Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot peeled and minced
2 sm warm red chillies seeded and minced
1 handf coriander leaves roughly minced
6 lrg or possibly 8 smaller kaffir lime leaves shredded
1 Tbsp. nam pla (bottled Thai fish sauce)
1 sm red chilli seeded and minced
1 x juice of 1 lime
1 x little vegetable or possibly groundnut oii for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallot
0.0g 		garlic
2.61g 		coriander
0.0g 		haddock
225.0g 		vinegar
45.0g 		sugar
25.2g 		soy sauce
8.0g 		chili
0.0g 		chili
16.43g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 n/a 42.55 0.0 0.0 0.5 n/a 0.33 0.31 43.85 87.7
Total Fat (g) n/a 0.01 n/a 1.62 0.0 0.0 0.0 n/a 0.03 0.44 2.11 4.22
Carbohydrates (g) n/a 0.86 n/a 0.0 0.42 25.19 0.61 n/a 1.55 1.37 30.01 60.02
Ash (g) n/a 0.04 n/a 2.72 n/a 0.0 1.22 n/a 0.1 0.15 4.24 8.48
Calories (kcal) n/a 3.889 n/a 195.75 9.45 97.524 4.24 n/a 6.57 7.45 324.873 649.746
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 1.53 n/a 179.82 42.21 0.01 5.66 n/a 14.41 0.22 243.87 487.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.0 0.18 25.18 0.14 n/a 0.84 n/a 26.36 52.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.0 1.4 2.8
Calcium (mg) n/a 4.724 n/a 74.25 3.15 0.252 1.52 n/a 2.957 17.725 104.578 209.156
Iron (mg) n/a 0.04 n/a 2.36 0.09 0.0 0.15 n/a 0.2 0.41 3.26 6.52
Magnesium (mg) n/a 0.653 n/a 87.75 2.25 0.0 3.44 n/a 4.106 8.25 106.449 212.898
Phosphorus (mg) n/a 3.993 n/a 423.0 3.6 0.0 10.0 n/a 7.556 10.225 458.374 916.748
Potassium (mg) n/a 10.466 n/a 699.75 32.85 0.504 17.36 n/a 55.845 31.675 848.45 1696.9
Sodium (mg) n/a 0.444 n/a 153.0 2.25 0.0 450.96 n/a 1.15 0.875 608.678 1217.356
Zinc (mg) n/a 0.03 n/a 0.83 0.02 0.0 0.04 n/a 0.05 0.12 1.09 2.18
Copper (mg) n/a 0.008 n/a 0.068 0.005 0.0 0.008 n/a 0.028 0.025 0.14 0.28
Manganese (mg) n/a 0.044 n/a 0.068 n/a 0.0 0.034 n/a 0.039 0.048 0.232 0.464
Selenium (mcg) n/a 0.4 n/a 68.0 0.0 0.2 0.0 n/a 0.1 0.7 69.3 138.6
Vitamin A, IU (IU) n/a 0.235 n/a 128.25 n/a 0.0 0.0 n/a 193.651 0.0 322.136 644.272
Retinol (mcg) n/a 0.0 n/a 38.25 0.0 0.0 0.0 n/a 0.0 0.0 38.25 76.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 38.25 0.0 0.0 0.0 n/a 9.691 0.0 47.941 95.882
Beta Carotene (mcg) n/a 0.131 n/a 0.0 0.0 0.0 0.0 n/a 110.212 n/a 110.342 220.684
Vitamin E (mg) n/a 0.0 n/a 0.88 0.0 0.0 0.0 n/a 0.11 n/a 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 0.0 0.0 0.0 n/a 119.081 n/a 119.499 238.998
