Receta Haddock Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	haddock 226.8g	olives 40.5g	capers 2.15g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	42.89	0.0	0.05	0.08	43.02	172.08
Total Fat (g)	1.63	40.5	0.02	0.01	42.16	168.64
Carbohydrates (g)	0.0	0.0	0.11	0.43	0.54	2.16
Ash (g)	2.74	n/a	0.17	0.02	2.94	11.76
Calories (kcal)	197.312	358.02	0.495	1.944	557.771	2231.084
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	181.25	0.0	1.8	0.76	183.82	735.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.01	0.02	0.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	74.842	0.405	0.86	2.362	78.469	313.876
Iron (mg)	2.38	0.23	0.04	0.02	2.67	10.68
Magnesium (mg)	88.45	0.0	0.71	0.326	89.486	357.944
Phosphorus (mg)	426.375	0.0	0.215	1.997	428.586	1714.344
Potassium (mg)	705.332	0.405	0.86	5.233	711.83	2847.32
Sodium (mg)	154.221	0.81	63.726	0.222	218.978	875.912
Zinc (mg)	0.84	0.0	0.01	0.02	0.86	3.44
Copper (mg)	0.068	0.0	0.008	0.004	0.08	0.32
Manganese (mg)	0.068	n/a	0.002	0.022	0.092	0.368
Selenium (mcg)	68.5	0.0	0.0	0.2	68.7	274.8
Vitamin A, IU (IU)	129.273	n/a	2.967	0.117	132.358	529.432
Retinol (mcg)	38.555	0.0	0.0	0.0	38.555	154.22
Vitamin A, RAE (mcg_RAE)	38.555	0.0	0.151	0.0	38.706	154.824
Beta Carotene (mcg)	0.0	0.0	1.785	0.065	1.85	7.4
Vitamin E (mg)	0.88	5.81	0.02	0.0	6.72	26.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	0.209	0.836
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.5	2.0
Thiamin (mg)	0.091	0.0	0.0	0.003	0.094	0.376
Riboflavin (mg)	0.091	0.0	0.003	0.001	0.095	0.38
Niacin (mg)	8.618	0.0	0.014	0.009	8.641	34.564
Pantothenic acid (mg)	0.295	n/a	0.001	0.008	0.303	1.212
Vitamin B-6 (mg)	0.68	0.0	0.0	0.016	0.697	2.788
Folate (mcg)	27.215	0.0	0.495	0.039	27.749	110.996
Vitamin B-12 (mcg)	2.72	0.0	0.0	0.0	2.72	10.88
Choline (mg)	147.4	0.1	0.1	0.3	148.0	592.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	n/a	n/a	0.001	0.477	1.908
Threonine (g)	1.882	n/a	n/a	0.002	1.884	7.536
Isoleucine (g)	1.973	n/a	n/a	0.003	1.976	7.904
Leucine (g)	3.493	n/a	n/a	0.004	3.497	13.988
Lysine (g)	3.946	n/a	n/a	0.004	3.95	15.8
Methionine (g)	1.27	n/a	n/a	0.001	1.271	5.084
Cystine (g)	0.454	n/a	n/a	0.001	0.455	1.82
Phenylalanine (g)	1.678	n/a	n/a	0.002	1.681	6.724
Tyrosine (g)	1.451	n/a	n/a	0.001	1.453	5.812
Valine (g)	2.2	n/a	n/a	0.004	2.204	8.816
Arginine (g)	2.563	n/a	n/a	0.008	2.571	10.284
Histidine (g)	1.27	n/a	n/a	0.001	1.271	5.084
Alanine (g)	2.585	n/a	n/a	0.002	2.587	10.348
Aspartic acid (g)	4.4	n/a	n/a	0.006	4.406	17.624
Glutamic acid (g)	6.396	n/a	n/a	0.011	6.406	25.624
Glycine (g)	2.064	n/a	n/a	0.003	2.066	8.264
Proline (g)	1.52	n/a	n/a	0.001	1.521	6.084
Serine (g)	1.746	n/a	n/a	0.002	1.749	6.996
Cholesterol (mg)	129.273	0.0	0.0	0.0	129.273	517.092
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	5.593	0.005	0.001	5.894	23.576
Phytosterols (mg)	n/a	n/a	1.032	n/a	1.032	4.128
Monounsaturated Fat (g)	0.272	29.549	0.001	0.0	29.822	119.288
Polyunsaturated (g)	0.544	4.261	0.006	0.003	4.815	19.26