Receta Haddock Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Quiche crust

1/2 c. Sliced mushrooms Salt and pepper Nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	haddock 50.0g	cream 60.0g	onion 16.5g	swiss cheese 25.0g	flour 1.3g	eggs 32.85g	butter 4.73g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	9.46	1.62	0.18	6.73	0.13	4.13	0.04	0.05	22.35	134.1
Total Fat (g)	0.36	11.59	0.02	6.95	0.01	3.27	3.84	0.01	26.04	156.24
Carbohydrates (g)	0.0	2.2	1.54	1.35	0.99	0.25	0.0	0.21	6.54	39.24
Ash (g)	0.61	0.35	0.06	0.69	0.01	0.28	0.1	0.02	2.12	12.72
Calories (kcal)	43.5	117.0	6.6	95.0	4.738	46.98	33.938	0.922	348.678	2092.068
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.04	n/a	0.04	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	n/a	0.33	0.12	n/a	0.07	n/a	n/a	0.51	3.06
Fructose (g)	n/a	n/a	0.21	n/a	n/a	0.04	n/a	n/a	0.25	1.5
Lactose (g)	n/a	n/a	0.0	0.02	n/a	0.04	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.0	0.16	n/a	0.04	n/a	n/a	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.96	44.25	14.7	9.28	0.16	24.92	0.75	2.59	136.6	819.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.7	0.33	0.0	0.25	0.0	0.07	1.44	8.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.1	0.4	2.4
Calcium (mg)	16.5	57.6	3.795	197.75	0.195	17.412	1.136	2.074	296.462	1778.772
Iron (mg)	0.53	0.02	0.03	0.05	0.06	0.6	0.0	0.04	1.34	8.04
Magnesium (mg)	19.5	5.4	1.65	9.5	0.286	3.942	0.095	0.576	40.949	245.694
Phosphorus (mg)	94.0	48.0	4.785	141.75	1.406	62.75	1.136	1.066	354.892	2129.352
Potassium (mg)	155.5	73.2	24.09	19.25	1.393	44.023	1.136	7.949	326.541	1959.246
Sodium (mg)	34.0	24.0	0.66	48.0	0.026	45.995	27.264	0.461	180.406	1082.436
Zinc (mg)	0.19	0.16	0.03	1.09	0.01	0.36	0.0	0.01	1.85	11.1
Copper (mg)	0.015	0.006	0.007	0.01	0.002	0.033	0.0	0.002	0.075	0.45
Manganese (mg)	0.015	0.0	0.021	0.003	0.009	0.013	0.0	0.005	0.066	0.396
Selenium (mcg)	15.1	0.4	0.1	4.6	0.4	10.4	0.0	0.0	31.0	186.0
Vitamin A, IU (IU)	28.5	393.6	0.33	207.5	0.0	159.996	118.286	28.714	936.925	5621.55
Retinol (mcg)	8.5	106.8	0.0	53.5	0.0	45.666	31.761	0.0	246.227	1477.362
Vitamin A, RAE (mcg_RAE)	8.5	108.6	0.0	55.0	0.0	45.995	32.376	1.44	251.911	1511.466
Beta Carotene (mcg)	0.0	22.2	0.165	17.5	0.0	3.285	7.479	17.222	67.851	407.106
Vitamin E (mg)	0.2	0.33	0.0	0.1	0.0	0.32	0.11	0.02	1.07	6.42
Vitamin D (IU)	n/a	n/a	n/a	11.0	n/a	11.499	2.651	n/a	25.149	150.894
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.0	0.234	108.745	0.0	32.746	142.384	854.304
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	0.0	0.16	0.0	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.01	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.5	1.2	0.0	0.0	0.0	0.0	0.5	2.2	13.2
Thiamin (mg)	0.02	0.018	0.008	0.015	0.01	0.023	0.0	0.002	0.097	0.582
Riboflavin (mg)	0.02	0.09	0.005	0.075	0.006	0.158	0.001	0.002	0.358	2.148
Niacin (mg)	1.9	0.036	0.02	0.023	0.077	0.023	0.002	0.015	2.095	12.57
Pantothenic acid (mg)	0.065	0.168	0.02	0.108	0.006	0.473	0.005	0.002	0.847	5.082
Vitamin B-6 (mg)	0.15	0.018	0.02	0.02	0.001	0.046	0.0	0.002	0.256	1.536
Folate (mcg)	6.0	1.2	3.135	1.5	2.382	15.441	0.142	1.843	31.643	189.858
Vitamin B-12 (mcg)	0.6	0.13	0.0	0.84	0.0	0.42	0.01	0.0	2.0	12.0
Choline (mg)	32.5	10.1	1.0	3.9	0.1	82.5	0.9	0.2	131.1	786.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.005	0.0	0.0	0.0	2.005	12.03
Tryptophan (g)	0.105	0.024	0.002	0.1	0.002	0.056	0.0	0.001	0.289	1.734
Threonine (g)	0.415	0.072	0.003	0.26	0.004	0.184	0.002	0.002	0.942	5.652
Isoleucine (g)	0.435	0.096	0.002	0.385	0.005	0.22	0.002	0.002	1.147	6.882
Leucine (g)	0.77	0.156	0.005	0.74	0.009	0.358	0.004	0.003	2.045	12.27
Lysine (g)	0.87	0.126	0.007	0.648	0.003	0.299	0.003	0.003	1.958	11.748
Methionine (g)	0.28	0.042	0.0	0.195	0.002	0.125	0.001	0.001	0.646	3.876
Cystine (g)	0.1	0.018	0.0	0.073	0.003	0.089	0.0	n/a	0.283	1.698
Phenylalanine (g)	0.37	0.078	0.005	0.415	0.007	0.223	0.002	0.002	1.102	6.612
Tyrosine (g)	0.32	0.078	0.002	0.423	0.004	0.164	0.002	0.001	0.994	5.964
Valine (g)	0.485	0.108	0.003	0.535	0.005	0.283	0.003	0.002	1.424	8.544
Arginine (g)	0.565	0.06	0.017	0.233	0.005	0.269	0.001	0.004	1.154	6.924
Histidine (g)	0.28	0.042	0.002	0.268	0.003	0.102	0.001	0.001	0.698	4.188
Alanine (g)	0.57	0.054	0.003	0.228	0.004	0.243	0.001	0.002	1.106	6.636
Aspartic acid (g)	0.97	0.126	0.015	0.393	0.006	0.437	0.003	0.005	1.954	11.724
Glutamic acid (g)	1.41	0.342	0.043	1.425	0.045	0.552	0.009	0.011	3.837	23.022
Glycine (g)	0.455	0.036	0.005	0.128	0.005	0.141	0.001	0.003	0.773	4.638
Proline (g)	0.335	0.156	0.002	0.923	0.016	0.168	0.004	0.003	1.606	9.636
Serine (g)	0.385	0.09	0.003	0.41	0.007	0.319	0.002	0.002	1.218	7.308
Cholesterol (mg)	28.5	39.6	0.0	23.0	0.0	138.97	10.177	0.0	240.246	1441.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.065	7.212	0.007	4.445	0.002	1.018	2.432	0.001	15.182	91.092
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	n/a	n/a	n/a	2.475	14.85
Monounsaturated Fat (g)	0.06	3.348	0.002	1.818	0.001	1.252	0.995	0.001	7.476	44.856
Polyunsaturated (g)	0.12	0.432	0.003	0.243	0.005	0.447	0.144	0.002	1.396	8.376