Receta Gyros Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		leg of lamb
103.19g 		oregano
1.0g 		dill weed
0.17g 		garlic
0.47g 		virgin olive oil
0.0g 		beef
83.16g 		thyme
0.06g 		salt
0.25g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 19.06 0.11 0.03 0.08 n/a 15.53 0.01 0.0 0.02 34.84 418.08
Total Fat (g) 14.88 0.1 0.01 0.0 n/a 14.26 0.0 0.0 0.01 29.27 351.24
Carbohydrates (g) 0.0 0.64 0.09 0.34 n/a 0.0 0.04 0.0 0.11 1.23 14.76
Ash (g) 1.0 0.07 0.02 0.02 n/a 0.76 0.01 0.25 0.01 2.13 25.56
Calories (kcal) 215.67 3.06 0.422 1.549 n/a 194.589 0.161 0.0 0.446 415.898 4990.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.5 0.07 0.01 0.03 n/a 51.57 0.0 0.0 0.02 120.21 1442.52
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 n/a 0.11 n/a 0.0 0.0 0.0 0.0 0.16 1.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 8.255 15.76 2.973 0.373 n/a 5.821 1.103 0.06 0.765 35.11 421.32
Iron (mg) 1.75 0.44 0.08 0.01 n/a 1.59 0.07 0.0 0.05 4.0 48.0
Magnesium (mg) 24.766 2.7 0.752 0.271 n/a 15.8 0.128 0.003 0.34 44.759 537.108
Phosphorus (mg) 180.585 2.0 0.905 1.946 n/a 147.189 0.117 0.0 0.303 333.045 3996.54
Potassium (mg) 266.234 16.69 5.513 5.138 n/a 254.463 0.475 0.02 2.203 550.736 6608.832
Sodium (mg) 58.819 0.15 0.347 0.121 n/a 48.232 0.032 96.895 0.077 204.673 2456.076
Zinc (mg) 3.54 0.04 0.01 0.01 n/a 3.12 0.0 0.0 0.0 6.73 80.76
Copper (mg) 0.124 0.009 0.001 0.001 n/a 0.058 0.001 0.0 0.002 0.196 2.352
Manganese (mg) 0.021 0.047 0.007 0.003 n/a 0.008 0.005 0.0 0.01 0.099 1.188
Selenium (mcg) 22.0 0.1 n/a 0.2 n/a 11.6 0.0 0.0 0.0 33.9 406.8
Vitamin A, IU (IU) 0.0 69.03 9.75 0.0 n/a 0.0 2.217 0.0 0.523 81.52 978.24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.45 0.488 0.0 n/a 0.0 0.111 0.0 0.026 4.075 48.9
Beta Carotene (mcg) n/a 41.12 n/a 0.0 n/a 0.0 1.321 0.0 0.273 42.714 512.568
Vitamin E (mg) n/a 0.19 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) n/a 8.62 n/a 0.0 n/a 0.0 0.503 0.0 0.359 9.482 113.784
Tocopherol, beta (mg) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Tocopherol, gamma (mg) n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.134 0.003 0.001 0.002 n/a 0.083 0.0 0.0 0.0 0.224 2.688
Riboflavin (mg) 0.248 0.003 0.0 0.001 n/a 0.133 0.0 0.0 0.0 0.386 4.632
Niacin (mg) 6.449 0.062 0.005 0.003 n/a 2.686 0.003 0.0 0.002 9.21 110.52
Pantothenic acid (mg) 0.722 n/a n/a n/a n/a 0.266 n/a 0.0 n/a 0.988 11.856
Vitamin B-6 (mg) 0.155 0.012 0.003 0.014 n/a 0.324 0.0 0.0 0.001 0.509 6.108
Folate (mcg) 20.638 2.74 n/a 0.009 n/a 4.989 0.16 0.0 0.018 28.554 342.648
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 n/a 2.45 0.0 0.0 0.0 5.07 60.84
Choline (mg) n/a 0.3 n/a 0.3 n/a 64.9 0.0 0.0 0.0 65.5 786.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a n/a 0.001 n/a 0.175 0.0 0.0 n/a 0.403 4.836
Threonine (g) 0.815 n/a n/a 0.002 n/a 0.682 0.0 0.0 n/a 1.499 17.988
Isoleucine (g) 0.918 n/a n/a 0.003 n/a 0.699 0.0 0.0 n/a 1.62 19.44
Leucine (g) 1.486 n/a n/a 0.005 n/a 1.231 0.0 0.0 n/a 2.722 32.664
Lysine (g) 1.682 n/a n/a 0.003 n/a 1.297 0.0 0.0 n/a 2.982 35.784
Methionine (g) 0.485 n/a n/a 0.002 n/a 0.399 n/a 0.0 n/a 0.886 10.632
Cystine (g) 0.227 n/a n/a 0.001 n/a 0.175 n/a 0.0 n/a 0.402 4.824
Phenylalanine (g) 0.774 n/a n/a 0.002 n/a 0.607 n/a 0.0 n/a 1.383 16.596
Tyrosine (g) 0.64 n/a n/a 0.001 n/a 0.524 n/a 0.0 n/a 1.165 13.98
Valine (g) 1.032 n/a n/a 0.003 n/a 0.757 0.0 0.0 n/a 1.792 21.504
Arginine (g) 1.135 n/a n/a 0.008 n/a 0.981 n/a 0.0 n/a 2.124 25.488
Histidine (g) 0.609 n/a n/a 0.001 n/a 0.532 n/a 0.0 n/a 1.142 13.704
Alanine (g) 1.145 n/a n/a 0.002 n/a 0.94 n/a 0.0 n/a 2.087 25.044
Aspartic acid (g) 1.682 n/a n/a 0.006 n/a 1.422 n/a 0.0 n/a 3.11 37.32
Glutamic acid (g) 2.766 n/a n/a 0.01 n/a 2.337 n/a 0.0 n/a 5.112 61.344
Glycine (g) 0.929 n/a n/a 0.002 n/a 0.848 n/a 0.0 n/a 1.779 21.348
Proline (g) 0.805 n/a n/a 0.001 n/a 0.69 n/a 0.0 n/a 1.496 17.952
Serine (g) 0.712 n/a n/a 0.002 n/a 0.599 n/a 0.0 n/a 1.313 15.756
Cholesterol (mg) 70.17 0.0 0.0 0.0 n/a 54.884 0.0 0.0 0.0 125.054 1500.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.408 0.027 0.0 0.001 n/a 5.746 0.002 0.0 0.002 12.185 146.22
Phytosterols (mg) n/a 2.03 n/a 0.037 n/a n/a 0.095 0.0 0.161 2.323 27.876
Monounsaturated Fat (g) 6.099 0.007 n/a 0.0 n/a 6.17 0.0 0.0 0.002 12.278 147.336
Polyunsaturated (g) 1.187 0.052 n/a 0.002 n/a 0.524 0.001 0.0 0.002 1.767 21.204