Receta Habanero Pesto Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Tightly packed c. fresh basil leaves
2 x Habanero chiles, seeded, chopped
1 pkt (16-ounce) tri-color rotini (or possibly your favorite pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
13.05g 		pine nuts
34.65g 		parmesan cheese
75.0g 		olive oil
72.0g 		cherry
208.66g 		onion
124.32g 		bell pepper
97.58g 		bell pepper
97.58g 		broccoli
370.88g 		Total Per Serving Total for Recipe
Protein (g) 0.83 4.74 28.85 0.0 2.21 0.99 0.97 0.84 10.46 49.89 49.89
Total Fat (g) 0.07 23.69 21.46 72.0 0.42 0.1 0.29 0.17 1.37 119.56 119.56
Carbohydrates (g) 4.31 4.53 3.05 0.0 33.41 9.39 5.88 4.53 24.63 89.72 89.72
Ash (g) 0.2 0.9 6.02 0.0 1.0 0.42 0.46 0.42 3.23 12.64 12.64
Calories (kcal) 19.445 233.195 323.25 636.48 131.453 39.782 30.25 19.516 126.099 1559.47 1559.47
Starch (g) n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Sucrose (g) n/a 1.2 0.11 n/a 0.31 0.9 0.0 0.11 0.37 2.99 2.99
Glucose (dextrose) (g) n/a 0.02 0.11 n/a 13.75 2.81 1.89 1.13 1.82 21.54 21.54
Fructose (g) n/a 0.02 0.11 n/a 11.2 2.51 2.21 1.09 2.52 19.67 19.67
Lactose (g) n/a 0.0 0.11 n/a 0.0 0.02 0.0 0.0 0.78 0.92 0.92
Maltose (g) n/a 0.0 0.11 n/a 0.25 0.0 0.0 0.0 0.78 1.14 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 0.79 15.63 0.0 171.62 113.43 89.98 91.62 331.2 821.91 821.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.24 0.68 0.0 26.75 6.24 4.1 2.34 6.3 47.79 47.79
Galactose (g) n/a 0.0 0.11 n/a 1.23 0.0 0.0 0.0 0.0 1.34 1.34
Dietary Fiber (g) 0.3 1.3 0.0 0.0 4.4 1.1 2.0 1.7 9.6 20.4 20.4
Calcium (mg) 23.621 5.544 831.75 0.72 27.125 24.864 6.831 9.758 174.314 1104.526 1104.526
Iron (mg) 0.22 1.92 0.68 0.4 0.75 0.32 0.42 0.33 2.71 7.75 7.75
Magnesium (mg) 3.263 86.972 28.5 0.0 22.952 11.189 11.71 9.758 77.885 252.227 252.227
Phosphorus (mg) 19.967 199.238 546.75 0.0 43.818 33.566 25.371 19.516 244.781 1133.006 1133.006
Potassium (mg) 52.331 206.861 93.75 0.72 463.216 147.941 205.894 170.765 1171.981 2513.458 2513.458
Sodium (mg) 2.219 0.693 1146.75 1.44 0.0 9.946 3.903 2.927 122.39 1290.268 1290.268
Zinc (mg) 0.15 2.23 2.9 0.0 0.15 0.16 0.24 0.13 1.52 7.49 7.49
Copper (mg) 0.039 0.457 0.18 0.0 0.125 0.075 0.02 0.068 0.185 1.15 1.15
Manganese (mg) 0.218 3.049 0.068 0.0 0.146 0.099 0.107 0.117 0.779 4.583 4.583
Selenium (mcg) 1.9 0.2 13.3 0.0 0.0 0.6 0.1 0.0 9.3 25.4 25.4
Vitamin A, IU (IU) 1.175 10.049 331.5 0.0 133.54 1.243 3055.23 361.046 2310.582 6204.364 6204.364
Retinol (mcg) 0.0 0.0 87.75 0.0 0.0 n/a 0.0 0.0 0.0 87.75 87.75
Vitamin A, RAE (mcg_RAE) 0.0 0.347 90.0 0.0 6.26 0.0 153.201 17.564 114.973 382.344 382.344
Beta Carotene (mcg) 0.653 5.891 23.25 0.0 79.289 1.243 1584.699 202.966 1338.877 3236.868 3236.868
