Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		fillets
513.0g 		mustard
2.8g 		mustard
3.75g 		bread crumbs
6.75g 		butter
14.2g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.12 115.43 0.7 0.16 0.9 0.12 0.08 117.51 470.04
Total Fat (g) 11.51 4.1 0.81 0.15 0.36 11.52 0.02 28.47 113.88
Carbohydrates (g) 0.01 0.0 0.98 0.2 4.86 0.01 0.72 6.77 27.08
Ash (g) 0.3 5.64 0.13 0.14 0.19 0.3 0.02 6.72 26.88
Calories (kcal) 101.724 528.39 13.132 2.513 26.663 101.814 2.229 776.464 3105.856
Starch (g) n/a n/a n/a 0.02 4.03 n/a n/a 4.05 16.2
Sucrose (g) n/a n/a 0.1 0.01 0.0 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.08 0.02 0.12 n/a n/a 0.22 0.88
Fructose (g) n/a n/a 0.0 0.01 0.17 n/a n/a 0.17 0.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.13 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 382.8 0.19 3.1 0.44 2.25 6.84 397.87 1591.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.19 0.03 0.42 0.01 0.19 0.85 3.4
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.3 0.0 0.2 1.1 4.4
Calcium (mg) 3.405 15.39 14.588 2.175 12.353 3.408 1.998 53.317 213.268
Iron (mg) 0.0 23.09 0.28 0.06 0.33 0.0 0.05 23.8 95.2
Magnesium (mg) 0.284 215.46 8.344 1.838 2.903 0.284 0.615 229.727 918.908
Phosphorus (mg) 3.405 1210.68 23.548 3.975 11.138 3.408 1.23 1257.383 5029.532
Potassium (mg) 3.405 1539.0 19.096 5.175 13.23 3.408 10.605 1593.919 6375.676
Sodium (mg) 81.72 615.6 0.14 42.563 49.41 81.792 0.154 871.378 3485.512
Zinc (mg) 0.01 17.96 0.16 0.02 0.1 0.01 0.0 18.27 73.08
Copper (mg) 0.0 1.077 0.011 0.003 0.018 0.0 0.003 1.113 4.452
Manganese (mg) 0.0 0.154 0.05 0.016 0.062 0.0 0.002 0.284 1.136
Selenium (mcg) 0.1 166.7 3.7 1.2 1.7 0.1 0.0 173.7 694.8
Vitamin A, IU (IU) 354.546 0.0 1.736 2.663 0.0 354.858 1.691 715.493 2861.972
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 95.282 0.0 190.48 761.92
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.084 0.15 0.0 97.128 0.077 194.481 777.924
Beta Carotene (mcg) 22.416 0.0 1.036 1.088 0.0 22.436 0.231 47.206 188.824
Vitamin E (mg) 0.33 1.13 0.08 0.01 0.01 0.33 0.01 1.9 7.6
Vitamin D (IU) 7.945 n/a n/a n/a n/a 7.952 n/a 15.897 63.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.544 0.675 0.0 0.0 0.845 14.064 56.256
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.53 0.08 0.05 0.0 n/a 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.01 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 4.1 4.2 16.8
Thiamin (mg) 0.001 1.385 0.015 0.013 0.065 0.001 0.003 1.484 5.936
Riboflavin (mg) 0.004 2.309 0.011 0.001 0.027 0.004 0.002 2.357 9.428
Niacin (mg) 0.006 37.962 0.221 0.02 0.448 0.006 0.008 38.669 154.676
Pantothenic acid (mg) 0.016 13.902 n/a 0.011 0.037 0.016 0.015 13.997 55.988
Vitamin B-6 (mg) 0.0 3.232 0.012 0.002 0.008 0.0 0.006 3.26 13.04
Folate (mcg) 0.426 66.69 2.128 0.263 7.223 0.426 0.845 78.0 312.0
Vitamin B-12 (mcg) 0.02 34.22 0.0 0.0 0.02 0.02 0.0 34.29 137.16
Choline (mg) 2.7 n/a 3.4 0.8 1.0 2.7 0.4 11.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 0.77 0.015 0.0 0.011 0.001 n/a 0.798 3.192
Threonine (g) 0.006 3.335 0.031 0.006 0.029 0.006 n/a 3.412 13.648
Isoleucine (g) 0.007 3.745 0.03 0.006 0.036 0.007 n/a 3.831 15.324
Leucine (g) 0.011 6.361 0.05 0.011 0.065 0.011 n/a 6.51 26.04
Lysine (g) 0.01 6.772 0.043 0.01 0.029 0.01 n/a 6.873 27.492
Methionine (g) 0.003 2.206 0.013 0.003 0.016 0.003 n/a 2.244 8.976
Cystine (g) 0.001 0.821 0.016 0.003 0.019 0.001 n/a 0.862 3.448
Phenylalanine (g) 0.006 3.283 0.03 0.006 0.045 0.006 n/a 3.375 13.5
Tyrosine (g) 0.006 2.462 0.021 0.005 0.027 0.006 n/a 2.527 10.108
Valine (g) 0.009 3.848 0.037 0.008 0.041 0.009 n/a 3.95 15.8
Arginine (g) 0.004 5.181 0.049 0.01 0.037 0.004 n/a 5.286 21.144
Histidine (g) 0.003 2.514 0.021 0.005 0.02 0.003 n/a 2.565 10.26
Alanine (g) 0.004 4.514 0.033 0.006 0.032 0.004 n/a 4.595 18.38
Aspartic acid (g) 0.009 10.055 0.055 0.015 0.052 0.009 n/a 10.194 40.776
Glutamic acid (g) 0.026 11.286 0.139 0.028 0.278 0.026 n/a 11.783 47.132
Glycine (g) 0.003 3.642 0.037 0.009 0.033 0.003 n/a 3.727 14.908
Proline (g) 0.011 4.668 0.054 0.014 0.092 0.011 n/a 4.852 19.408
Serine (g) 0.007 2.77 0.03 0.008 0.045 0.007 n/a 2.867 11.468
Cholesterol (mg) 30.503 364.23 0.0 0.0 0.0 30.53 0.0 425.263 1701.052
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 1.026 0.041 0.009 0.081 7.295 0.003 15.743 62.972
Phytosterols (mg) n/a n/a 3.304 n/a 0.54 n/a n/a 3.844 15.376
Monounsaturated Fat (g) 2.982 1.642 0.555 0.099 0.069 2.985 0.001 8.332 33.328
Polyunsaturated (g) 0.431 0.564 0.151 0.036 0.139 0.432 0.007 1.76 7.04