 n/a n/a n/a 34.776 139.104
Monounsaturated Fat (g) 0.0 0.012 0.145 0.0 0.0 0.032 0.189 0.756
Polyunsaturated (g) 0.0 0.048 0.145 0.0 0.0 0.005 0.197 0.788