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Receta Habanero Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Habanero chiles stems removed, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olives
56.7g 		wine
14.75g 		olive oil
1.69g 		onions
18.0g 		carrots
3.56g 		celery
5.62g 		garlic
0.98g 		tomatoes
90.29g 		tomatoes paste
28.35g 		basil
0.42g 		oregano
0.25g 		bay leaf
0.5g 		parsley
1.78g 		rosemary
0.08g 		sugar
0.53g 		balsamic vinegar
2.0g 		stock
88.13g 		lasagna noodles
56.7g 		artichoke hearts
12.0g 		spinach
25.52g 		ricotta cheese
56.7g 		parmesan cheese
12.5g 		mozzarella cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.2 0.03 0.04 0.06 0.79 1.22 0.01 0.03 0.04 0.05 0.0 0.0 0.01 0.0 7.39 0.35 0.73 6.42 4.81 5.5 27.7 221.6
Total Fat (g) 56.7 0.0 1.69 0.02 0.01 0.01 0.0 0.18 0.13 0.0 0.03 0.04 0.01 0.01 0.0 0.0 0.0 0.86 0.04 0.1 5.92 3.58 4.24 73.57 588.56
Carbohydrates (g) 0.0 0.4 0.0 1.68 0.34 0.17 0.32 3.54 5.36 0.01 0.16 0.37 0.11 0.05 0.52 0.34 1.13 42.34 1.43 0.93 2.32 0.51 0.81 62.85 502.8
Ash (g) n/a 0.04 0.0 0.06 0.03 0.04 0.01 0.45 0.79 0.01 0.02 0.02 0.04 0.0 0.0 0.01 0.99 0.5 0.09 0.44 n/a 1.0 n/a 4.55 36.4
Calories (kcal) 501.228 12.243 14.918 7.2 1.46 0.899 1.458 16.253 23.247 0.098 0.765 1.565 0.641 0.248 2.032 1.76 4.406 210.352 6.36 5.868 88.45 53.875 63.986 1019.312 8154.496
Starch (g) n/a n/a n/a 0.0 0.05 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 35.41 0.0 n/a n/a n/a n/a 35.52 284.16
Sucrose (g) n/a n/a n/a 0.18 0.13 0.01 n/a 0.0 0.09 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.27 0.09 0.02 n/a 0.02 n/a 0.8 6.4
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.02 0.03 n/a 1.13 1.63 0.0 0.0 n/a n/a n/a n/a 0.15 n/a 0.07 0.03 0.03 n/a 0.02 n/a 3.47 27.76
Fructose (g) n/a n/a n/a 0.23 0.02 0.03 n/a 1.24 1.66 0.0 0.0 n/a n/a n/a n/a 0.15 n/a 0.06 0.0 0.04 n/a 0.02 n/a 3.45 27.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.11 0.0 0.0 n/a 0.02 n/a 1.21 9.68
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 0.0 12.77 0.0 16.04 3.14 5.36 0.57 85.33 20.84 0.39 0.02 0.03 1.56 0.01 0.0 1.53 86.01 5.61 10.09 23.32 41.42 2.61 9.84 326.49 2611.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.76 0.17 0.1 0.01 2.37 3.45 0.0 0.01 n/a 0.02 n/a 0.52 0.3 0.75 1.51 0.12 0.11 0.16 0.11 0.13 10.73 85.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.02 n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1.1 1.2 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1.8 1.0 0.6 0.0 0.0 0.0 6.5 52.0
Calcium (mg) 0.567 1.18 0.017 4.14 1.175 2.247 1.772 9.029 10.206 0.75 3.94 4.17 2.458 0.96 0.005 0.54 0.0 11.907 2.52 25.26 136.077 138.625 154.881 512.426 4099.408
Iron (mg) 0.32 0.05 0.01 0.04 0.01 0.01 0.02 0.24 0.84 0.01 0.11 0.22 0.11 0.02 0.0 0.01 0.0 1.87 0.07 0.69 0.23 0.11 0.05 5.07 40.56
Magnesium (mg) 0.0 1.623 0.0 1.8 0.427 0.618 0.245 9.932 11.907 0.271 0.675 0.6 0.891 0.165 0.0 0.24 n/a 30.05 5.04 20.157 7.371 4.75 5.509 102.271 818.168
Phosphorus (mg) 0.0 2.95 0.0 5.22 1.246 1.348 1.497 21.671 23.531 0.237 0.5 0.565 1.033 0.053 0.0 0.38 n/a 107.161 8.76 12.502 96.388 91.125 111.023 487.19 3897.52
Potassium (mg) 0.567 14.603 0.017 26.28 11.392 14.607 3.925 213.999 287.469 1.251 4.173 2.645 9.868 0.716 0.011 2.24 n/a 126.438 34.32 142.374 65.204 15.625 20.128 997.85 7982.8
