Receta Haddock Bake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
haddock
113.4g |
cream of shrimp soup
76.25g |
crackers
4.0g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 21.44 | 1.69 | 0.29 | 0.12 | 23.55 | 94.2 |
| Total Fat (g) | 0.82 | 3.16 | 0.93 | 11.51 | 16.41 | 65.64 |
| Carbohydrates (g) | 0.0 | 4.98 | 2.54 | 0.01 | 7.53 | 30.12 |
| Ash (g) | 1.37 | 1.72 | 0.12 | 0.3 | 3.51 | 14.04 |
| Calories (kcal) | 98.656 | 54.9 | 19.68 | 101.724 | 274.96 | 1099.84 |
| Starch (g) | n/a | n/a | 2.05 | n/a | 2.05 | 8.2 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Fructose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.63 | 64.7 | 0.12 | 2.25 | 157.7 | 630.8 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.33 | 0.01 | 0.33 | 1.32 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 37.421 | 10.675 | 6.16 | 3.405 | 57.661 | 230.644 |
| Iron (mg) | 1.19 | 0.32 | 0.18 | 0.0 | 1.69 | 6.76 |
| Magnesium (mg) | 44.225 | 5.338 | 0.76 | 0.284 | 50.606 | 202.424 |
| Phosphorus (mg) | 213.187 | 19.825 | 10.92 | 3.405 | 247.337 | 989.348 |
| Potassium (mg) | 352.666 | 35.838 | 4.76 | 3.405 | 396.669 | 1586.676 |
| Sodium (mg) | 77.11 | 522.313 | 35.28 | 81.72 | 716.423 | 2865.692 |
| Zinc (mg) | 0.42 | 0.46 | 0.02 | 0.01 | 0.91 | 3.64 |
| Copper (mg) | 0.034 | 0.076 | 0.005 | 0.0 | 0.115 | 0.46 |
| Manganese (mg) | 0.034 | 0.229 | 0.022 | 0.0 | 0.284 | 1.136 |
| Selenium (mcg) | 34.2 | 3.4 | 0.2 | 0.1 | 38.0 | 152.0 |
| Vitamin A, IU (IU) | 64.637 | 96.075 | n/a | 354.546 | 515.257 | 2061.028 |
| Retinol (mcg) | 19.278 | 22.875 | n/a | 95.198 | 137.351 | 549.404 |
| Vitamin A, RAE (mcg_RAE) | 19.278 | 24.4 | n/a | 97.043 | 140.72 | 562.88 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 22.416 | 22.416 | 89.664 |
| Vitamin E (mg) | 0.44 | n/a | 0.14 | 0.33 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.56 | 0.0 | 0.56 | 2.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.16 | 0.0 | 0.16 | 0.64 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.045 | 0.015 | 0.018 | 0.001 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.045 | 0.015 | 0.011 | 0.004 | 0.076 | 0.304 |
| Niacin (mg) | 4.309 | 0.259 | 0.195 | 0.006 | 4.769 | 19.076 |
| Pantothenic acid (mg) | 0.147 | 0.084 | 0.015 | 0.016 | 0.262 | 1.048 |
| Vitamin B-6 (mg) | 0.34 | 0.023 | 0.002 | 0.0 | 0.365 | 1.46 |
| Folate (mcg) | 13.608 | 2.288 | 2.88 | 0.426 | 19.201 | 76.804 |
| Vitamin B-12 (mcg) | 1.36 | 0.36 | n/a | 0.02 | 1.74 | 6.96 |
| Choline (mg) | 73.7 | 5.3 | n/a | 2.7 | 81.6 | 326.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 8.8 |
| Tryptophan (g) | 0.238 | n/a | n/a | 0.001 | 0.24 | 0.96 |
| Threonine (g) | 0.941 | n/a | n/a | 0.006 | 0.947 | 3.788 |
| Isoleucine (g) | 0.987 | n/a | n/a | 0.007 | 0.994 | 3.976 |
| Leucine (g) | 1.746 | n/a | n/a | 0.011 | 1.758 | 7.032 |
| Lysine (g) | 1.973 | n/a | n/a | 0.01 | 1.983 | 7.932 |
| Methionine (g) | 0.635 | n/a | n/a | 0.003 | 0.638 | 2.552 |
| Cystine (g) | 0.227 | n/a | n/a | 0.001 | 0.228 | 0.912 |
| Phenylalanine (g) | 0.839 | n/a | n/a | 0.006 | 0.845 | 3.38 |
| Tyrosine (g) | 0.726 | n/a | n/a | 0.006 | 0.731 | 2.924 |
| Valine (g) | 1.1 | n/a | n/a | 0.009 | 1.108 | 4.432 |
| Arginine (g) | 1.281 | n/a | n/a | 0.004 | 1.286 | 5.144 |
| Histidine (g) | 0.635 | n/a | n/a | 0.003 | 0.638 | 2.552 |
| Alanine (g) | 1.293 | n/a | n/a | 0.004 | 1.297 | 5.188 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.009 | 2.208 | 8.832 |
| Glutamic acid (g) | 3.198 | n/a | n/a | 0.026 | 3.223 | 12.892 |
| Glycine (g) | 1.032 | n/a | n/a | 0.003 | 1.035 | 4.14 |
| Proline (g) | 0.76 | n/a | n/a | 0.011 | 0.771 | 3.084 |
| Serine (g) | 0.873 | n/a | n/a | 0.007 | 0.88 | 3.52 |
| Cholesterol (mg) | 64.637 | 9.913 | n/a | 30.503 | 105.052 | 420.208 |
| Trans Fat (g) | n/a | n/a | 0.042 | n/a | 0.042 | 0.168 |
| Saturated Fat (g) | 0.147 | 1.967 | 0.218 | 7.288 | 9.621 | 38.484 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.136 | 0.907 | 0.251 | 2.982 | 4.277 | 17.108 |
| Polyunsaturated (g) | 0.272 | 0.114 | 0.436 | 0.431 | 1.254 | 5.016 |