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Receta Habanero Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Habanero, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
194.4g 		corn kernels
270.6g 		potato
56.25g 		onion
198.74g 		chicken stock
354.88g 		cream
120.0g 		pepper
97.58g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 8.88 1.14 1.59 3.55 2.46 0.84 19.23 43.94 43.94
Total Fat (g) 2.29 2.11 0.05 0.16 0.35 44.4 0.17 14.31 63.84 63.84
Carbohydrates (g) 36.97 63.59 9.83 15.0 1.42 3.35 4.53 2.03 136.72 136.72
Ash (g) 1.21 1.76 0.61 0.68 2.48 0.54 0.42 4.02 11.71 11.71
Calories (kcal) 167.184 265.188 43.313 63.595 24.842 414.0 19.516 215.5 1213.137 1213.137
Starch (g) n/a n/a 8.69 0.0 n/a n/a 0.0 n/a 8.69 8.69
Sucrose (g) 4.0 6.52 0.1 1.43 n/a n/a 0.11 0.08 12.23 12.23
Glucose (dextrose) (g) 0.97 1.6 0.19 4.49 n/a n/a 1.13 0.08 8.45 8.45
Fructose (g) 0.93 1.52 0.15 4.01 n/a n/a 1.09 0.08 7.78 7.78
Lactose (g) 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.08 0.11 0.11
Maltose (g) 0.35 0.57 0.0 0.0 n/a n/a 0.0 0.08 0.99 0.99
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.67 194.26 44.63 181.33 347.07 69.25 91.62 10.42 1086.25 1086.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 10.23 0.44 9.98 0.0 0.13 2.34 0.45 29.83 29.83
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.08 0.08
Dietary Fiber (g) 5.2 7.6 1.2 1.8 1.4 0.0 1.7 0.0 18.9 18.9
Calcium (mg) 3.888 10.824 6.75 39.747 21.293 78.0 9.758 554.5 724.76 724.76
Iron (mg) 1.01 1.84 0.44 0.52 0.71 0.04 0.33 0.45 5.33 5.33
Magnesium (mg) 71.928 86.592 12.938 17.886 3.549 8.4 9.758 19.0 230.051 230.051
Phosphorus (mg) 173.016 235.422 32.063 53.659 46.134 74.4 19.516 364.5 998.71 998.71
Potassium (mg) 524.88 795.564 236.813 236.495 283.904 90.0 170.765 62.5 2400.921 2400.921
Sodium (mg) 29.16 13.53 3.375 15.899 560.71 45.6 2.927 764.5 1435.702 1435.702
Zinc (mg) 0.87 1.89 0.16 0.26 0.25 0.28 0.13 1.94 5.78 5.78
Copper (mg) 0.097 0.135 0.062 0.119 0.106 0.012 0.068 0.12 0.72 0.72
Manganese (mg) 0.311 0.433 0.084 0.159 0.177 0.0 0.117 0.045 1.327 1.327
Selenium (mcg) 1.2 2.2 0.2 1.0 0.0 0.6 0.0 8.9 13.9 13.9
Vitamin A, IU (IU) 363.528 660.264 1.125 1.987 0.0 1764.0 361.046 221.0 3372.95 3372.95
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 486.0 0.0 58.5 544.5 544.5
Vitamin A, RAE (mcg_RAE) 17.496 32.472 0.0 0.0 0.0 493.2 17.564 60.0 620.732 620.732
Beta Carotene (mcg) 91.368 165.066 0.563 1.987 0.0 86.4 202.966 15.5 563.85 563.85
Vitamin E (mg) 0.14 0.24 0.01 0.04 0.0 1.27 0.36 0.13 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1251.936 2427.282 4.5 11.924 0.0 0.0 332.748 0.0 4028.39 4028.39
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.46 0.0 0.0 n/a n/a 0.0 n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.2 19.5 11.1 9.5 24.8 0.7 78.5 0.0 157.3 157.3
Thiamin (mg) 0.389 0.271 0.045 0.079 0.0 0.024 0.059 0.015 0.881 0.881
Riboflavin (mg) 0.117 0.244 0.017 0.04 0.035 0.132 0.029 0.245 0.859 0.859
Niacin (mg) 3.305 4.546 0.591 0.258 1.81 0.048 0.468 0.055 11.081 11.081
Pantothenic acid (mg) 1.477 0.785 0.169 0.199 0.035 0.312 0.098 0.165 3.24 3.24
Vitamin B-6 (mg) 0.117 0.487 0.169 0.258 0.035 0.036 0.215 0.025 1.342 1.342
Folate (mcg) 89.424 108.24 9.0 45.709 0.0 4.8 9.758 5.0 271.931 271.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 0.22 0.0 1.13 1.49 1.49
Choline (mg) 44.7 n/a 6.8 10.9 n/a 20.2 5.4 7.7 95.7 95.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.054 0.017 0.02 n/a 0.036 0.01 0.26 0.436 0.436
Threonine (g) 0.253 0.352 0.045 0.04 n/a 0.108 0.039 0.73 1.566 1.566
Isoleucine (g) 0.253 0.352 0.045 0.02 n/a 0.144 0.02 0.985 1.818 1.818
Leucine (g) 0.68 0.947 0.068 0.06 n/a 0.24 0.039 1.86 3.894 3.894
Lysine (g) 0.272 0.379 0.073 0.06 n/a 0.192 0.039 1.49 2.505 2.505
Methionine (g) 0.136 0.189 0.017 0.02 n/a 0.06 0.01 0.51 0.942 0.942
Cystine (g) 0.058 0.081 0.017 0.02 n/a 0.024 0.01 0.06 0.27 0.27
Phenylalanine (g) 0.292 0.406 0.051 0.04 n/a 0.12 0.088 1.04 2.036 2.036
Tyrosine (g) 0.233 0.352 0.045 0.02 n/a 0.12 0.01 1.165 1.945 1.945
Valine (g) 0.369 0.514 0.068 0.04 n/a 0.168 0.039 1.26 2.458 2.458
Arginine (g) 0.253 0.352 0.056 0.219 n/a 0.084 0.029 0.785 1.778 1.778
Histidine (g) 0.175 0.244 0.028 0.02 n/a 0.072 0.01 0.545 1.093 1.093
Alanine (g) 0.583 0.812 0.034 0.04 n/a 0.084 0.039 0.58 2.172 2.172
Aspartic acid (g) 0.467 0.677 0.287 0.139 n/a 0.192 0.205 1.335 3.301 3.301
Glutamic acid (g) 1.244 1.759 0.197 0.358 n/a 0.516 0.185 4.35 8.609 8.609
Glycine (g) 0.253 0.352 0.034 0.04 n/a 0.048 0.029 0.38 1.135 1.135
Proline (g) 0.564 0.812 0.039 0.04 n/a 0.24 0.02 2.31 4.024 4.024
Serine (g) 0.292 0.433 0.051 0.04 n/a 0.132 0.049 1.145 2.141 2.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 164.4 0.0 44.0 208.4 208.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.35 0.325 0.017 n/a 0.106 27.636 0.059 8.65 37.143 37.143
Phytosterols (mg) n/a n/a 2.813 n/a n/a n/a 8.782 n/a 11.595 11.595
Monounsaturated Fat (g) 0.68 0.622 0.0 n/a 0.177 12.828 0.01 4.19 18.508 18.508
Polyunsaturated (g) 1.089 1.001 0.023 n/a 0.071 1.644 0.059 0.585 4.471 4.471