Receta Haddock Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 56.42g	balsamic vinegar 2.65g	potatoes 131.25g	butter 42.5g	flour 7.82g	cream 76.08g	cheddar 25.0g	mustard 1.25g	garlic 1.31g	spinach 81.0g	nutmeg 0.0g	mushrooms 109.13g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.01	2.65	0.36	0.81	2.05	6.23	0.05	0.08	2.32	n/a	3.37	0.17	18.6	37.2
Total Fat (g)	0.11	0.0	0.12	34.47	0.08	14.69	8.29	0.05	0.01	0.32	n/a	0.37	0.05	58.55	117.1
Carbohydrates (g)	2.21	0.45	22.93	0.03	5.96	2.78	0.32	0.07	0.43	2.94	n/a	3.58	1.43	43.14	86.28
Ash (g)	0.28	0.01	1.42	0.02	0.04	0.44	0.98	0.05	0.02	1.39	n/a	0.93	0.05	5.62	11.24
Calories (kcal)	10.156	2.332	101.063	304.725	28.447	148.356	100.75	0.838	1.944	18.63	n/a	24.008	4.457	745.704	1491.408
Starch (g)	0.0	n/a	20.27	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	20.27	40.54
Sucrose (g)	0.0	0.0	0.22	n/a	n/a	n/a	0.06	0.0	n/a	0.06	n/a	0.0	n/a	0.34	0.68
Glucose (dextrose) (g)	0.71	0.2	0.43	n/a	n/a	n/a	n/a	0.01	n/a	0.09	n/a	1.62	n/a	3.05	6.1
Fructose (g)	0.77	0.2	0.35	n/a	n/a	n/a	n/a	0.0	n/a	0.12	n/a	0.19	n/a	1.63	3.26
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.0	n/a	0.0	n/a	0.06	0.12
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.04	0.0	n/a	0.0	n/a	0.0	n/a	0.04	0.08
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	53.32	2.03	104.13	7.62	0.93	56.11	9.19	1.03	0.76	74.03	n/a	100.86	13.68	423.7	847.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.48	0.4	1.02	0.03	0.02	0.11	0.13	0.01	0.01	0.34	n/a	1.8	0.38	5.74	11.48
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.08	n/a	0.0	n/a	0.08	0.16
Dietary Fiber (g)	0.7	n/a	2.9	0.0	0.2	0.0	0.0	0.0	0.0	1.8	n/a	1.1	0.4	7.1	14.2
Calcium (mg)	5.642	0.716	15.75	10.2	1.172	73.037	180.25	0.725	2.362	80.19	n/a	3.274	3.996	377.314	754.628
Iron (mg)	0.15	0.02	1.02	0.01	0.36	0.03	0.17	0.02	0.02	2.2	n/a	0.55	0.09	4.64	9.28
Magnesium (mg)	6.206	0.318	30.188	0.85	1.719	6.847	7.0	0.613	0.326	63.99	n/a	9.821	1.23	129.108	258.216
Phosphorus (mg)	13.541	0.504	74.813	10.2	8.44	60.864	128.0	1.325	1.997	39.69	n/a	93.848	2.459	435.679	871.358
Potassium (mg)	133.715	2.968	552.563	10.2	8.362	92.818	24.5	1.725	5.233	451.98	n/a	347.018	21.211	1652.292	3304.584
Sodium (mg)	2.821	0.61	7.875	4.675	0.156	30.432	155.25	14.188	0.222	63.99	n/a	5.456	0.307	285.982	571.964
Zinc (mg)	0.1	0.0	0.38	0.04	0.05	0.21	0.78	0.01	0.02	0.43	n/a	0.57	0.01	2.58	5.16
Copper (mg)	0.034	0.001	0.144	0.009	0.011	0.008	0.008	0.001	0.004	0.105	n/a	0.349	0.006	0.679	1.358
Manganese (mg)	0.062	0.003	0.197	0.0	0.053	0.0	0.003	0.005	0.022	0.729	n/a	0.055	0.005	1.133	2.266
Selenium (mcg)	0.0	n/a	0.4	0.4	2.6	0.5	3.5	0.4	0.2	0.8	n/a	10.1	0.1	19.0	38.0
Vitamin A, IU (IU)	469.979	0.0	2.625	1062.075	0.0	499.085	250.5	0.888	0.117	7595.37	n/a	0.0	3.381	9884.02	19768.04
Retinol (mcg)	0.0	n/a	0.0	285.175	0.0	135.422	64.5	0.0	0.0	0.0	n/a	0.0	0.0	485.097	970.194
Vitamin A, RAE (mcg_RAE)	23.696	0.0	0.0	290.7	0.0	137.705	66.25	0.05	0.0	379.89	n/a	0.0	0.154	898.445	1796.89
Beta Carotene (mcg)	253.326	n/a	1.313	67.15	0.0	28.15	21.25	0.363	0.065	4557.06	n/a	0.0	0.461	4929.137	9858.274
Vitamin E (mg)	0.3	n/a	0.01	0.99	0.0	0.42	0.07	0.0	0.0	1.64	n/a	0.01	0.02	3.48	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.0	n/a	n/a	n/a	n/a	19.643	n/a	22.643	45.286
Lycopene (mcg)	1451.687	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	69.397	n/a	10.5	0.0	1.407	0.0	0.0	0.225	0.209	9880.38	n/a	0.0	1.691	9963.808	19927.616