Sodium (mg) 1.134 0.738 0.034 0.72 2.456 4.495 0.166 4.515 223.965 0.017 0.038 0.115 0.998 0.038 0.0 0.46 352.5 3.402 7.2 20.157 58.967 191.125 111.87 985.107 7880.856
Zinc (mg) 0.0 0.02 0.0 0.03 0.01 0.01 0.01 0.15 0.18 0.0 0.01 0.02 0.02 0.0 0.0 0.0 n/a 0.8 0.05 0.14 0.71 0.48 0.66 3.3 26.4
Copper (mg) 0.0 0.001 0.0 0.007 0.002 0.002 0.003 0.054 0.105 0.002 0.002 0.002 0.003 0.0 0.0 0.001 n/a 0.164 0.016 0.033 0.017 0.03 0.006 0.451 3.608
Manganese (mg) n/a 0.018 0.0 0.023 0.005 0.006 0.016 0.099 0.085 0.005 0.012 0.041 0.003 0.001 0.0 0.003 n/a 0.522 0.028 0.23 n/a 0.011 n/a 1.107 8.856
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 35.8 0.0 0.3 8.8 2.2 3.5 52.4 419.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.36 594.734 25.225 0.088 752.155 432.338 22.366 17.258 30.925 150.053 2.346 0.0 0.0 187.706 0.0 1.56 2392.542 n/a 55.25 n/a 4664.905 37319.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 62.936 14.625 33.053 110.613 884.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 29.726 1.236 0.0 37.924 21.546 1.119 0.863 1.545 7.499 0.117 0.0 0.0 n/a 0.0 0.12 119.665 64.637 15.0 33.9 334.897 2679.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 294.946 15.169 0.049 405.423 255.434 13.322 10.28 n/a 90.024 n/a 0.0 n/a n/a 0.0 0.96 1435.474 14.742 3.875 10.806 2550.683 20405.464
Vitamin E (mg) 8.14 0.0 0.24 0.0 0.02 0.02 0.0 0.49 1.22 0.0 0.05 n/a 0.01 n/a 0.0 n/a n/a 0.06 0.02 0.52 0.05 0.03 0.08 10.96 87.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.036 0.0 0.0 2323.284 8154.594 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 10477.914 83823.312
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 9.114 15.899 0.157 111.063 0.0 23.956 2.155 n/a 99.055 n/a 0.0 n/a n/a 10.206 55.68 3112.32 0.0 0.0 0.0 3440.324 27522.592
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.11 0.15 0.0 0.05 n/a 0.01 n/a n/a n/a n/a 0.5 n/a 0.05 n/a n/a n/a 0.87 6.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.2 0.2 0.3 11.5 6.2 0.1 0.1 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.9 7.2 0.0 0.0 0.0 30.6 244.8
Thiamin (mg) 0.0 0.001 0.0 0.009 0.002 0.001 0.002 0.036 0.017 0.0 0.001 0.0 0.002 0.0 0.0 n/a n/a 0.505 0.006 0.02 0.011 0.004 0.021 0.639 5.112
Riboflavin (mg) 0.0 0.003 0.0 0.005 0.002 0.003 0.001 0.018 0.043 0.0 0.001 0.002 0.002 0.0 0.0 n/a n/a 0.227 0.011 0.048 0.108 0.061 0.07 0.606 4.848
Niacin (mg) 0.0 0.025 0.0 0.022 0.035 0.018 0.007 0.533 0.873 0.004 0.016 0.01 0.023 0.001 0.0 n/a n/a 4.071 0.133 0.184 0.051 0.014 0.025 6.044 48.352
Pantothenic acid (mg) n/a 0.006 0.0 0.022 0.01 0.014 0.006 0.081 0.04 0.001 n/a n/a 0.007 n/a 0.0 n/a n/a 0.244 0.029 0.018 n/a 0.041 n/a 0.518 4.144
Vitamin B-6 (mg) 0.0 0.007 0.0 0.022 0.005 0.004 0.012 0.072 0.062 0.001 0.003 0.009 0.002 0.001 0.0 n/a n/a 0.079 0.01 0.051 0.017 0.006 0.017 0.38 3.04
Folate (mcg) 0.0 0.148 0.0 3.42 0.676 2.023 0.029 13.544 3.402 0.288 0.685 0.9 2.708 0.23 0.0 n/a n/a 134.376 10.68 49.499 6.804 1.25 2.119 232.781 1862.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.18 0.28 0.49 0.95 7.6
Choline (mg) 0.2 0.7 0.0 1.1 0.3 0.3 0.2 6.0 10.9 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 8.6 4.1 4.6 9.6 1.9 3.0 52.0 416.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.17 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.001 0.001 0.009 0.009 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.108 n/a 0.01 n/a 0.065 n/a 0.205 1.64
