Receta Haddock Monte Carlo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		haddock
28.33g 		wine
124.69g 		fish stock
128.92g 		cream
126.8g 		butter
4.73g 		tomato
134.68g 		shallot
0.0g 		spring onions
96.0g 		chives
12.0g 		potato
21.1g 		mustard
5.0g 		saffron
0.18g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 5.36 0.09 2.58 3.42 0.04 1.19 n/a 1.76 0.22 0.43 0.22 0.02 5.54 20.85 20.85
Total Fat (g) 0.2 0.0 0.77 24.49 3.84 0.27 n/a 0.18 0.01 0.02 0.2 0.01 4.37 34.37 34.37
Carbohydrates (g) 0.0 3.39 0.52 4.64 0.0 5.28 n/a 7.05 0.68 3.69 0.27 0.12 0.34 25.96 25.96
Ash (g) 0.34 0.3 1.25 0.74 0.1 0.67 n/a 0.78 0.08 0.23 0.18 0.01 0.38 5.05 5.05
Calories (kcal) 24.647 103.493 20.627 247.26 33.914 24.242 n/a 30.72 3.0 16.245 3.35 0.558 62.92 570.977 570.977
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.26 0.03 n/a n/a 3.29 3.29
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.01 n/a 0.05 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.68 n/a n/a n/a 0.07 0.02 n/a 0.09 1.87 1.87
Fructose (g) n/a n/a n/a n/a n/a 1.85 n/a n/a n/a 0.06 0.01 n/a 0.05 1.96 1.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 13.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.0 13.0
Water (g) 22.64 107.96 123.76 93.52 0.75 127.27 n/a 86.24 11.02 16.74 4.13 0.02 33.37 627.41 627.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.12 0.18 0.0 3.54 n/a 2.24 0.25 0.16 0.04 n/a 0.34 7.86 7.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2.5 0.4 0.5 0.2 0.0 0.0 5.2 5.2
Calcium (mg) 9.349 9.975 38.676 121.728 1.135 13.468 n/a 69.12 7.32 2.532 2.9 0.2 23.32 299.723 299.723
Iron (mg) 0.3 0.46 0.27 0.05 0.0 0.36 n/a 1.42 0.23 0.16 0.08 0.02 0.81 4.16 4.16
Magnesium (mg) 11.049 13.716 1.289 11.412 0.095 14.815 n/a 19.2 2.4 4.852 2.45 0.475 5.28 87.033 87.033
Phosphorus (mg) 53.26 24.938 38.676 101.44 1.135 32.323 n/a 35.52 3.96 12.026 5.3 0.454 84.04 393.072 393.072
Potassium (mg) 88.106 123.443 110.871 154.696 1.135 319.192 n/a 264.96 31.2 88.82 6.9 3.103 58.96 1251.387 1251.387
Sodium (mg) 19.264 6.235 409.966 50.72 27.245 6.734 n/a 15.36 0.48 1.266 56.75 0.266 61.6 655.886 655.886
Zinc (mg) 0.1 0.16 0.13 0.34 0.0 0.23 n/a 0.37 0.05 0.06 0.03 0.0 0.49 1.98 1.98
Copper (mg) 0.008 0.012 0.064 0.013 0.0 0.081 n/a 0.077 0.007 0.023 0.005 0.001 0.044 0.335 0.335
Manganese (mg) 0.008 0.15 n/a 0.0 0.0 0.148 n/a 0.154 0.016 0.032 0.021 0.051 0.018 0.597 0.597
Selenium (mcg) 8.6 0.2 0.9 0.8 0.0 0.0 n/a 0.6 0.1 0.1 1.6 0.0 13.9 26.8 26.8
Vitamin A, IU (IU) 16.148 0.0 5.157 831.808 118.203 1121.884 n/a 957.12 480.0 0.422 3.55 0.954 214.28 3749.526 3749.526
Retinol (mcg) 4.816 0.0 1.289 225.704 31.738 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.16 324.708 324.708
Vitamin A, RAE (mcg_RAE) 4.816 0.0 1.289 229.508 32.353 56.566 n/a 48.0 24.0 0.0 0.2 0.049 61.6 458.381 458.381
Beta Carotene (mcg) 0.0 0.0 0.0 46.916 7.473 604.713 n/a 574.08 288.0 0.211 1.45 n/a 4.4 1527.244 1527.244
Vitamin E (mg) 0.11 0.0 0.19 0.7 0.11 0.73 n/a 0.53 0.03 0.0 0.02 n/a 0.43 2.84 2.84
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a n/a n/a n/a n/a n/a 15.4 18.049 18.049
