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4 ounce 120 g potatoes peeled and Cubed
1 pt 600 ml vegetable or possibly fish Stock
5 ounce 150 g skinned and boned Smoked haddock cut into Chunks
3 ounce 90 g sweetcorn kernels.
5 pt 300 ml skimmed lowfat milk. Salt and pepper.
Ingredients Per Recipe Qty Common Price Price per Recipe
2 tsp Margarine. 2 tsp
$5.89 per 45 ounces
$0.04
1 med Onion finely minced. 1 onion
$0.79 per pound
$0.19
1 Tbsp. Cornflour blended with a Little water. 1 tbsp
$1.99 per 16 ounces
$0.03
1 Tbsp. Minced fresh parsley. 1 tbsp
$1.09 per cup
$0.07
Total Recipe $0.33
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