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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm (14 ounce) skinless and boneless center-cut trout fillet
1 x salt for seasoning Freshly grnd pepper for seasoning
1 1/4 c. (10 ounce or possibly 300g) haddock mousse - (310ml) Mousse
7 ounce skinless and boneless haddock fillet - (200g)
1 x salt and pepper for seasoning Nutmeg for seasoning Cinnamon for seasoning
1 x egg white
4 x chopped shallots Freshly grnd pepper for seasoning
1 x juice of one Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		spinach
10.8g 		onion
6.19g 		salt
0.0g 		egg
0.0g 		cream
40.0g 		shallots
0.0g 		butter
3.55g 		wine
44.25g 		whipping cream
37.5g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.31 0.07 n/a n/a 1.08 n/a 0.03 0.03 0.77 0.18 2.47 9.88
Total Fat (g) n/a 0.04 0.01 n/a n/a 7.72 n/a 2.88 0.0 13.88 17.28 41.8 167.2
Carbohydrates (g) n/a 0.39 0.58 n/a n/a 1.46 n/a 0.0 1.2 1.05 0.01 4.7 18.8
Ash (g) n/a 0.19 0.02 n/a n/a 0.23 n/a 0.07 0.11 0.17 0.01 0.8 3.2
Calories (kcal) n/a 2.484 2.475 n/a n/a 78.0 n/a 25.454 36.728 129.375 152.721 427.236 1708.944
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) n/a 9.87 5.51 n/a n/a 29.5 n/a 0.56 38.31 21.64 3.82 109.22 436.88
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.26 n/a n/a 0.06 n/a 0.0 0.35 0.04 0.01 0.77 3.08
Galactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 10.692 1.423 n/a n/a 38.4 n/a 0.852 3.54 24.375 5.112 84.394 337.576
Iron (mg) n/a 0.29 0.01 n/a n/a 0.02 n/a 0.0 0.16 0.01 0.0 0.5 2.0
Magnesium (mg) n/a 8.532 0.619 n/a n/a 3.6 n/a 0.071 4.868 2.625 0.426 20.74 82.96
Phosphorus (mg) n/a 5.292 1.794 n/a n/a 32.0 n/a 0.852 8.85 23.25 5.112 77.15 308.6
Potassium (mg) n/a 60.264 9.034 n/a n/a 48.8 n/a 0.852 43.808 28.125 5.112 195.994 783.976
Sodium (mg) n/a 8.532 0.248 n/a n/a 16.0 n/a 20.448 2.213 14.25 2.343 64.033 256.132
Zinc (mg) n/a 0.06 0.01 n/a n/a 0.11 n/a 0.0 0.06 0.09 0.02 0.34 1.36
Copper (mg) n/a 0.014 0.002 n/a n/a 0.004 n/a 0.0 0.004 0.004 0.004 0.033 0.132
Manganese (mg) n/a 0.097 0.008 n/a n/a 0.0 n/a 0.0 0.053 0.0 0.0 0.158 0.632
Selenium (mcg) n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.9 3.6
Vitamin A, IU (IU) n/a 1012.716 0.124 n/a n/a 262.4 n/a 88.715 0.0 551.25 532.287 2447.491 9789.964
Retinol (mcg) n/a 0.0 0.0 n/a n/a 71.2 n/a 23.821 0.0 151.875 142.923 389.819 1559.276
Vitamin A, RAE (mcg_RAE) n/a 50.652 0.0 n/a n/a 72.4 n/a 24.282 0.0 154.125 145.692 447.151 1788.604
Beta Carotene (mcg) n/a 607.608 0.062 n/a n/a 14.8 n/a 5.609 0.0 27.0 33.654 688.733 2754.932
Vitamin E (mg) n/a 0.22 0.0 n/a n/a 0.22 n/a 0.08 0.0 0.4 0.49 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 19.5 n/a 21.488 85.952