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.0	0.03	n/a	0.0	0.03	n/a	0.15	n/a	0.01	n/a	0.28	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	7.2	0.0	25.9	0.0	0.0	0.6	0.0	0.0	0.4	22.8	n/a	2.3	8.1	67.3	134.6
Thiamin (mg)	0.023	n/a	0.105	0.004	0.062	0.023	0.008	0.004	0.003	0.065	n/a	0.087	0.006	0.389	0.778
Riboflavin (mg)	0.011	n/a	0.039	0.013	0.038	0.114	0.095	0.0	0.001	0.154	n/a	0.437	0.003	0.906	1.812
Niacin (mg)	0.333	n/a	1.378	0.017	0.461	0.046	0.02	0.007	0.009	0.583	n/a	3.939	0.015	6.808	13.616
Pantothenic acid (mg)	0.051	n/a	0.394	0.047	0.034	0.213	0.103	0.004	0.008	0.057	n/a	1.637	0.029	2.576	5.152
Vitamin B-6 (mg)	0.045	n/a	0.394	0.0	0.003	0.023	0.018	0.001	0.016	0.162	n/a	0.109	0.012	0.783	1.566
Folate (mcg)	8.463	n/a	21.0	1.275	14.301	1.522	4.5	0.088	0.039	157.14	n/a	17.46	1.691	227.478	454.956
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.07	0.0	0.17	0.21	0.0	0.0	0.0	n/a	0.04	0.0	0.49	0.98
Choline (mg)	3.8	n/a	15.9	8.0	0.8	12.8	4.1	0.3	0.3	14.6	n/a	18.9	0.8	80.2	160.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	12.035	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	12.035	24.07
Tryptophan (g)	0.006	n/a	0.039	0.004	0.01	0.03	0.08	0.0	0.001	0.032	n/a	0.044	n/a	0.247	0.494
Threonine (g)	0.017	n/a	0.105	0.017	0.022	0.091	0.223	0.002	0.002	0.097	n/a	0.12	n/a	0.696	1.392
Isoleucine (g)	0.011	n/a	0.105	0.021	0.028	0.122	0.388	0.002	0.003	0.122	n/a	0.087	n/a	0.888	1.776
Leucine (g)	0.017	n/a	0.158	0.034	0.055	0.198	0.598	0.004	0.004	0.178	n/a	0.131	n/a	1.376	2.752
Lysine (g)	0.017	n/a	0.171	0.03	0.018	0.16	0.518	0.003	0.004	0.138	n/a	0.12	n/a	1.177	2.354
Methionine (g)	0.006	n/a	0.039	0.009	0.014	0.053	0.163	0.001	0.001	0.041	n/a	0.033	n/a	0.359	0.718
Cystine (g)	0.006	n/a	0.039	0.004	0.017	0.023	0.033	0.001	0.001	0.032	n/a	0.011	n/a	0.167	0.334
Phenylalanine (g)	0.039	n/a	0.118	0.017	0.041	0.099	0.328	0.002	0.002	0.105	n/a	0.098	n/a	0.85	1.7
Tyrosine (g)	0.006	n/a	0.105	0.017	0.024	0.099	0.3	0.002	0.001	0.089	n/a	0.044	n/a	0.686	1.372
Valine (g)	0.011	n/a	0.158	0.026	0.033	0.137	0.415	0.003	0.004	0.13	n/a	0.251	n/a	1.166	2.332
Arginine (g)	0.011	n/a	0.131	0.013	0.033	0.076	0.235	0.003	0.008	0.13	n/a	0.087	n/a	0.728	1.456
Histidine (g)	0.006	n/a	0.066	0.009	0.018	0.053	0.218	0.002	0.001	0.049	n/a	0.065	n/a	0.486	0.972
Alanine (g)	0.017	n/a	0.079	0.013	0.026	0.068	0.175	0.002	0.002	0.113	n/a	0.218	n/a	0.713	1.426
Aspartic acid (g)	0.079	n/a	0.669	0.026	0.034	0.16	0.4	0.005	0.006	0.194	n/a	0.218	n/a	1.792	3.584
Glutamic acid (g)	0.243	n/a	0.459	0.077	0.272	0.434	1.523	0.009	0.011	0.275	n/a	0.371	n/a	3.673	7.346
Glycine (g)	0.011	n/a	0.079	0.009	0.029	0.046	0.108	0.003	0.003	0.105	n/a	0.098	n/a	0.49	0.98
Proline (g)	0.011	n/a	0.092	0.034	0.094	0.198	0.703	0.005	0.001	0.089	n/a	0.087	n/a	1.314	2.628
Serine (g)	0.017	n/a	0.118	0.021	0.041	0.114	0.365	0.003	0.002	0.081	n/a	0.098	n/a	0.86	1.72
Cholesterol (mg)	0.0	n/a	0.0	91.375	0.0	50.213	26.25	0.0	0.0	0.0	n/a	0.0	0.0	167.838	335.676
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.0	0.039	21.832	0.013	9.145	5.273	0.003	0.001	0.049	n/a	0.044	0.006	36.421	72.842
Phytosterols (mg)	3.949	n/a	6.563	n/a	n/a	n/a	n/a	n/a	n/a	7.29	n/a	n/a	n/a	17.802	35.604
Monounsaturated Fat (g)	0.017	n/a	0.0	8.934	0.007	4.245	2.348	0.033	0.0	0.008	n/a	0.0	0.002	15.593	31.186
Polyunsaturated (g)	0.045	n/a	0.053	1.292	0.032	0.548	0.235	0.012	0.003	0.138	n/a	0.153	0.014	2.524	5.048