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Receta Habanero Pumpkin Nut Cookies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		pumpkin
5.08g 		sugar
13.75g 		cream
9.58g 		eggs
4.11g 		vanilla
0.35g 		raisins
13.75g 		walnuts
2.19g 		flour
15.63g 		cinnamon
0.22g 		ginger
0.08g 		baking soda
0.19g 		salt
0.25g 		chiles
0.12g 		allspice
0.04g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.2 0.52 0.0 0.42 0.33 1.61 0.01 0.0 0.0 0.0 0.0 0.0 0.0 3.17 38.04
Total Fat (g) 0.01 0.0 1.89 0.41 0.0 0.06 1.43 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.09 4.05 48.6
Carbohydrates (g) 0.33 13.49 0.28 0.03 0.04 10.89 0.3 11.92 0.17 0.01 0.0 0.0 0.01 0.03 0.0 37.5 450.0
Ash (g) 0.04 0.06 0.08 0.04 0.0 0.25 0.04 0.07 0.01 0.0 0.07 0.25 0.0 0.0 0.0 0.92 11.04
Calories (kcal) 1.32 52.25 18.496 5.873 1.008 41.113 14.347 56.875 0.535 0.062 0.0 0.0 0.025 0.105 0.832 192.841 2314.092
Starch (g) n/a n/a 0.0 n/a n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a 13.0 0.0 0.0 n/a 0.06 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.12 157.44
Glucose (dextrose) (g) n/a 0.19 0.0 0.01 n/a 3.82 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.01 48.12
Fructose (g) n/a 0.15 0.0 0.0 n/a 4.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.24 50.88
Lactose (g) n/a 0.0 0.34 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.34 4.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.65 0.18 7.14 3.11 0.18 2.12 0.09 1.86 0.02 0.06 0.0 0.0 0.11 0.0 0.0 19.54 234.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.07 13.34 0.34 0.03 0.04 8.14 0.06 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 22.06 264.72
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 1.066 11.413 10.542 2.177 0.039 6.875 2.15 2.344 2.171 0.012 0.0 0.06 0.044 0.264 0.0 39.155 469.86
Iron (mg) 0.04 0.1 0.02 0.08 0.0 0.26 0.06 0.73 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Magnesium (mg) 0.609 1.238 0.958 0.493 0.042 4.4 3.466 3.438 0.13 0.033 0.0 0.003 0.005 0.054 0.0 14.868 178.416
Phosphorus (mg) 2.233 0.55 11.021 7.844 0.021 13.888 7.59 16.875 0.139 0.026 0.0 0.0 0.013 0.045 0.0 60.245 722.94
Potassium (mg) 17.255 18.288 13.513 5.503 0.518 102.988 9.674 16.719 0.934 0.322 0.0 0.02 0.137 0.418 0.0 186.286 2235.432
Sodium (mg) 0.051 3.85 7.667 5.749 0.032 1.513 0.044 0.313 0.022 0.01 52.44 96.895 0.48 0.031 0.0 169.094 2029.128
Zinc (mg) 0.02 0.0 0.04 0.05 0.0 0.03 0.07 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Copper (mg) 0.007 0.007 0.002 0.004 0.0 0.044 0.035 0.022 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.122 1.464
Manganese (mg) 0.007 0.008 0.001 0.002 0.001 0.041 0.075 0.106 0.038 0.0 0.0 0.0 n/a 0.001 n/a 0.28 3.36
Selenium (mcg) 0.0 0.2 0.2 1.3 0.0 0.1 0.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 374.738 0.0 55.2 19.999 0.0 0.0 0.439 0.0 0.639 0.0 0.0 0.0 0.152 0.216 0.0 451.384 5416.608
Retinol (mcg) 0.0 0.0 15.333 5.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.042 252.504
Vitamin A, RAE (mcg_RAE) 18.727 0.0 15.525 5.749 0.0 0.0 0.022 0.0 0.033 0.0 0.0 0.0 0.007 0.011 0.0 40.074 480.888
Beta Carotene (mcg) 157.325 0.0 2.492 0.411 0.0 0.0 0.263 0.0 0.243 0.0 0.0 0.0 n/a n/a 0.0 160.733 1928.796
Vitamin E (mg) 0.05 0.0 0.04 0.04 0.0 0.02 0.02 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a 1.437 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 n/a n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 76.125 0.0 0.0 13.593 0.0 0.0 0.197 2.813 0.481 0.0 0.0 0.0 n/a n/a 0.0 93.209 1118.508
