Receta Habas A La Catalana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce Jamon Serrano or possibly Jambon de Bayonne cut 1/16" julienne

3 c. Finely-shredded escarole Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lima beans 29.67g	mustard 2.5g	sherry vinegar 9.93g	mint 0.78g	olive oil 18.0g	Total Per Serving	Total for Recipe
Protein (g)	6.37	0.11	0.0	0.03	0.0	6.51	39.06
Total Fat (g)	0.2	0.1	0.0	0.01	18.0	18.31	109.86
Carbohydrates (g)	18.8	0.13	0.03	0.07	0.0	19.03	114.18
Ash (g)	1.28	0.09	0.02	0.02	0.0	1.4	8.4
Calories (kcal)	100.273	1.675	1.887	0.343	159.12	263.298	1579.788
Starch (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	3.02	2.07	9.38	0.67	0.0	15.13	90.78
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.52	0.02	0.0	n/a	0.0	2.54	15.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.6	0.1	0.0	0.1	0.0	5.8	34.8
Calcium (mg)	24.03	1.45	0.596	1.55	0.18	27.806	166.836
Iron (mg)	2.23	0.04	0.04	0.09	0.1	2.5	15.0
Magnesium (mg)	66.453	1.225	0.397	0.491	0.0	68.566	411.396
Phosphorus (mg)	114.217	2.65	0.795	0.467	0.0	118.129	708.774
Potassium (mg)	511.453	3.45	3.874	3.568	0.18	522.525	3135.15
Sodium (mg)	5.34	28.375	0.795	0.234	0.36	35.103	210.618
Zinc (mg)	0.84	0.02	0.0	0.01	0.0	0.87	5.22
Copper (mg)	0.22	0.002	0.001	0.002	0.0	0.225	1.35
Manganese (mg)	0.495	0.011	0.005	0.009	0.0	0.52	3.12
Selenium (mcg)	2.1	0.8	n/a	n/a	0.0	3.0	18.0
Vitamin A, IU (IU)	0.0	1.775	0.0	31.581	0.0	33.356	200.136
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.1	0.0	1.581	0.0	1.681	10.086
Beta Carotene (mcg)	0.0	0.725	n/a	n/a	0.0	0.725	4.35
Vitamin E (mg)	0.21	0.01	n/a	n/a	2.58	2.81	16.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.45	n/a	n/a	0.0	0.45	2.7
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	0.15	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.2	1.2
Thiamin (mg)	0.151	0.009	n/a	0.001	0.0	0.16	0.96
Riboflavin (mg)	0.059	0.001	n/a	0.001	0.0	0.061	0.366
Niacin (mg)	0.457	0.013	n/a	0.007	0.0	0.477	2.862
Pantothenic acid (mg)	0.403	0.008	n/a	0.002	0.0	0.413	2.478
Vitamin B-6 (mg)	0.151	0.002	n/a	0.001	0.0	0.154	0.924
Folate (mcg)	117.183	0.175	n/a	0.818	0.0	118.176	709.056
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	28.7	0.6	n/a	n/a	0.1	29.3	175.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.0	n/a	0.0	0.0	0.075	0.45
Threonine (g)	0.276	0.004	n/a	0.001	0.0	0.281	1.686
Isoleucine (g)	0.335	0.004	n/a	0.001	0.0	0.34	2.04
Leucine (g)	0.549	0.008	n/a	0.002	0.0	0.558	3.348
Lysine (g)	0.427	0.007	n/a	0.001	0.0	0.435	2.61
Methionine (g)	0.08	0.002	n/a	0.0	0.0	0.082	0.492
Cystine (g)	0.071	0.002	n/a	0.0	0.0	0.074	0.444
Phenylalanine (g)	0.368	0.004	n/a	0.001	0.0	0.373	2.238
Tyrosine (g)	0.225	0.004	n/a	0.001	0.0	0.23	1.38
Valine (g)	0.383	0.005	n/a	0.001	0.0	0.389	2.334
Arginine (g)	0.392	0.007	n/a	0.001	0.0	0.399	2.394
Histidine (g)	0.196	0.003	n/a	0.001	0.0	0.199	1.194
Alanine (g)	0.326	0.004	n/a	0.001	0.0	0.332	1.992
Aspartic acid (g)	0.822	0.01	n/a	0.003	0.0	0.835	5.01
Glutamic acid (g)	0.902	0.019	n/a	0.003	0.0	0.923	5.538
Glycine (g)	0.27	0.006	n/a	0.001	0.0	0.277	1.662
Proline (g)	0.291	0.009	n/a	0.001	0.0	0.301	1.806
Serine (g)	0.424	0.005	n/a	0.001	0.0	0.43	2.58
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.006	0.0	0.001	2.486	2.541	15.246
Phytosterols (mg)	n/a	n/a	n/a	0.078	39.78	39.858	239.148
Monounsaturated Fat (g)	0.018	0.066	n/a	0.0	13.133	13.217	79.302
Polyunsaturated (g)	0.092	0.024	n/a	0.003	1.894	2.012	12.072