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3465.316 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 165.656 n/a 1091.52 109.92 1.688 0.9 n/a 145.64 1515.324 1515.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.0 0.1 n/a 0.22 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 17.1 n/a 18.0 5.5 4.2 0.1 0.1 0.0 46.0 46.0
Thiamin (mg) 0.011 0.012 0.0 0.038 0.0 0.054 n/a 0.058 0.008 0.017 0.017 0.0 0.031 0.247 0.247
Riboflavin (mg) 0.011 0.025 0.039 0.19 0.001 0.027 n/a 0.077 0.017 0.006 0.002 0.0 0.211 0.607 0.607
Niacin (mg) 1.077 0.212 1.766 0.076 0.002 0.795 n/a 0.509 0.024 0.222 0.026 0.003 0.031 4.741 4.741
Pantothenic acid (mg) 0.037 0.05 n/a 0.355 0.005 0.121 n/a 0.077 0.007 0.063 0.015 n/a 0.634 1.364 1.364
Vitamin B-6 (mg) 0.085 0.062 0.013 0.038 0.0 0.108 n/a 0.058 0.007 0.063 0.003 0.002 0.062 0.501 0.501
Folate (mcg) 3.4 1.247 5.157 2.536 0.142 20.202 n/a 61.44 1.68 3.376 0.35 0.167 20.68 120.376 120.376
Vitamin B-12 (mcg) 0.34 0.0 0.13 0.28 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.57 1.32 1.32
Choline (mg) 18.4 6.2 11.9 21.3 0.9 9.0 n/a 5.5 0.6 2.6 1.1 n/a 110.5 187.9 187.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 n/a n/a 0.051 0.0 0.013 n/a 0.019 n/a 0.006 0.001 n/a 0.075 0.225 0.225
Threonine (g) 0.235 n/a n/a 0.152 0.002 0.04 n/a 0.067 n/a 0.017 0.009 n/a 0.246 0.769 0.769
Isoleucine (g) 0.246 n/a n/a 0.203 0.002 0.027 n/a 0.077 n/a 0.017 0.008 n/a 0.295 0.875 0.875
Leucine (g) 0.436 n/a n/a 0.33 0.004 0.04 n/a 0.106 n/a 0.025 0.015 n/a 0.48 1.436 1.436
Lysine (g) 0.493 n/a n/a 0.266 0.003 0.04 n/a 0.086 n/a 0.027 0.014 n/a 0.4 1.331 1.331
Methionine (g) 0.159 n/a n/a 0.089 0.001 0.013 n/a 0.019 n/a 0.006 0.004 n/a 0.167 0.459 0.459
Cystine (g) 0.057 n/a n/a 0.038 0.0 0.013 n/a n/a n/a 0.006 0.004 n/a 0.119 0.238 0.238
Phenylalanine (g) 0.21 n/a n/a 0.165 0.002 0.094 n/a 0.058 n/a 0.019 0.009 n/a 0.299 0.855 0.855
Tyrosine (g) 0.181 n/a n/a 0.165 0.002 0.013 n/a 0.048 n/a 0.017 0.007 n/a 0.22 0.653 0.653
Valine (g) 0.275 n/a n/a 0.228 0.003 0.027 n/a 0.077 n/a 0.025 0.01 n/a 0.378 1.023 1.023
Arginine (g) 0.32 n/a n/a 0.127 0.001 0.027 n/a 0.125 n/a 0.021 0.013 n/a 0.361 0.995 0.995
Histidine (g) 0.159 n/a n/a 0.089 0.001 0.013 n/a 0.029 n/a 0.011 0.006 n/a 0.136 0.444 0.444
Alanine (g) 0.323 n/a n/a 0.114 0.001 0.04 n/a 0.077 n/a 0.013 0.009 n/a 0.326 0.902 0.902
Aspartic acid (g) 0.55 n/a n/a 0.266 0.003 0.189 n/a 0.163 n/a 0.108 0.02 n/a 0.585 1.883 1.883
Glutamic acid (g) 0.799 n/a n/a 0.723 0.009 0.579 n/a 0.365 n/a 0.074 0.038 n/a 0.739 3.325 3.325
Glycine (g) 0.258 n/a n/a 0.076 0.001 0.027 n/a 0.086 n/a 0.013 0.012 n/a 0.189 0.662 0.662
Proline (g) 0.19 n/a n/a 0.33 0.004 0.027 n/a 0.115 n/a 0.015 0.019 n/a 0.224 0.923 0.923
Serine (g) 0.218 n/a n/a 0.19 0.002 0.04 n/a 0.077 n/a 0.019 0.011 n/a 0.427 0.984 0.984
Cholesterol (mg) 16.148 0.0 0.0 83.688 10.17 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186.12 296.126 296.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.037 0.0 0.18 15.241 2.43 0.04 n/a 0.029 0.002 0.006 0.013 0.003 1.364 19.346 19.346
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 n/a n/a n/a 1.055 n/a n/a n/a 10.482 10.482
Monounsaturated Fat (g) 0.034 0.0 0.155 7.075 0.994 0.04 n/a 0.029 0.001 0.0 0.132 0.001 1.676 10.137 10.137
Polyunsaturated (g) 0.068 0.0 0.206 0.913 0.144 0.108 n/a 0.067 0.005 0.008 0.048 0.004 0.598 2.169 2.169