Threonine (g) n/a n/a 0.0 0.004 0.007 0.001 0.002 0.027 0.028 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.261 n/a 0.031 n/a 0.183 n/a 0.545 4.36
Isoleucine (g) n/a n/a 0.0 0.002 0.003 0.001 0.002 0.018 0.02 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.289 n/a 0.038 n/a 0.246 n/a 0.622 4.976
Leucine (g) n/a n/a 0.0 0.005 0.004 0.002 0.003 0.027 0.031 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.561 n/a 0.056 n/a 0.465 n/a 1.159 9.272
Lysine (g) n/a n/a 0.0 0.007 0.004 0.002 0.003 0.027 0.034 0.0 n/a n/a 0.003 n/a n/a n/a n/a 0.17 n/a 0.043 n/a 0.373 n/a 0.666 5.328
Methionine (g) n/a n/a 0.0 0.0 0.001 0.001 0.001 0.009 0.006 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.085 n/a 0.013 n/a 0.128 n/a 0.243 1.944
Cystine (g) n/a n/a 0.0 0.0 0.003 0.0 0.001 0.009 0.006 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.147 n/a 0.01 n/a 0.015 n/a 0.191 1.528
Phenylalanine (g) n/a n/a 0.0 0.005 0.002 0.001 0.002 0.063 0.034 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.38 n/a 0.033 n/a 0.26 n/a 0.784 6.272
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.001 0.001 0.009 0.014 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.136 n/a 0.028 n/a 0.291 n/a 0.485 3.88
Valine (g) n/a n/a 0.0 0.004 0.002 0.002 0.003 0.018 0.023 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.335 n/a 0.041 n/a 0.315 n/a 0.745 5.96
Arginine (g) n/a n/a 0.0 0.018 0.003 0.001 0.006 0.018 0.02 0.001 n/a n/a 0.002 n/a n/a n/a n/a 0.266 n/a 0.041 n/a 0.196 n/a 0.573 4.584
Histidine (g) n/a n/a 0.0 0.002 0.001 0.001 0.001 0.009 0.017 0.0 n/a n/a 0.001 n/a n/a n/a n/a 0.17 n/a 0.015 n/a 0.136 n/a 0.354 2.832
Alanine (g) n/a n/a 0.0 0.004 0.004 0.001 0.001 0.027 0.057 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.249 n/a 0.036 n/a 0.145 n/a 0.528 4.224
Aspartic acid (g) n/a n/a 0.0 0.016 0.007 0.007 0.005 0.126 0.198 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.352 n/a 0.061 n/a 0.334 n/a 1.112 8.896
Glutamic acid (g) n/a n/a 0.0 0.047 0.013 0.005 0.008 0.388 0.539 0.001 n/a n/a 0.004 n/a n/a n/a n/a 2.608 n/a 0.087 n/a 1.088 n/a 4.788 38.304
Glycine (g) n/a n/a 0.0 0.005 0.002 0.001 0.002 0.018 0.017 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.249 n/a 0.033 n/a 0.095 n/a 0.426 3.408
Proline (g) n/a n/a 0.0 0.002 0.002 0.001 0.001 0.018 0.023 0.0 n/a n/a 0.004 n/a n/a n/a n/a 0.89 n/a 0.028 n/a 0.578 n/a 1.546 12.368
Serine (g) n/a n/a 0.0 0.004 0.002 0.001 0.002 0.027 0.031 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.352 n/a 0.026 n/a 0.286 n/a 0.733 5.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.246 11.0 11.441 45.688 365.504
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.83 0.0 0.233 0.007 0.001 0.002 0.001 0.027 0.028 0.0 0.007 0.011 0.002 0.006 0.0 0.0 0.0 0.159 0.01 0.015 3.748 2.163 2.305 16.556 132.448
Phytosterols (mg) n/a n/a 3.729 2.7 n/a 0.337 n/a 6.321 n/a n/a 0.508 n/a 0.089 0.044 n/a n/a n/a n/a n/a 2.296 n/a n/a n/a 16.024 128.192
Monounsaturated Fat (g) 41.368 0.0 1.231 0.002 0.0 0.002 0.0 0.027 0.02 0.0 0.002 0.008 0.005 0.002 0.0 n/a n/a 0.096 0.001 0.003 1.684 1.048 1.028 46.527 372.216
Polyunsaturated (g) 5.965 0.0 0.178 0.004 0.004 0.004 0.002 0.072 0.045 0.002 0.013 0.011 0.002 0.002 0.0 n/a n/a 0.318 0.017 0.043 0.181 0.146 0.108 7.118 56.944