Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lima beans
89.0g 		kernel corn
22.55g 		pumpkin
20.3g 		onion
11.25g 		oil
2.27g 		paprika
0.58g 		basil
0.03g 		Total Per Serving Total for Recipe
Protein (g) 19.1 0.74 0.2 0.12 0.0 0.08 0.0 20.25 243.0
Total Fat (g) 0.61 0.18 0.02 0.01 2.27 0.07 0.0 3.16 37.92
Carbohydrates (g) 56.41 5.3 1.32 1.05 0.0 0.32 0.0 64.4 772.8
Ash (g) 3.83 0.15 0.16 0.04 0.0 0.04 0.0 4.22 50.64
Calories (kcal) 300.82 22.099 5.278 4.5 20.037 1.662 0.006 354.402 4252.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a 0.11 n/a 0.0 0.0 0.66 7.92
Glucose (dextrose) (g) n/a 0.13 n/a 0.22 n/a 0.02 0.0 0.37 4.44
Fructose (g) n/a 0.13 n/a 0.15 n/a 0.04 0.0 0.31 3.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.05 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 16.19 18.59 10.02 0.0 0.05 0.02 53.94 647.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.57 0.85 0.28 0.48 0.0 0.06 0.0 9.23 110.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 16.9 0.6 0.1 0.2 0.0 0.2 0.0 18.0 216.0
Calcium (mg) 72.09 0.902 4.263 2.588 0.0 1.018 0.047 80.907 970.884
Iron (mg) 6.68 0.15 0.16 0.02 0.0 0.14 0.0 7.16 85.92
Magnesium (mg) 199.36 7.216 2.436 1.125 0.0 1.064 0.017 211.218 2534.616
Phosphorus (mg) 342.65 19.619 8.932 3.263 0.0 1.984 0.015 376.462 4517.544
Potassium (mg) 1534.36 66.297 69.02 16.425 0.0 13.478 0.079 1699.659 20395.908
Sodium (mg) 16.02 1.128 0.203 0.45 0.0 0.196 0.001 17.997 215.964
Zinc (mg) 2.52 0.16 0.06 0.02 0.0 0.02 0.0 2.78 33.36
Copper (mg) 0.659 0.011 0.026 0.005 0.0 0.004 0.0 0.704 8.448
Manganese (mg) 1.486 0.036 0.026 0.015 n/a 0.005 0.0 1.569 18.828
Selenium (mcg) 6.4 0.2 0.1 0.1 0.0 0.0 0.0 6.7 80.4
Vitamin A, IU (IU) 0.0 55.022 1498.952 0.225 0.0 303.226 1.407 1858.832 22305.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.706 74.907 0.0 0.0 15.163 0.07 92.846 1114.152
Beta Carotene (mcg) 0.0 13.756 629.3 0.113 0.0 159.154 0.838 803.16 9637.92
Vitamin E (mg) 0.64 0.02 0.22 0.0 0.21 0.17 0.0 1.26 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 202.274 304.5 0.45 0.0 75.653 1.507 584.383 7012.596
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.8 0.8 0.0 0.4 0.0 4.7 56.4
Thiamin (mg) 0.454 0.023 0.01 0.006 0.0 0.004 0.0 0.496 5.952
Riboflavin (mg) 0.178 0.02 0.022 0.003 0.0 0.01 0.0 0.234 2.808
Niacin (mg) 1.371 0.379 0.122 0.014 0.0 0.088 0.0 1.973 23.676
Pantothenic acid (mg) 1.21 0.065 0.061 0.014 0.0 0.01 0.0 1.36 16.32
Vitamin B-6 (mg) 0.454 0.041 0.012 0.014 0.0 0.023 0.0 0.543 6.516
Folate (mcg) 351.55 9.02 3.248 2.138 0.0 0.61 0.018 366.583 4398.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 86.1 n/a 1.7 0.7 n/a 0.3 0.0 88.7 1064.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.005 0.002 0.001 0.0 n/a 0.0 0.23 2.76
Threonine (g) 0.828 0.029 0.006 0.002 0.0 n/a 0.0 0.865 10.38
Isoleucine (g) 1.006 0.029 0.006 0.001 0.0 n/a 0.0 1.042 12.504
Leucine (g) 1.647 0.079 0.01 0.003 0.0 n/a 0.0 1.739 20.868
Lysine (g) 1.282 0.032 0.01 0.005 0.0 n/a 0.0 1.328 15.936
Methionine (g) 0.24 0.016 0.002 0.0 0.0 n/a 0.0 0.258 3.096
Cystine (g) 0.214 0.007 0.0 0.0 0.0 n/a 0.0 0.22 2.64
Phenylalanine (g) 1.104 0.034 0.006 0.003 0.0 n/a 0.0 1.147 13.764
Tyrosine (g) 0.676 0.029 0.008 0.001 0.0 n/a 0.0 0.715 8.58
Valine (g) 1.148 0.043 0.008 0.002 0.0 n/a 0.0 1.201 14.412
Arginine (g) 1.175 0.029 0.01 0.011 0.0 n/a 0.0 1.226 14.712
Histidine (g) 0.587 0.02 0.004 0.001 0.0 n/a 0.0 0.613 7.356
Alanine (g) 0.979 0.068 0.006 0.002 0.0 n/a 0.0 1.055 12.66
Aspartic acid (g) 2.465 0.056 0.02 0.01 0.0 n/a 0.0 2.552 30.624
Glutamic acid (g) 2.706 0.147 0.037 0.029 0.0 n/a 0.0 2.918 35.016
Glycine (g) 0.81 0.029 0.006 0.003 0.0 n/a 0.0 0.849 10.188
Proline (g) 0.872 0.068 0.006 0.001 0.0 n/a 0.0 0.947 11.364
Serine (g) 1.273 0.036 0.008 0.002 0.0 n/a 0.0 1.319 15.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.696
Saturated Fat (g) 0.142 0.027 0.01 0.005 0.168 0.012 0.0 0.365 4.38
Phytosterols (mg) n/a n/a 2.436 1.688 5.667 1.006 n/a 10.796 129.552
Monounsaturated Fat (g) 0.053 0.052 0.002 0.001 0.515 0.007 0.0 0.631 7.572
Polyunsaturated (g) 0.276 0.083 0.002 0.002 1.477 0.048 0.0 1.888 22.656