Receta Gypsy Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil --
27.0g |
onion
288.0g |
cloves
1.5g |
potatoes
191.52g |
celery
35.6g |
tomatoes
223.86g |
bell pepper
97.58g |
chickpeas
425.25g |
stock
720.0g |
paprika
4.2g |
turmeric
2.2g |
basil
0.56g |
kosher salt
6.0g |
cinnamon
0.65g |
cayenne
0.44g |
bay leaf
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.17 | 0.09 | 3.01 | 0.25 | 1.97 | 0.97 | 21.05 | 8.21 | 0.62 | 0.17 | 0.02 | 0.0 | 0.03 | 0.05 | 0.3 | 39.9 | 39.9 |
| Total Fat (g) | 27.0 | 0.29 | 0.3 | 0.1 | 0.06 | 0.45 | 0.29 | 4.85 | 1.58 | 0.54 | 0.22 | 0.0 | 0.0 | 0.01 | 0.08 | 0.33 | 36.1 | 36.1 |
| Carbohydrates (g) | 0.0 | 26.9 | 0.92 | 38.53 | 1.06 | 8.78 | 5.88 | 96.15 | 0.29 | 2.34 | 1.43 | 0.01 | 0.0 | 0.52 | 0.25 | 3.0 | 186.06 | 186.06 |
| Ash (g) | 0.0 | 1.01 | 0.09 | 1.9 | 0.27 | 1.12 | 0.46 | 6.85 | 7.56 | 0.29 | 0.13 | 0.01 | 5.99 | 0.02 | 0.03 | 0.14 | 25.86 | 25.86 |
| Calories (kcal) | 238.68 | 115.2 | 4.845 | 164.707 | 5.696 | 40.295 | 30.25 | 506.048 | 50.4 | 12.138 | 7.788 | 0.13 | 0.0 | 1.606 | 1.399 | 12.52 | 1191.701 | 1191.701 |
| Starch (g) | n/a | 0.0 | n/a | 24.23 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.23 | 24.23 |
| Sucrose (g) | n/a | 2.85 | 0.0 | 4.83 | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 7.8 |
| Glucose (dextrose) (g) | n/a | 5.67 | 0.02 | 1.84 | 0.2 | 2.8 | 1.89 | n/a | n/a | 0.11 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 12.54 | 12.54 |
| Fructose (g) | n/a | 3.72 | 0.02 | 1.34 | 0.18 | 3.07 | 2.21 | n/a | n/a | 0.28 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 10.82 | 10.82 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 256.64 | 0.1 | 148.01 | 33.97 | 211.55 | 89.98 | 296.36 | 702.36 | 0.4 | 0.25 | 0.52 | 0.01 | 0.07 | 0.04 | 0.22 | 1740.47 | 1740.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.21 | 0.04 | 8.01 | 0.65 | 5.89 | 4.1 | n/a | 0.0 | 0.43 | 0.07 | 0.0 | 0.0 | 0.01 | 0.05 | n/a | 31.46 | 31.46 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.25 | 0.25 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.5 | 5.7 | 0.6 | 2.7 | 2.0 | 18.7 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 38.7 | 38.7 |
| Calcium (mg) | 0.27 | 66.24 | 9.69 | 57.456 | 14.24 | 22.386 | 6.831 | 136.08 | 43.2 | 7.434 | 4.026 | 0.997 | 1.44 | 6.513 | 0.651 | 33.36 | 410.814 | 410.814 |
| Iron (mg) | 0.15 | 0.6 | 0.13 | 1.17 | 0.07 | 0.6 | 0.42 | 5.74 | 1.22 | 0.99 | 0.91 | 0.02 | 0.02 | 0.05 | 0.03 | 1.72 | 13.86 | 13.86 |
| Magnesium (mg) | 0.0 | 28.8 | 3.96 | 47.88 | 3.916 | 24.625 | 11.71 | 123.323 | 14.4 | 7.77 | 4.246 | 0.36 | 0.06 | 0.39 | 0.669 | 4.8 | 276.908 | 276.908 |
| Phosphorus (mg) | 0.0 | 83.52 | 1.575 | 90.014 | 8.544 | 53.726 | 25.371 | 382.725 | 93.6 | 14.49 | 5.896 | 0.315 | 0.0 | 0.416 | 1.289 | 4.52 | 766.002 | 766.002 |
| Potassium (mg) | 0.27 | 420.48 | 16.53 | 645.422 | 92.56 | 530.548 | 205.894 | 731.43 | 388.8 | 98.448 | 55.55 | 1.661 | 0.48 | 2.802 | 8.862 | 21.16 | 3220.897 | 3220.897 |
| Sodium (mg) | 0.54 | 11.52 | 3.645 | 105.336 | 28.48 | 11.193 | 3.903 | 1271.498 | 2347.2 | 1.428 | 0.836 | 0.023 | 2325.48 | 0.065 | 0.132 | 0.92 | 6112.198 | 6112.198 |
