Receta Habanero Spinach Dhal With Prawns - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
split peas
50.0g |
cumin
1.58g |
coriander
1.35g |
fenugreek
1.85g |
onion
24.75g |
ghee
12.8g |
thyme
2.03g |
potato
90.0g |
tomatoes puree
1.95g |
tomatoes
45.5g |
salt
0.0g |
shrimp
21.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.28 | 0.28 | 0.17 | 0.43 | 0.27 | 0.04 | 0.18 | 1.41 | 0.03 | 0.4 | n/a | 4.27 | 19.75 | 79.0 |
Total Fat (g) | 0.58 | 0.35 | 0.24 | 0.12 | 0.02 | 12.73 | 0.15 | 0.05 | 0.0 | 0.09 | n/a | 0.36 | 14.7 | 58.8 |
Carbohydrates (g) | 30.19 | 0.7 | 0.74 | 1.08 | 2.31 | 0.0 | 1.29 | 18.11 | 0.18 | 1.78 | n/a | 0.19 | 56.57 | 226.28 |
Ash (g) | 1.33 | 0.12 | 0.08 | 0.06 | 0.09 | n/a | 0.24 | 0.89 | 0.02 | 0.23 | n/a | 0.25 | 3.31 | 13.24 |
Calories (kcal) | 170.5 | 5.906 | 4.023 | 5.976 | 9.9 | 112.128 | 5.589 | 77.4 | 0.742 | 8.19 | n/a | 22.26 | 422.614 | 1690.456 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.39 | n/a | 0.0 | n/a | n/a | 11.39 | 45.56 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 2.27 | 0.0 | 0.0 | n/a | n/a | 2.51 | 10.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.86 | 0.05 | 0.57 | n/a | n/a | 1.97 | 7.88 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.63 | 0.05 | 0.62 | n/a | n/a | 1.62 | 6.48 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 5.64 | 0.13 | 0.12 | 0.16 | 22.05 | 0.03 | 0.16 | 69.55 | 1.72 | 43.0 | n/a | 15.93 | 158.48 | 633.92 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.0 | 0.04 | n/a | n/a | 1.05 | 0.0 | 0.03 | 3.76 | 0.09 | 1.2 | n/a | 0.0 | 10.17 | 40.68 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 12.8 | 0.2 | 0.6 | 0.5 | 0.4 | 0.0 | 0.7 | 2.7 | 0.0 | 0.5 | n/a | 0.0 | 18.4 | 73.6 |
Calcium (mg) | 27.5 | 14.663 | 9.572 | 3.256 | 5.693 | 0.512 | 38.273 | 27.0 | 0.351 | 4.55 | n/a | 10.92 | 142.289 | 569.156 |
Iron (mg) | 2.22 | 1.05 | 0.22 | 0.62 | 0.05 | 0.0 | 2.5 | 0.55 | 0.03 | 0.12 | n/a | 0.51 | 7.87 | 31.48 |
Magnesium (mg) | 57.5 | 5.765 | 4.455 | 3.534 | 2.475 | 0.0 | 4.455 | 22.5 | 0.449 | 5.005 | n/a | 7.77 | 113.907 | 455.628 |
Phosphorus (mg) | 183.0 | 7.859 | 5.522 | 5.476 | 7.178 | 0.384 | 4.07 | 42.3 | 0.781 | 10.92 | n/a | 43.05 | 310.54 | 1242.16 |
Potassium (mg) | 490.5 | 28.161 | 17.105 | 14.245 | 36.135 | 0.64 | 16.484 | 303.3 | 8.571 | 107.835 | n/a | 38.85 | 1061.825 | 4247.3 |
Sodium (mg) | 7.5 | 2.646 | 0.473 | 1.24 | 0.99 | 0.256 | 1.114 | 49.5 | 7.79 | 2.275 | n/a | 31.08 | 104.863 | 419.452 |
Zinc (mg) | 1.51 | 0.08 | 0.06 | 0.05 | 0.04 | 0.0 | 0.13 | 0.27 | 0.01 | 0.08 | n/a | 0.23 | 2.45 | 9.8 |