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1317.384 0.248 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1317.632 5270.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.0 0.5 n/a n/a 0.3 n/a 0.0 0.0 0.2 0.0 4.0 16.0
Thiamin (mg) n/a 0.009 0.003 n/a n/a 0.012 n/a 0.0 0.004 0.008 0.002 0.038 0.152
Riboflavin (mg) n/a 0.021 0.002 n/a n/a 0.06 n/a 0.001 0.009 0.041 0.006 0.14 0.56
Niacin (mg) n/a 0.078 0.007 n/a n/a 0.024 n/a 0.001 0.075 0.015 0.009 0.209 0.836
Pantothenic acid (mg) n/a 0.008 0.007 n/a n/a 0.112 n/a 0.004 0.018 0.098 0.023 0.27 1.08
Vitamin B-6 (mg) n/a 0.022 0.007 n/a n/a 0.012 n/a 0.0 0.022 0.011 0.0 0.074 0.296
Folate (mcg) n/a 20.952 1.176 n/a n/a 0.8 n/a 0.107 0.443 1.5 0.639 25.616 102.464
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.09 n/a 0.01 0.0 0.07 0.04 0.2 0.8
Choline (mg) n/a 1.9 0.4 n/a n/a 6.7 n/a 0.7 2.2 6.3 4.0 22.2 88.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.016 n/a 0.0 n/a 0.011 0.002 0.035 0.14
Threonine (g) n/a 0.013 0.001 n/a n/a 0.048 n/a 0.001 n/a 0.034 0.009 0.106 0.424
Isoleucine (g) n/a 0.016 0.001 n/a n/a 0.064 n/a 0.002 n/a 0.045 0.011 0.138 0.552
Leucine (g) n/a 0.024 0.002 n/a n/a 0.104 n/a 0.003 n/a 0.075 0.017 0.224 0.896
Lysine (g) n/a 0.018 0.002 n/a n/a 0.084 n/a 0.002 n/a 0.06 0.015 0.182 0.728
Methionine (g) n/a 0.005 0.0 n/a n/a 0.028 n/a 0.001 n/a 0.019 0.004 0.057 0.228
Cystine (g) n/a 0.004 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.008 0.002 0.026 0.104
Phenylalanine (g) n/a 0.014 0.002 n/a n/a 0.052 n/a 0.001 n/a 0.038 0.009 0.115 0.46
Tyrosine (g) n/a 0.012 0.001 n/a n/a 0.052 n/a 0.001 n/a 0.038 0.009 0.112 0.448
Valine (g) n/a 0.017 0.001 n/a n/a 0.072 n/a 0.002 n/a 0.053 0.013 0.158 0.632
Arginine (g) n/a 0.017 0.006 n/a n/a 0.04 n/a 0.001 n/a 0.026 0.006 0.097 0.388
Histidine (g) n/a 0.006 0.001 n/a n/a 0.028 n/a 0.001 n/a 0.023 0.004 0.063 0.252
Alanine (g) n/a 0.015 0.001 n/a n/a 0.036 n/a 0.001 n/a 0.026 0.006 0.086 0.344
Aspartic acid (g) n/a 0.026 0.006 n/a n/a 0.084 n/a 0.002 n/a 0.06 0.013 0.19 0.76
Glutamic acid (g) n/a 0.037 0.016 n/a n/a 0.228 n/a 0.006 n/a 0.161 0.038 0.487 1.948
Glycine (g) n/a 0.014 0.002 n/a n/a 0.024 n/a 0.001 n/a 0.015 0.004 0.06 0.24
Proline (g) n/a 0.012 0.001 n/a n/a 0.104 n/a 0.003 n/a 0.075 0.017 0.211 0.844
Serine (g) n/a 0.011 0.001 n/a n/a 0.06 n/a 0.002 n/a 0.041 0.011 0.126 0.504
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 26.4 n/a 7.633 0.0 51.375 45.795 131.203 524.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 n/a n/a 4.808 n/a 1.824 0.0 8.636 10.942 26.219 104.876
Phytosterols (mg) n/a 0.972 0.928 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 7.6
Monounsaturated Fat (g) n/a 0.001 0.001 n/a n/a 2.232 n/a 0.746 0.0 4.009 4.477 11.466 45.864
Polyunsaturated (g) n/a 0.018 0.001 n/a n/a 0.288 n/a 0.108 0.0 0.514 0.648 1.577 6.308