Receta Gyro Burgers - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
feta cheese
9.38g |
bread crumbs
5.06g |
oregano
0.06g |
garlic
0.09g |
pepper
0.07g |
lamb
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.68 | 0.01 | 0.01 | 0.01 | 18.78 | 20.82 | 83.28 |
| Total Fat (g) | 2.0 | 0.27 | 0.01 | 0.0 | 0.0 | 26.55 | 28.82 | 115.28 |
| Carbohydrates (g) | 0.38 | 3.64 | 0.04 | 0.06 | 0.04 | 0.0 | 4.17 | 16.68 |
| Ash (g) | 0.49 | 0.15 | 0.0 | 0.0 | 0.0 | 0.99 | 1.63 | 6.52 |
| Calories (kcal) | 24.75 | 19.997 | 0.191 | 0.291 | 0.166 | 319.781 | 365.175 | 1460.7 |
| Starch (g) | n/a | 3.02 | n/a | n/a | n/a | n/a | 3.02 | 12.08 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | n/a | 0.12 | 0.0 | n/a | n/a | n/a | 0.13 | 0.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.18 | 0.33 | 0.0 | 0.01 | 0.01 | 67.44 | 72.96 | 291.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.31 | 0.0 | 0.02 | 0.0 | 0.0 | 0.72 | 2.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 46.219 | 9.264 | 0.985 | 0.07 | 0.284 | 18.144 | 74.966 | 299.864 |
| Iron (mg) | 0.06 | 0.24 | 0.03 | 0.0 | 0.02 | 1.76 | 2.11 | 8.44 |
| Magnesium (mg) | 1.781 | 2.177 | 0.169 | 0.051 | 0.126 | 23.813 | 28.117 | 112.468 |
| Phosphorus (mg) | 31.594 | 8.353 | 0.125 | 0.365 | 0.112 | 178.034 | 218.583 | 874.332 |
| Potassium (mg) | 5.813 | 9.923 | 1.043 | 0.963 | 0.818 | 251.742 | 270.302 | 1081.208 |
| Sodium (mg) | 104.625 | 37.058 | 0.009 | 0.023 | 0.029 | 66.905 | 208.648 | 834.592 |
| Zinc (mg) | 0.27 | 0.07 | 0.0 | 0.0 | 0.0 | 3.87 | 4.22 | 16.88 |
| Copper (mg) | 0.003 | 0.013 | 0.001 | 0.0 | 0.001 | 0.113 | 0.131 | 0.524 |
| Manganese (mg) | 0.003 | 0.047 | 0.003 | 0.0 | 0.004 | 0.023 | 0.079 | 0.316 |
| Selenium (mcg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 21.3 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 39.563 | 0.0 | 4.314 | 0.0 | 0.194 | 0.0 | 44.071 | 176.284 |
| Retinol (mcg) | 11.719 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.719 | 46.876 |
| Vitamin A, RAE (mcg_RAE) | 11.719 | 0.0 | 0.216 | 0.0 | 0.01 | 0.0 | 11.944 | 47.776 |
| Beta Carotene (mcg) | 0.281 | 0.0 | 2.57 | 0.0 | 0.101 | 0.0 | 2.953 | 11.812 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.23 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.539 | 0.0 | 0.133 | 0.0 | 0.672 | 2.688 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.014 | 0.049 | 0.0 | 0.0 | 0.0 | 0.125 | 0.189 | 0.756 |
| Riboflavin (mg) | 0.079 | 0.02 | 0.0 | 0.0 | 0.0 | 0.238 | 0.338 | 1.352 |
| Niacin (mg) | 0.093 | 0.336 | 0.004 | 0.001 | 0.001 | 6.758 | 7.192 | 28.768 |
| Pantothenic acid (mg) | 0.091 | 0.028 | n/a | n/a | n/a | 0.737 | 0.856 | 3.424 |
| Vitamin B-6 (mg) | 0.039 | 0.006 | 0.001 | 0.003 | 0.0 | 0.147 | 0.196 | 0.784 |
| Folate (mcg) | 3.0 | 5.417 | 0.171 | 0.002 | 0.007 | 20.412 | 29.008 | 116.032 |
| Vitamin B-12 (mcg) | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 2.62 | 2.8 | 11.2 |
| Choline (mg) | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 78.6 | 80.9 | 323.6 |
| Folic acid (mcg) | 0.0 | 4.151 | 0.0 | 0.0 | 0.0 | 0.0 | 4.151 | 16.604 |
| Tryptophan (g) | 0.019 | 0.008 | n/a | 0.0 | n/a | 0.215 | 0.242 | 0.968 |
| Threonine (g) | 0.06 | 0.022 | n/a | 0.0 | n/a | 0.805 | 0.887 | 3.548 |
| Isoleucine (g) | 0.075 | 0.027 | n/a | 0.001 | n/a | 0.907 | 1.01 | 4.04 |
| Leucine (g) | 0.131 | 0.049 | n/a | 0.001 | n/a | 1.463 | 1.644 | 6.576 |
| Lysine (g) | 0.114 | 0.022 | n/a | 0.001 | n/a | 1.656 | 1.792 | 7.168 |
| Methionine (g) | 0.035 | 0.012 | n/a | 0.0 | n/a | 0.488 | 0.534 | 2.136 |
| Cystine (g) | 0.008 | 0.014 | n/a | 0.0 | n/a | 0.227 | 0.249 | 0.996 |
| Phenylalanine (g) | 0.064 | 0.033 | n/a | 0.0 | n/a | 0.76 | 0.857 | 3.428 |
| Tyrosine (g) | 0.063 | 0.02 | n/a | 0.0 | n/a | 0.635 | 0.718 | 2.872 |
| Valine (g) | 0.1 | 0.03 | n/a | 0.001 | n/a | 1.009 | 1.141 | 4.564 |
| Arginine (g) | 0.044 | 0.028 | n/a | 0.001 | n/a | 1.111 | 1.185 | 4.74 |
| Histidine (g) | 0.038 | 0.015 | n/a | 0.0 | n/a | 0.59 | 0.643 | 2.572 |
| Alanine (g) | 0.06 | 0.024 | n/a | 0.0 | n/a | 1.134 | 1.219 | 4.876 |
| Aspartic acid (g) | 0.073 | 0.039 | n/a | 0.001 | n/a | 1.656 | 1.769 | 7.076 |
| Glutamic acid (g) | 0.227 | 0.209 | n/a | 0.002 | n/a | 2.722 | 3.159 | 12.636 |
| Glycine (g) | 0.009 | 0.025 | n/a | 0.0 | n/a | 0.919 | 0.953 | 3.812 |
| Proline (g) | 0.129 | 0.069 | n/a | 0.0 | n/a | 0.782 | 0.981 | 3.924 |
| Serine (g) | 0.11 | 0.033 | n/a | 0.0 | n/a | 0.703 | 0.847 | 3.388 |
| Cholesterol (mg) | 8.344 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 91.124 | 364.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.402 | 0.061 | 0.002 | 0.0 | 0.001 | 11.555 | 13.02 | 52.08 |
| Phytosterols (mg) | n/a | 0.405 | 0.127 | 0.007 | 0.06 | n/a | 0.599 | 2.396 |
| Monounsaturated Fat (g) | 0.433 | 0.052 | 0.0 | 0.0 | 0.001 | 10.886 | 11.372 | 45.488 |
| Polyunsaturated (g) | 0.055 | 0.104 | 0.003 | 0.0 | 0.001 | 2.098 | 2.262 | 9.048 |