Copper (mg) | 0.435 | 0.014 | 0.013 | 0.021 | 0.01 | 0.0 | 0.017 | 0.135 | 0.006 | 0.027 | n/a | 0.055 | 0.732 | 2.928 |
Manganese (mg) | 0.695 | 0.052 | 0.026 | 0.023 | 0.032 | n/a | 0.159 | 0.234 | 0.003 | 0.05 | n/a | 0.011 | 1.285 | 5.14 |
Selenium (mcg) | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 8.0 | 10.1 | 40.4 |
Vitamin A, IU (IU) | 74.5 | 20.003 | 0.0 | 1.11 | 0.495 | n/a | 76.95 | 12768.3 | 9.958 | 379.015 | n/a | 37.8 | 13368.13 | 53472.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.472 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.34 | 116.812 | 467.248 |
Vitamin A, RAE (mcg_RAE) | 3.5 | 1.008 | 0.0 | 0.056 | 0.0 | 107.52 | 3.848 | 638.1 | 0.508 | 19.11 | n/a | 11.34 | 784.989 | 3139.956 |
Beta Carotene (mcg) | 44.5 | 12.002 | n/a | n/a | 0.248 | 24.704 | 45.846 | 7658.1 | 5.975 | 204.295 | n/a | 0.0 | 7995.669 | 31982.676 |
Vitamin E (mg) | 0.05 | 0.05 | n/a | n/a | 0.0 | 0.36 | 0.15 | 0.23 | 0.04 | 0.25 | n/a | 0.23 | 1.36 | 5.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.92 | 31.92 | 127.68 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 424.747 | 1170.715 | n/a | 0.0 | 1595.462 | 6381.848 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.056 | n/a | n/a | 0.99 | 0.0 | 17.456 | 0.0 | 0.0 | 55.965 | n/a | 0.0 | 81.467 | 325.868 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 1.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.02 | 1.13 | 4.52 |
Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 0.9 | 0.1 | 0.3 | 0.1 | 1.8 | 0.0 | 1.0 | 2.2 | 0.2 | 5.8 | n/a | 0.4 | 12.8 | 51.2 |
Thiamin (mg) | 0.365 | 0.01 | 0.003 | 0.006 | 0.012 | 0.0 | 0.01 | 0.072 | 0.001 | 0.018 | n/a | 0.006 | 0.504 | 2.016 |
Riboflavin (mg) | 0.11 | 0.005 | 0.004 | 0.007 | 0.007 | 0.001 | 0.008 | 0.054 | 0.002 | 0.009 | n/a | 0.006 | 0.214 | 0.856 |
Niacin (mg) | 1.445 | 0.072 | 0.029 | 0.03 | 0.03 | 0.0 | 0.1 | 0.504 | 0.029 | 0.268 | n/a | 0.536 | 3.043 | 12.172 |
Pantothenic acid (mg) | 0.88 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.72 | 0.009 | 0.041 | n/a | 0.059 | 1.738 | 6.952 |
Vitamin B-6 (mg) | 0.085 | 0.007 | n/a | 0.011 | 0.03 | 0.0 | 0.011 | 0.189 | 0.003 | 0.036 | n/a | 0.021 | 0.393 | 1.572 |
Folate (mcg) | 137.0 | 0.158 | 0.0 | 1.055 | 4.703 | 0.0 | 5.549 | 9.9 | 0.215 | 6.825 | n/a | 0.63 | 166.033 | 664.132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.24 | 0.24 | 0.96 |
Choline (mg) | 47.8 | 0.4 | n/a | n/a | 1.5 | 2.9 | 0.9 | 11.1 | 0.3 | 3.0 | n/a | 17.0 | 84.8 | 339.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.14 | n/a | n/a | 0.007 | 0.002 | n/a | 0.004 | 0.027 | 0.0 | 0.005 | n/a | 0.059 | 0.244 | 0.976 |
