Receta Habanero, Tomatillo And Orange Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatillos 226.8g	oranges 0.0g	onions 48.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	n/a	0.88	3.06	6.12
Total Fat (g)	2.31	n/a	0.09	2.4	4.8
Carbohydrates (g)	13.24	n/a	3.52	16.77	33.54
Ash (g)	1.25	n/a	0.39	1.64	3.28
Calories (kcal)	72.574	n/a	15.36	87.934	175.868
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	207.81	n/a	43.12	250.93	501.86
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.91	n/a	1.12	10.03	20.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	n/a	1.2	5.6	11.2
Calcium (mg)	15.876	n/a	34.56	50.436	100.872
Iron (mg)	1.41	n/a	0.71	2.12	4.24
Magnesium (mg)	45.359	n/a	9.6	54.959	109.918
Phosphorus (mg)	88.45	n/a	17.76	106.21	212.42
Potassium (mg)	607.811	n/a	132.48	740.291	1480.582
Sodium (mg)	2.268	n/a	7.68	9.948	19.896
Zinc (mg)	0.5	n/a	0.19	0.69	1.38
Copper (mg)	0.181	n/a	0.038	0.22	0.44
Manganese (mg)	0.34	n/a	0.077	0.417	0.834
Selenium (mcg)	1.1	n/a	0.3	1.4	2.8
Vitamin A, IU (IU)	258.546	n/a	478.56	737.106	1474.212
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.608	n/a	24.0	37.608	75.216
Beta Carotene (mcg)	142.881	n/a	287.04	429.921	859.842
Vitamin E (mg)	0.86	n/a	0.26	1.13	2.26
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1059.133	n/a	545.76	1604.893	3209.786
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.5	n/a	9.0	35.6	71.2
Thiamin (mg)	0.091	n/a	0.029	0.12	0.24
Riboflavin (mg)	0.091	n/a	0.038	0.129	0.258
Niacin (mg)	4.196	n/a	0.254	4.45	8.9
Pantothenic acid (mg)	0.34	n/a	0.038	0.379	0.758
Vitamin B-6 (mg)	0.136	n/a	0.029	0.165	0.33
Folate (mcg)	15.876	n/a	30.72	46.596	93.192
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	17.2	n/a	2.7	20.0	40.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.01	0.02
Threonine (g)	n/a	n/a	0.034	0.034	0.068
Isoleucine (g)	n/a	n/a	0.038	0.038	0.076
Leucine (g)	n/a	n/a	0.053	0.053	0.106
Lysine (g)	n/a	n/a	0.043	0.043	0.086
Methionine (g)	n/a	n/a	0.01	0.01	0.02
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.029	0.029	0.058
Tyrosine (g)	n/a	n/a	0.024	0.024	0.048
Valine (g)	n/a	n/a	0.038	0.038	0.076
Arginine (g)	n/a	n/a	0.062	0.062	0.124
Histidine (g)	n/a	n/a	0.014	0.014	0.028
Alanine (g)	n/a	n/a	0.038	0.038	0.076
Aspartic acid (g)	n/a	n/a	0.082	0.082	0.164
Glutamic acid (g)	n/a	n/a	0.182	0.182	0.364
Glycine (g)	n/a	n/a	0.043	0.043	0.086
Proline (g)	n/a	n/a	0.058	0.058	0.116
Serine (g)	n/a	n/a	0.038	0.038	0.076
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	n/a	0.014	0.332	0.664
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.363	n/a	0.014	0.377	0.754
Polyunsaturated (g)	0.953	n/a	0.034	0.986	1.972