| Zinc (mg) | 0.0 | 0.49 | 0.02 | 0.57 | 0.05 | 0.38 | 0.24 | 4.51 | 0.0 | 0.17 | 0.1 | 0.0 | 0.01 | 0.01 | 0.01 | 0.15 | 6.71 | 6.71 |
| Copper (mg) | 0.0 | 0.115 | 0.005 | 0.287 | 0.014 | 0.134 | 0.02 | 0.723 | 0.0 | 0.026 | 0.013 | 0.002 | 0.002 | 0.002 | 0.002 | 0.017 | 1.362 | 1.362 |
| Manganese (mg) | 0.0 | 0.374 | 0.45 | 0.498 | 0.036 | 0.246 | 0.107 | 2.552 | 0.072 | 0.035 | 0.172 | 0.006 | 0.006 | 0.114 | 0.009 | 0.327 | 5.005 | 5.005 |
| Selenium (mcg) | 0.0 | 1.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 11.9 | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.3 | 20.3 |
| Vitamin A, IU (IU) | 0.0 | 5.76 | 7.95 | 27170.942 | 159.844 | 1864.754 | 3055.23 | 89.303 | 0.0 | 2214.87 | 0.0 | 29.709 | 0.0 | 1.918 | 183.084 | 247.4 | 35030.763 | 35030.763 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.405 | 1357.877 | 7.832 | 94.021 | 153.201 | 4.253 | 0.0 | 110.754 | 0.0 | 1.487 | 0.0 | 0.098 | 9.156 | 12.36 | 1751.443 | 1751.443 |
| Beta Carotene (mcg) | 0.0 | 2.88 | 1.26 | 16296.437 | 96.12 | 1005.131 | 1584.699 | 51.03 | 0.0 | 1162.518 | 0.0 | 17.696 | 0.0 | 0.728 | 96.096 | n/a | 20314.595 | 20314.595 |
| Vitamin E (mg) | 3.87 | 0.06 | 0.13 | 0.5 | 0.1 | 1.21 | 1.54 | n/a | 0.0 | 1.25 | 0.07 | 0.0 | 0.0 | 0.02 | 0.13 | n/a | 8.88 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | n/a | 5760.015 | 5760.015 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.52 | 0.0 | 0.0 | 100.748 | 275.348 | 49.766 | 0.0 | 0.0 | 552.594 | 0.0 | 31.821 | 0.0 | 1.443 | 57.891 | n/a | 1081.13 | 1081.13 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.05 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | n/a | 0.0 | 0.0 | 0.27 | 0.14 | n/a | n/a | 0.14 | 0.01 | 0.0 | n/a | 0.07 | n/a | n/a | 0.84 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 21.3 | 1.2 | 4.6 | 1.1 | 28.4 | 124.6 | 16.2 | 0.0 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 203.3 | 203.3 |
| Thiamin (mg) | 0.0 | 0.144 | 0.002 | 0.153 | 0.007 | 0.09 | 0.049 | 0.128 | 0.0 | 0.027 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.605 | 0.605 |
| Riboflavin (mg) | 0.0 | 0.086 | 0.004 | 0.115 | 0.021 | 0.045 | 0.088 | 0.128 | 0.144 | 0.073 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.017 | 0.731 | 0.731 |
| Niacin (mg) | 0.0 | 0.346 | 0.022 | 1.073 | 0.114 | 1.321 | 0.956 | 0.595 | 5.616 | 0.643 | 0.113 | 0.005 | 0.0 | 0.009 | 0.038 | 0.08 | 10.931 | 10.931 |
| Pantothenic acid (mg) | 0.0 | 0.346 | n/a | 1.532 | 0.089 | 0.201 | 0.312 | 1.276 | 0.144 | 0.075 | n/a | 0.001 | 0.0 | 0.002 | n/a | n/a | 3.979 | 3.979 |
| Vitamin B-6 (mg) | 0.0 | 0.346 | 0.009 | 0.402 | 0.025 | 0.179 | 0.283 | 1.999 | 0.072 | 0.169 | 0.04 | 0.001 | 0.0 | 0.001 | 0.011 | 0.07 | 3.605 | 3.605 |
| Folate (mcg) | 0.0 | 54.72 | 1.395 | 21.067 | 12.816 | 33.579 | 44.887 | 284.918 | 14.4 | 4.452 | 0.858 | 0.383 | 0.0 | 0.039 | 0.466 | 7.2 | 481.18 | 481.18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 |
| Choline (mg) | 0.1 | 17.6 | 0.6 | 23.6 | 2.2 | 15.0 | 5.5 | 138.6 | 20.9 | 2.2 | 1.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 227.5 | 227.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.029 | n/a | 0.057 | 0.004 | 0.022 | 0.01 | 0.213 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.335 | 0.335 |