Threonine (g) | 0.435 | n/a | n/a | 0.017 | 0.005 | n/a | 0.005 | 0.072 | 0.001 | 0.014 | n/a | 0.172 | 0.72 | 2.88 |
Isoleucine (g) | 0.505 | n/a | n/a | 0.023 | 0.002 | n/a | 0.01 | 0.054 | 0.001 | 0.009 | n/a | 0.208 | 0.812 | 3.248 |
Leucine (g) | 0.88 | n/a | n/a | 0.033 | 0.007 | n/a | 0.009 | 0.081 | 0.001 | 0.014 | n/a | 0.338 | 1.362 | 5.448 |
Lysine (g) | 0.885 | n/a | n/a | 0.031 | 0.01 | n/a | 0.004 | 0.063 | 0.001 | 0.014 | n/a | 0.372 | 1.38 | 5.52 |
Methionine (g) | 0.125 | n/a | n/a | 0.006 | 0.0 | n/a | n/a | 0.027 | 0.0 | 0.005 | n/a | 0.12 | 0.283 | 1.132 |
Cystine (g) | 0.185 | n/a | n/a | 0.007 | 0.0 | n/a | n/a | 0.018 | 0.0 | 0.005 | n/a | 0.048 | 0.263 | 1.052 |
Phenylalanine (g) | 0.565 | n/a | n/a | 0.02 | 0.007 | n/a | n/a | 0.081 | 0.001 | 0.032 | n/a | 0.181 | 0.887 | 3.548 |
Tyrosine (g) | 0.355 | n/a | n/a | 0.014 | 0.002 | n/a | n/a | 0.027 | 0.0 | 0.005 | n/a | 0.143 | 0.546 | 2.184 |
Valine (g) | 0.58 | n/a | n/a | 0.02 | 0.005 | n/a | 0.01 | 0.081 | 0.001 | 0.009 | n/a | 0.202 | 0.908 | 3.632 |
Arginine (g) | 1.095 | n/a | n/a | 0.046 | 0.025 | n/a | n/a | 0.054 | 0.001 | 0.009 | n/a | 0.374 | 1.603 | 6.412 |
Histidine (g) | 0.3 | n/a | n/a | 0.012 | 0.002 | n/a | n/a | 0.027 | 0.001 | 0.005 | n/a | 0.086 | 0.433 | 1.732 |
Alanine (g) | 0.54 | n/a | n/a | 0.019 | 0.005 | n/a | n/a | 0.072 | 0.001 | 0.014 | n/a | 0.242 | 0.892 | 3.568 |
Aspartic acid (g) | 1.45 | n/a | n/a | 0.05 | 0.022 | n/a | n/a | 0.342 | 0.005 | 0.064 | n/a | 0.441 | 2.375 | 9.5 |
Glutamic acid (g) | 2.1 | n/a | n/a | 0.074 | 0.064 | n/a | n/a | 0.144 | 0.016 | 0.196 | n/a | 0.729 | 3.322 | 13.288 |
Glycine (g) | 0.545 | n/a | n/a | 0.024 | 0.007 | n/a | n/a | 0.054 | 0.001 | 0.009 | n/a | 0.258 | 0.899 | 3.596 |
Proline (g) | 0.505 | n/a | n/a | 0.022 | 0.002 | n/a | n/a | 0.045 | 0.001 | 0.009 | n/a | 0.141 | 0.725 | 2.9 |
Serine (g) | 0.54 | n/a | n/a | 0.023 | 0.005 | n/a | n/a | 0.081 | 0.001 | 0.014 | n/a | 0.168 | 0.831 | 3.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.768 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.92 | 64.688 | 258.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.08 | 0.024 | 0.013 | 0.027 | 0.01 | 7.926 | 0.055 | 0.018 | 0.001 | 0.014 | n/a | 0.069 | 8.237 | 32.948 |
Phytosterols (mg) | 67.5 | 1.071 | 0.621 | 2.59 | 3.713 | n/a | 3.301 | 10.8 | n/a | 3.185 | n/a | n/a | 92.78 | 371.12 |
Monounsaturated Fat (g) | 0.12 | 0.221 | 0.183 | n/a | 0.002 | 3.677 | 0.01 | 0.0 | 0.001 | 0.014 | n/a | 0.053 | 4.281 | 17.124 |
Polyunsaturated (g) | 0.25 | 0.052 | 0.024 | n/a | 0.005 | 0.472 | 0.024 | 0.009 | 0.002 | 0.036 | n/a | 0.141 | 1.015 | 4.06 |