Receta Gypsy Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bag Fritos

Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	hamburger 90.72g	soup 93.0g	velveeta 22.68g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.14	0.75	3.7	n/a	n/a	22.59	225.9
Total Fat (g)	9.07	4.5	4.99	n/a	n/a	18.56	185.6
Carbohydrates (g)	0.0	6.75	2.22	n/a	n/a	8.97	89.7
Ash (g)	0.89	2.88	1.36	n/a	n/a	5.13	51.3
Calories (kcal)	159.664	75.33	68.72	n/a	n/a	303.714	3037.14
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	63.05	78.12	10.39	n/a	n/a	151.56	1515.6
Caffeine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.75	1.84	n/a	n/a	2.59	25.9
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.0	n/a	n/a	1.5	15.0
Calcium (mg)	10.886	0.0	105.689	n/a	n/a	116.575	1165.75
Iron (mg)	2.03	0.0	0.04	n/a	n/a	2.07	20.7
Magnesium (mg)	18.144	n/a	n/a	n/a	n/a	18.144	181.44
Phosphorus (mg)	166.921	n/a	195.728	n/a	n/a	362.65	3626.5
Potassium (mg)	291.205	n/a	75.978	n/a	n/a	367.183	3671.83
Sodium (mg)	59.874	652.86	339.973	n/a	n/a	1052.707	10527.07
Zinc (mg)	4.35	n/a	0.42	n/a	n/a	4.76	47.6
Copper (mg)	0.064	n/a	n/a	n/a	n/a	0.064	0.64
Manganese (mg)	0.009	n/a	n/a	n/a	n/a	0.009	0.09
Selenium (mcg)	15.1	n/a	n/a	n/a	n/a	15.1	151.0
Vitamin A, IU (IU)	0.0	0.0	251.068	n/a	n/a	251.068	2510.68
Retinol (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.29	n/a	n/a	n/a	n/a	0.29	2.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.036	n/a	n/a	n/a	n/a	0.036	0.36
Riboflavin (mg)	0.145	n/a	0.079	n/a	n/a	0.225	2.25
Niacin (mg)	4.599	n/a	n/a	n/a	n/a	4.599	45.99
Pantothenic acid (mg)	0.544	n/a	n/a	n/a	n/a	0.544	5.44
Vitamin B-6 (mg)	0.336	n/a	n/a	n/a	n/a	0.336	3.36
Folate (mcg)	5.443	n/a	n/a	n/a	n/a	5.443	54.43
Vitamin B-12 (mcg)	2.0	n/a	n/a	n/a	n/a	2.0	20.0
Choline (mg)	60.0	n/a	n/a	n/a	n/a	60.0	600.0
Folic acid (mcg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.073	n/a	n/a	n/a	n/a	0.073	0.73
Threonine (g)	0.689	n/a	n/a	n/a	n/a	0.689	6.89
Isoleucine (g)	0.807	n/a	n/a	n/a	n/a	0.807	8.07
Leucine (g)	1.415	n/a	n/a	n/a	n/a	1.415	14.15
Lysine (g)	1.497	n/a	n/a	n/a	n/a	1.497	14.97
Methionine (g)	0.454	n/a	n/a	n/a	n/a	0.454	4.54
Cystine (g)	0.181	n/a	n/a	n/a	n/a	0.181	1.81
Phenylalanine (g)	0.726	n/a	n/a	n/a	n/a	0.726	7.26
Tyrosine (g)	0.544	n/a	n/a	n/a	n/a	0.544	5.44
Valine (g)	0.898	n/a	n/a	n/a	n/a	0.898	8.98
Arginine (g)	1.225	n/a	n/a	n/a	n/a	1.225	12.25
Histidine (g)	0.572	n/a	n/a	n/a	n/a	0.572	5.72
Alanine (g)	1.179	n/a	n/a	n/a	n/a	1.179	11.79
Aspartic acid (g)	1.633	n/a	n/a	n/a	n/a	1.633	16.33
Glutamic acid (g)	2.694	n/a	n/a	n/a	n/a	2.694	26.94
Glycine (g)	1.388	n/a	n/a	n/a	n/a	1.388	13.88
Proline (g)	1.025	n/a	n/a	n/a	n/a	1.025	10.25
Serine (g)	0.744	n/a	n/a	n/a	n/a	0.744	7.44
Cholesterol (mg)	58.967	3.72	18.144	n/a	n/a	80.831	808.31
Trans Fat (g)	0.581	0.0	n/a	n/a	n/a	0.581	5.81
Saturated Fat (g)	3.683	1.125	3.266	n/a	n/a	8.074	80.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.946	n/a	n/a	n/a	n/a	3.946	39.46
Polyunsaturated (g)	0.308	n/a	n/a	n/a	n/a	0.308	3.08