| Threonine (g) | 0.0 | 0.058 | n/a | 0.153 | 0.007 | 0.067 | 0.039 | 0.765 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.091 | 1.091 |
| Isoleucine (g) | 0.0 | 0.029 | n/a | 0.115 | 0.007 | 0.045 | 0.02 | 0.893 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.11 | 1.11 |
| Leucine (g) | 0.0 | 0.086 | n/a | 0.172 | 0.011 | 0.067 | 0.039 | 1.488 | n/a | n/a | n/a | 0.001 | 0.0 | 0.002 | n/a | n/a | 1.867 | 1.867 |
| Lysine (g) | 0.0 | 0.115 | n/a | 0.134 | 0.011 | 0.067 | 0.039 | 1.403 | n/a | n/a | n/a | 0.001 | 0.0 | 0.002 | n/a | n/a | 1.772 | 1.772 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.057 | 0.004 | 0.022 | 0.01 | 0.298 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.392 | 0.392 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.038 | 0.0 | 0.022 | 0.02 | 0.298 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.378 | 0.378 |
| Phenylalanine (g) | 0.0 | 0.086 | n/a | 0.172 | 0.007 | 0.157 | 0.049 | 1.148 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.621 | 1.621 |
| Tyrosine (g) | 0.0 | 0.029 | n/a | 0.057 | 0.004 | 0.022 | 0.01 | 0.51 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.634 | 0.634 |
| Valine (g) | 0.0 | 0.058 | n/a | 0.172 | 0.011 | 0.045 | 0.029 | 0.893 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.21 | 1.21 |
| Arginine (g) | 0.0 | 0.288 | n/a | 0.115 | 0.007 | 0.045 | 0.039 | 1.999 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 2.494 | 2.494 |
| Histidine (g) | 0.0 | 0.029 | n/a | 0.057 | 0.004 | 0.022 | 0.02 | 0.595 | n/a | n/a | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.728 | 0.728 |
| Alanine (g) | 0.0 | 0.058 | n/a | 0.153 | 0.007 | 0.067 | 0.029 | 0.893 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.209 | 1.209 |
| Aspartic acid (g) | 0.0 | 0.259 | n/a | 0.728 | 0.043 | 0.313 | 0.273 | 2.466 | n/a | n/a | n/a | 0.002 | 0.0 | 0.003 | n/a | n/a | 4.087 | 4.087 |
| Glutamic acid (g) | 0.0 | 0.749 | n/a | 0.306 | 0.032 | 0.963 | 0.205 | 3.7 | n/a | n/a | n/a | 0.002 | 0.0 | 0.002 | n/a | n/a | 5.958 | 5.958 |
| Glycine (g) | 0.0 | 0.086 | n/a | 0.115 | 0.007 | 0.045 | 0.029 | 0.893 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.177 | 1.177 |
| Proline (g) | 0.0 | 0.029 | n/a | 0.096 | 0.007 | 0.045 | 0.02 | 0.851 | n/a | n/a | n/a | 0.001 | 0.0 | 0.003 | n/a | n/a | 1.05 | 1.05 |
| Serine (g) | 0.0 | 0.058 | n/a | 0.172 | 0.007 | 0.067 | 0.049 | 1.063 | n/a | n/a | n/a | 0.001 | 0.0 | 0.001 | n/a | n/a | 1.418 | 1.418 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.115 | 0.082 | 0.038 | 0.014 | 0.067 | 0.029 | 0.51 | 0.792 | 0.088 | 0.069 | 0.0 | 0.0 | 0.002 | 0.014 | 0.091 | 5.642 | 5.642 |
| Phytosterols (mg) | 59.67 | 43.2 | 3.84 | 22.982 | 2.136 | 15.67 | n/a | n/a | n/a | 7.35 | 1.804 | n/a | 0.0 | 0.169 | 0.365 | n/a | 157.187 | 157.187 |
| Monounsaturated Fat (g) | 19.699 | 0.029 | 0.022 | 0.0 | 0.011 | 0.067 | 0.0 | 1.106 | 0.648 | 0.052 | 0.037 | 0.001 | 0.0 | 0.002 | 0.012 | 0.066 | 21.75 | 21.75 |
| Polyunsaturated (g) | 2.84 | 0.058 | 0.106 | 0.019 | 0.028 | 0.179 | 0.068 | 2.169 | 0.072 | 0.349 | 0.048 | 0.002 | 0.0 | 0.0 | 0.037 | 0.092 | 6.069 | 6.069 |