Vitamin E (mg) 0.01 3.23 0.2 10.33 0.15 0.02 1.54 0.36 2.89 18.74 18.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.088 3.119 0.0 0.0 177.358 7.459 49.766 332.748 5203.446 5775.983 5775.983
Tocopherol, beta (mg) n/a 0.0 n/a 0.08 0.02 0.0 0.05 0.0 0.04 0.19 0.19
Tocopherol, gamma (mg) n/a 3.86 n/a 0.6 0.08 0.0 0.14 0.0 0.63 5.31 5.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 4.1 0.3 0.0 0.0 14.6 6.0 124.6 78.5 330.8 558.8 558.8
Thiamin (mg) 0.026 0.125 0.023 0.0 0.063 0.05 0.049 0.059 0.26 0.653 0.653
Riboflavin (mg) 0.014 0.08 0.368 0.0 0.063 0.025 0.088 0.029 0.445 1.111 1.111
Niacin (mg) 0.091 1.521 0.083 0.0 0.313 0.162 0.956 0.468 2.374 5.968 5.968
Pantothenic acid (mg) 0.078 0.107 0.248 0.0 0.417 0.124 0.312 0.098 2.114 3.499 3.499
Vitamin B-6 (mg) 0.162 0.031 0.038 0.0 0.104 0.162 0.283 0.215 0.668 1.662 1.662
Folate (mcg) 0.392 11.781 7.5 0.0 8.346 28.594 44.887 9.758 233.654 344.912 344.912
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 1.7 1.7
Choline (mg) 3.0 19.3 11.6 0.2 12.7 6.8 5.5 5.4 69.4 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.038 0.39 0.0 0.021 0.012 0.01 0.01 0.111 0.601 0.601
Threonine (g) 0.021 0.128 1.095 0.0 0.042 0.025 0.039 0.039 0.334 1.723 1.723
Isoleucine (g) 0.029 0.187 1.478 0.0 0.042 0.012 0.02 0.02 0.297 2.083 2.083
Leucine (g) 0.04 0.343 2.79 0.0 0.063 0.037 0.039 0.039 0.482 3.834 3.834
Lysine (g) 0.035 0.187 2.235 0.0 0.063 0.037 0.039 0.039 0.519 3.155 3.155
Methionine (g) 0.01 0.09 0.765 0.0 0.021 0.012 0.01 0.01 0.148 1.067 1.067
Cystine (g) 0.009 0.1 0.09 0.0 0.021 0.012 0.02 0.01 0.111 0.373 0.373
Phenylalanine (g) 0.023 0.18 1.56 0.0 0.042 0.025 0.049 0.088 0.445 2.412 2.412
Tyrosine (g) 0.01 0.177 1.748 0.0 0.021 0.012 0.01 0.01 0.185 2.173 2.173
Valine (g) 0.038 0.239 1.89 0.0 0.042 0.025 0.029 0.039 0.482 2.784 2.784
Arginine (g) 0.082 0.835 1.178 0.0 0.042 0.137 0.039 0.029 0.705 3.046 3.046
Histidine (g) 0.014 0.118 0.818 0.0 0.042 0.012 0.02 0.01 0.223 1.256 1.256
Alanine (g) 0.017 0.236 0.87 0.0 0.063 0.025 0.029 0.039 0.371 1.649 1.649
Aspartic acid (g) 0.064 0.45 2.003 0.0 1.189 0.087 0.273 0.205 1.224 5.495 5.495
Glutamic acid (g) 0.106 1.015 6.525 0.0 0.167 0.224 0.205 0.185 2.003 10.43 10.43
Glycine (g) 0.026 0.239 0.57 0.0 0.042 0.025 0.029 0.029 0.334 1.294 1.294
Proline (g) 0.013 0.232 3.465 0.0 0.083 0.025 0.02 0.02 0.408 4.266 4.266
Serine (g) 0.025 0.291 1.718 0.0 0.063 0.025 0.049 0.049 0.445 2.663 2.663
Cholesterol (mg) 0.0 0.0 66.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 66.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.698 12.975 9.943 0.083 n/a 0.029 0.059 0.148 24.947 24.947
Phytosterols (mg) n/a 48.857 n/a 159.12 25.039 n/a n/a 8.782 n/a 241.797 241.797
Monounsaturated Fat (g) 0.001 6.5 6.285 52.531 0.104 n/a 0.0 0.01 0.037 65.469 65.469
Polyunsaturated (g) 0.033 11.805 0.878 7.574 0.104 n/a 0.068 0.059 0.148 20.669 20.669