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.01 0.46 0.06 0.02 n/a n/a n/a n/a n/a n/a 0.57 6.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.003 0.0 0.004 0.003 0.0 0.015 0.007 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.155 1.86
Riboflavin (mg) 0.006 0.0 0.016 0.02 0.0 0.018 0.003 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Niacin (mg) 0.03 0.015 0.011 0.003 0.002 0.106 0.025 0.922 0.003 0.001 0.0 0.0 0.001 0.001 0.0 1.118 13.416
Pantothenic acid (mg) 0.015 0.018 0.033 0.059 0.0 0.014 0.013 0.069 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.221 2.652
Vitamin B-6 (mg) 0.003 0.006 0.006 0.006 0.0 0.023 0.012 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.062 0.744
Folate (mcg) 0.812 0.138 0.671 1.93 0.0 0.688 2.15 28.594 0.013 0.009 0.0 0.0 0.065 0.014 0.0 35.083 420.996
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.4 0.3 1.8 10.3 n/a 1.5 0.9 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a 0.004 0.007 n/a 0.007 0.004 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.042 0.504
Threonine (g) 0.002 n/a 0.012 0.023 n/a 0.011 0.013 0.044 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.104 1.248
Isoleucine (g) 0.002 n/a 0.013 0.028 n/a 0.008 0.014 0.056 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.121 1.452
Leucine (g) 0.003 n/a 0.026 0.045 n/a 0.014 0.026 0.111 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.224 2.688
Lysine (g) 0.003 n/a 0.022 0.037 n/a 0.011 0.009 0.036 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.119 1.428
Methionine (g) 0.001 n/a 0.007 0.016 n/a 0.003 0.005 0.028 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.059 0.708
Cystine (g) 0.0 n/a 0.003 0.011 n/a 0.003 0.005 0.034 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.056 0.672
Phenylalanine (g) 0.002 n/a 0.012 0.028 n/a 0.019 0.016 0.081 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.158 1.896
Tyrosine (g) 0.002 n/a 0.012 0.021 n/a 0.001 0.009 0.048 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.094 1.128
Valine (g) 0.002 n/a 0.016 0.035 n/a 0.011 0.016 0.066 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.147 1.764
Arginine (g) 0.003 n/a 0.01 0.034 n/a 0.056 0.05 0.066 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.218 2.616
Histidine (g) 0.001 n/a 0.008 0.013 n/a 0.01 0.009 0.036 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.076 0.912
Alanine (g) 0.002 n/a 0.01 0.03 n/a 0.015 0.015 0.052 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.124 1.488
Aspartic acid (g) 0.005 n/a 0.021 0.055 n/a 0.015 0.04 0.069 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.206 2.472
Glutamic acid (g) 0.009 n/a 0.055 0.069 n/a 0.022 0.062 0.544 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.761 9.132
Glycine (g) 0.002 n/a 0.006 0.018 n/a 0.011 0.018 0.058 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.112 1.344
Proline (g) 0.002 n/a 0.025 0.021 n/a 0.034 0.016 0.188 0.001 0.0 n/a 0.0 0.0 n/a 0.0 0.286 3.432
Serine (g) 0.002 n/a 0.015 0.04 n/a 0.01 0.02 0.081 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.169 2.028
Cholesterol (mg) 0.0 0.0 4.983 17.371 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.355 268.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 1.103 0.127 0.0 0.008 0.134 0.025 0.001 0.0 0.0 0.0 0.0 0.001 0.085 1.487 17.844
Phytosterols (mg) 0.609 n/a n/a n/a n/a n/a 1.58 n/a 0.056 0.012 n/a 0.0 n/a 0.024 0.0 2.281 27.372
Monounsaturated Fat (g) 0.001 0.0 0.486 0.156 0.0 0.007 0.196 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.005 0.865 10.38
Polyunsaturated (g) 0.001 0.0 0.081 0.056 0.0 0.006 1.035 0.064 0.0 0.0 0.0 0.0 0.0 0.001 0.0 1.243 14.916