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Receta Gyudon: Basic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two bowls of freshly steamed rice
Beef, thinly sliced: 200 g
Ito konyaku/shirataki/translucent konyaku noodles, 1 pack/180 g
Dashi (seaweed dashi): 2 cups/400 ml
Mirin/sweet Japanese sake: 4 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		onion
99.0g 		ginger
2.05g 		soy sauce
64.0g 		sake
0.0g 		mirin
0.0g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.04 4.02 n/a n/a 0.04 5.18 5.18
Total Fat (g) n/a 0.1 0.02 0.03 n/a n/a 0.02 0.16 0.16
Carbohydrates (g) n/a 9.25 0.36 4.87 n/a n/a 0.36 14.84 14.84
Ash (g) n/a 0.35 0.02 9.8 n/a n/a 0.02 10.18 10.18
Calories (kcal) n/a 39.6 1.637 33.92 n/a n/a 1.637 76.794 76.794
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 1.61 45.29 n/a n/a 1.61 136.74 136.74
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 1.09 n/a n/a 0.03 5.36 5.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.5 n/a n/a 0.0 2.3 2.3
Calcium (mg) n/a 22.77 0.327 12.16 n/a n/a 0.327 35.585 35.585
Iron (mg) n/a 0.21 0.01 1.24 n/a n/a 0.01 1.47 1.47
Magnesium (mg) n/a 9.9 0.88 27.52 n/a n/a 0.88 39.18 39.18
Phosphorus (mg) n/a 28.71 0.696 80.0 n/a n/a 0.696 110.101 110.101
Potassium (mg) n/a 144.54 8.491 138.88 n/a n/a 8.491 300.402 300.402
Sodium (mg) n/a 3.96 0.266 3607.68 n/a n/a 0.266 3612.172 3612.172
Zinc (mg) n/a 0.17 0.01 0.33 n/a n/a 0.01 0.52 0.52
Copper (mg) n/a 0.04 0.005 0.064 n/a n/a 0.005 0.113 0.113
Manganese (mg) n/a 0.129 0.005 0.269 n/a n/a 0.005 0.407 0.407
Selenium (mcg) n/a 0.5 0.0 0.3 n/a n/a 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1.98 0.0 0.0 n/a n/a 0.0 1.98 1.98
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.99 0.0 0.0 n/a n/a 0.0 0.99 0.99
Vitamin E (mg) n/a 0.02 0.01 0.0 n/a n/a 0.01 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.0 n/a n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.1 0.0 n/a n/a 0.1 7.5 7.5
Thiamin (mg) n/a 0.05 0.001 0.019 n/a n/a 0.001 0.07 0.07
Riboflavin (mg) n/a 0.03 0.001 0.109 n/a n/a 0.001 0.14 0.14
Niacin (mg) n/a 0.119 0.015 1.408 n/a n/a 0.015 1.557 1.557
Pantothenic acid (mg) n/a 0.119 0.004 0.192 n/a n/a 0.004 0.319 0.319
Vitamin B-6 (mg) n/a 0.119 0.003 0.096 n/a n/a 0.003 0.221 0.221
Folate (mcg) n/a 18.81 0.225 8.96 n/a n/a 0.225 28.22 28.22
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.6 11.7 n/a n/a 0.6 18.9 18.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.058 n/a n/a 0.0 0.068 0.068
Threonine (g) n/a 0.02 0.001 0.16 n/a n/a 0.001 0.181 0.181
Isoleucine (g) n/a 0.01 0.001 0.192 n/a n/a 0.001 0.204 0.204
Leucine (g) n/a 0.03 0.001 0.32 n/a n/a 0.001 0.353 0.353
Lysine (g) n/a 0.04 0.001 0.23 n/a n/a 0.001 0.272 0.272
Methionine (g) n/a 0.0 0.0 0.058 n/a n/a 0.0 0.058 0.058
Cystine (g) n/a 0.0 0.0 0.07 n/a n/a 0.0 0.071 0.071
Phenylalanine (g) n/a 0.03 0.001 0.211 n/a n/a 0.001 0.243 0.243
Tyrosine (g) n/a 0.01 0.0 0.147 n/a n/a 0.0 0.158 0.158
Valine (g) n/a 0.02 0.001 0.198 n/a n/a 0.001 0.221 0.221
Arginine (g) n/a 0.099 0.001 0.275 n/a n/a 0.001 0.376 0.376
Histidine (g) n/a 0.01 0.001 0.102 n/a n/a 0.001 0.114 0.114
Alanine (g) n/a 0.02 0.001 0.179 n/a n/a 0.001 0.2 0.2
Aspartic acid (g) n/a 0.089 0.004 0.429 n/a n/a 0.004 0.526 0.526
Glutamic acid (g) n/a 0.257 0.003 0.947 n/a n/a 0.003 1.211 1.211
Glycine (g) n/a 0.03 0.001 0.179 n/a n/a 0.001 0.211 0.211
Proline (g) n/a 0.01 0.001 0.294 n/a n/a 0.001 0.306 0.306
Serine (g) n/a 0.02 0.001 0.23 n/a n/a 0.001 0.252 0.252
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.004 0.006 n/a n/a 0.004 0.054 0.054
Phytosterols (mg) n/a 14.85 0.307 n/a n/a n/a 0.307 15.464 15.464
Monounsaturated Fat (g) n/a 0.01 0.003 0.006 n/a n/a 0.003 0.022 0.022
Polyunsaturated (g) n/a 0.02 0.003 0.013 n/a n/a 0.003 0.039 0.039