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 n/a 0.0 0.0 0.0 0.0 n/a 39.8 0.5 41.2 82.4
Thiamin (mg) n/a 0.005 n/a 0.09 0.0 0.0 0.002 n/a 0.015 0.006 0.118 0.236
Riboflavin (mg) n/a 0.003 n/a 0.09 0.0 0.005 0.014 n/a 0.015 0.007 0.134 0.268
Niacin (mg) n/a 0.018 n/a 8.55 0.0 0.0 0.176 n/a 0.156 0.053 8.954 17.908
Pantothenic acid (mg) n/a 0.016 n/a 0.293 n/a 0.0 0.024 n/a 0.01 n/a 0.342 0.684
Vitamin B-6 (mg) n/a 0.032 n/a 0.675 0.0 0.0 0.012 n/a 0.046 n/a 0.765 1.53
Folate (mcg) n/a 0.078 n/a 27.0 0.0 0.0 1.12 n/a 3.778 0.0 31.976 63.952
Vitamin B-12 (mcg) n/a 0.0 n/a 2.7 0.0 0.0 0.0 n/a 0.0 0.0 2.7 5.4
Choline (mg) n/a 0.6 n/a 146.3 0.0 0.0 1.5 n/a 1.8 n/a 150.1 300.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.473 n/a n/a 0.007 n/a 0.005 n/a 0.486 0.972
Threonine (g) n/a 0.004 n/a 1.868 n/a n/a 0.02 n/a 0.011 n/a 1.903 3.806
Isoleucine (g) n/a 0.006 n/a 1.958 n/a n/a 0.024 n/a 0.011 n/a 1.999 3.998
Leucine (g) n/a 0.008 n/a 3.465 n/a n/a 0.04 n/a 0.018 n/a 3.531 7.062
Lysine (g) n/a 0.007 n/a 3.915 n/a n/a 0.029 n/a 0.015 n/a 3.966 7.932
Methionine (g) n/a 0.002 n/a 1.26 n/a n/a 0.007 n/a 0.003 n/a 1.273 2.546
Cystine (g) n/a 0.002 n/a 0.45 n/a n/a 0.009 n/a 0.007 n/a 0.467 0.934
Phenylalanine (g) n/a 0.005 n/a 1.665 n/a n/a 0.026 n/a 0.01 n/a 1.706 3.412
Tyrosine (g) n/a 0.002 n/a 1.44 n/a n/a 0.018 n/a 0.007 n/a 1.467 2.934
Valine (g) n/a 0.008 n/a 2.183 n/a n/a 0.025 n/a 0.013 n/a 2.228 4.456
Arginine (g) n/a 0.016 n/a 2.543 n/a n/a 0.034 n/a 0.016 n/a 2.61 5.22
Histidine (g) n/a 0.003 n/a 1.26 n/a n/a 0.013 n/a 0.007 n/a 1.282 2.564
Alanine (g) n/a 0.003 n/a 2.565 n/a n/a 0.022 n/a 0.013 n/a 2.604 5.208
Aspartic acid (g) n/a 0.013 n/a 4.365 n/a n/a 0.054 n/a 0.048 n/a 4.479 8.958
Glutamic acid (g) n/a 0.021 n/a 6.345 n/a n/a 0.118 n/a 0.043 n/a 6.527 13.054
Glycine (g) n/a 0.005 n/a 2.048 n/a n/a 0.022 n/a 0.011 n/a 2.087 4.174
Proline (g) n/a 0.003 n/a 1.508 n/a n/a 0.037 n/a 0.015 n/a 1.562 3.124
Serine (g) n/a 0.005 n/a 1.733 n/a n/a 0.029 n/a 0.013 n/a 1.779 3.558
Cholesterol (mg) n/a 0.0 n/a 128.25 0.0 0.0 0.0 n/a 0.0 0.0 128.25 256.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 n/a 0.293 0.0 0.0 0.001 n/a 0.003 0.025 0.324 0.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15 2.3
Monounsaturated Fat (g) n/a 0.0 n/a 0.27 0.0 0.0 0.001 n/a 0.002 0.34 0.612 1.224
Polyunsaturated (g) n/a 0.007 n/a 0.54 0.0 0.0 0.002 n/a 0.018 0.044 0.61 1.22