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Receta Habra Neyyah Baz (Raw Meat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS QTY
Lamb meat, fresh red meat, cleaned and trimmed [finely minced through the grinder] 1 kg
Lamb tail fat, fresh [finely minced through the griner] 100 grams
Lebanese spice mix 15 grams
Nutmeg whole grated ½ piece
Salt Taste
Olive oil for shaping As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lamb
0.0g 		onion
19.8g 		nutmeg
0.0g 		salt taste
0.0g 		olive oil
0.0g 		potato
30.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 n/a n/a n/a 0.61 0.82 4.1
Total Fat (g) n/a 0.02 n/a n/a n/a 0.03 0.05 0.25
Carbohydrates (g) n/a 1.85 n/a n/a n/a 5.24 7.09 35.45
Ash (g) n/a 0.07 n/a n/a n/a 0.32 0.39 1.95
Calories (kcal) n/a 7.92 n/a n/a n/a 23.1 31.02 155.1
Starch (g) n/a 0.0 n/a n/a n/a 4.63 4.63 23.15
Sucrose (g) n/a 0.2 n/a n/a n/a 0.05 0.25 1.25
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a 0.1 0.49 2.45
Fructose (g) n/a 0.26 n/a n/a n/a 0.08 0.34 1.7
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 17.64 n/a n/a n/a 23.8 41.45 207.25
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.84 n/a n/a n/a 0.23 1.07 5.35
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 n/a n/a n/a 0.7 1.0 5.0
Calcium (mg) n/a 4.554 n/a n/a n/a 3.6 8.154 40.77
Iron (mg) n/a 0.04 n/a n/a n/a 0.23 0.28 1.4
Magnesium (mg) n/a 1.98 n/a n/a n/a 6.9 8.88 44.4
Phosphorus (mg) n/a 5.742 n/a n/a n/a 17.1 22.842 114.21
Potassium (mg) n/a 28.908 n/a n/a n/a 126.3 155.208 776.04
Sodium (mg) n/a 0.792 n/a n/a n/a 1.8 2.592 12.96
Zinc (mg) n/a 0.03 n/a n/a n/a 0.09 0.12 0.6
Copper (mg) n/a 0.008 n/a n/a n/a 0.033 0.041 0.205
Manganese (mg) n/a 0.026 n/a n/a n/a 0.045 0.071 0.355
Selenium (mcg) n/a 0.1 n/a n/a n/a 0.1 0.2 1.0
Vitamin A, IU (IU) n/a 0.396 n/a n/a n/a 0.6 0.996 4.98
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.198 n/a n/a n/a 0.3 0.498 2.49
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.792 n/a n/a n/a 2.4 3.192 15.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.5 n/a n/a n/a 5.9 7.4 37.0
Thiamin (mg) n/a 0.01 n/a n/a n/a 0.024 0.034 0.17
Riboflavin (mg) n/a 0.006 n/a n/a n/a 0.009 0.015 0.075
Niacin (mg) n/a 0.024 n/a n/a n/a 0.315 0.339 1.695
Pantothenic acid (mg) n/a 0.024 n/a n/a n/a 0.09 0.114 0.57
Vitamin B-6 (mg) n/a 0.024 n/a n/a n/a 0.09 0.114 0.57
Folate (mcg) n/a 3.762 n/a n/a n/a 4.8 8.562 42.81
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.2 n/a n/a n/a 3.6 4.8 24.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.009 0.011 0.055
Threonine (g) n/a 0.004 n/a n/a n/a 0.024 0.028 0.14
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.024 0.026 0.13
Leucine (g) n/a 0.006 n/a n/a n/a 0.036 0.042 0.21
Lysine (g) n/a 0.008 n/a n/a n/a 0.039 0.047 0.235
Methionine (g) n/a 0.0 n/a n/a n/a 0.009 0.009 0.045
Cystine (g) n/a 0.0 n/a n/a n/a 0.009 0.009 0.045
Phenylalanine (g) n/a 0.006 n/a n/a n/a 0.027 0.033 0.165
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.024 0.026 0.13
Valine (g) n/a 0.004 n/a n/a n/a 0.036 0.04 0.2
Arginine (g) n/a 0.02 n/a n/a n/a 0.03 0.05 0.25
Histidine (g) n/a 0.002 n/a n/a n/a 0.015 0.017 0.085
Alanine (g) n/a 0.004 n/a n/a n/a 0.018 0.022 0.11
Aspartic acid (g) n/a 0.018 n/a n/a n/a 0.153 0.171 0.855
Glutamic acid (g) n/a 0.051 n/a n/a n/a 0.105 0.156 0.78
Glycine (g) n/a 0.006 n/a n/a n/a 0.018 0.024 0.12
Proline (g) n/a 0.002 n/a n/a n/a 0.021 0.023 0.115
Serine (g) n/a 0.004 n/a n/a n/a 0.027 0.031 0.155
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 n/a n/a n/a 0.009 0.017 0.085
Phytosterols (mg) n/a 2.97 n/a n/a n/a 1.5 4.47 22.35
Monounsaturated Fat (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.01
Polyunsaturated (g) n/a 0.004 n/a n/a n/a 0.012 0.016 0.08