Receta Haddock With Peach And Pepper Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp butter Peach and Pepper Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		haddock
113.4g 		egg
11.0g 		breadcrumbs
27.0g 		salt
0.38g 		pepper
0.13g 		peach
18.48g 		pepper
15.27g 		onion
9.0g 		coriander
1.25g 		lime
3.11g 		pepper sauce
0.31g 		Total Per Serving Total for Recipe
Protein (g) 21.44 1.38 3.6 0.0 0.01 0.17 0.13 0.1 0.15 0.02 0.0 27.03 108.12
Total Fat (g) 0.82 1.09 1.43 0.0 0.0 0.05 0.03 0.01 0.22 0.01 0.0 3.66 14.64
Carbohydrates (g) 0.0 0.08 19.43 0.0 0.09 1.76 0.71 0.84 0.69 0.33 0.0 23.93 95.72
Ash (g) 1.37 0.09 0.77 0.37 0.01 0.08 0.07 0.03 0.08 0.01 n/a 2.88 11.52
Calories (kcal) 98.656 15.73 106.65 0.0 0.338 7.207 3.055 3.6 3.725 0.932 0.038 239.93 959.72
Starch (g) n/a n/a 16.11 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.88 0.02 0.09 n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a 0.02 0.49 n/a n/a 0.36 0.18 0.18 n/a n/a n/a 1.23 4.92
Fructose (g) n/a 0.01 0.66 n/a n/a 0.28 0.17 0.12 n/a n/a n/a 1.25 5.0
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.52 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 90.63 8.34 1.76 0.0 0.01 16.42 14.34 8.02 0.11 2.74 0.3 142.67 570.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.67 0.0 0.0 1.55 0.37 0.38 n/a 0.05 0.0 4.11 16.44
Galactose (g) n/a 0.01 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.3 0.3 0.2 0.5 0.1 0.0 2.6 10.4
Calcium (mg) 37.421 5.83 49.41 0.09 0.579 1.109 1.527 2.07 8.863 1.025 0.038 107.961 431.844
Iron (mg) 1.19 0.2 1.3 0.0 0.04 0.05 0.05 0.02 0.2 0.02 0.0 3.08 12.32
Magnesium (mg) 44.225 1.32 11.61 0.004 0.257 1.663 1.527 0.9 4.125 0.186 0.038 65.855 263.42
Phosphorus (mg) 213.187 21.01 44.55 0.0 0.229 3.696 3.055 2.61 5.113 0.559 0.072 294.08 1176.32
Potassium (mg) 352.666 14.74 52.92 0.03 1.668 35.112 26.727 13.14 15.838 3.168 0.4 516.409 2065.636
Sodium (mg) 77.11 15.4 197.64 145.343 0.058 0.0 0.458 0.36 0.438 0.062 1.978 438.847 1755.388
Zinc (mg) 0.42 0.12 0.39 0.0 0.0 0.03 0.02 0.02 0.06 0.0 0.0 1.06 4.24
Copper (mg) 0.034 0.011 0.07 0.0 0.001 0.013 0.011 0.004 0.012 0.002 0.0 0.159 0.636
Manganese (mg) 0.034 0.004 0.248 0.0 0.007 0.011 0.018 0.012 0.024 0.0 n/a 0.36 1.44
Selenium (mcg) 34.2 3.5 6.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 44.9 179.6
Vitamin A, IU (IU) 64.637 53.57 0.0 0.0 0.396 60.245 56.508 0.18 0.0 1.553 n/a 237.089 948.356
Retinol (mcg) 19.278 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.568 138.272
Vitamin A, RAE (mcg_RAE) 19.278 15.4 0.0 0.0 0.02 2.957 2.749 0.0 0.0 0.062 0.256 40.722 162.888
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.207 29.938 31.767 0.09 n/a 0.932 2.872 66.905 267.62
Vitamin E (mg) 0.44 0.11 0.02 0.0 0.0 0.13 0.06 0.0 n/a 0.01 0.0 0.77 3.08
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.272 16.817 52.079 0.36 n/a 0.0 0.031 105.969 423.876
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.21 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 12.3 0.7 0.3 0.9 0.0 15.4 61.6
Thiamin (mg) 0.045 0.008 0.262 0.0 0.0 0.004 0.009 0.005 0.003 0.001 0.0 0.336 1.344
Riboflavin (mg) 0.045 0.053 0.108 0.0 0.0 0.006 0.005 0.003 0.004 0.001 0.0 0.224 0.896
Niacin (mg) 4.309 0.008 1.79 0.0 0.002 0.15 0.073 0.011 0.027 0.006 0.001 6.376 25.504
Pantothenic acid (mg) 0.147 0.158 0.149 0.0 n/a 0.028 0.015 0.011 n/a 0.007 n/a 0.515 2.06
Vitamin B-6 (mg) 0.34 0.015 0.032 0.0 0.0 0.006 0.034 0.011 n/a 0.001 0.0 0.44 1.76
Folate (mcg) 13.608 5.17 28.89 0.0 0.013 0.739 1.527 1.71 0.0 0.248 0.003 51.909 207.636
Vitamin B-12 (mcg) 1.36 0.14 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Choline (mg) 73.7 27.6 3.9 0.0 0.0 1.1 0.8 0.5 n/a 0.2 0.0 108.0 432.0
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 22.143 88.572
Tryptophan (g) 0.238 0.019 0.043 0.0 n/a 0.002 0.002 0.001 n/a 0.0 n/a 0.304 1.216
Threonine (g) 0.941 0.062 0.116 0.0 n/a 0.004 0.006 0.002 n/a n/a n/a 1.131 4.524
Isoleucine (g) 0.987 0.074 0.146 0.0 n/a 0.004 0.003 0.001 n/a n/a n/a 1.214 4.856
Leucine (g) 1.746 0.12 0.259 0.0 n/a 0.006 0.006 0.003 n/a n/a n/a 2.14 8.56
Lysine (g) 1.973 0.1 0.116 0.0 n/a 0.006 0.006 0.004 n/a 0.0 n/a 2.205 8.82
Methionine (g) 0.635 0.042 0.062 0.0 n/a 0.002 0.002 0.0 n/a 0.0 n/a 0.742 2.968
Cystine (g) 0.227 0.03 0.076 0.0 n/a 0.002 0.002 0.0 n/a n/a n/a 0.335 1.34
Phenylalanine (g) 0.839 0.075 0.178 0.0 n/a 0.004 0.014 0.003 n/a n/a n/a 1.112 4.448
Tyrosine (g) 0.726 0.055 0.108 0.0 n/a 0.002 0.002 0.001 n/a n/a n/a 0.893 3.572
Valine (g) 1.1 0.095 0.162 0.0 n/a 0.004 0.006 0.002 n/a n/a n/a 1.368 5.472
Arginine (g) 1.281 0.09 0.149 0.0 n/a 0.004 0.005 0.009 n/a n/a n/a 1.537 6.148
Histidine (g) 0.635 0.034 0.081 0.0 n/a 0.002 0.002 0.001 n/a n/a n/a 0.754 3.016
Alanine (g) 1.293 0.081 0.13 0.0 n/a 0.006 0.006 0.002 n/a n/a n/a 1.517 6.068
Aspartic acid (g) 2.2 0.146 0.208 0.0 n/a 0.078 0.032 0.008 n/a n/a n/a 2.672 10.688
Glutamic acid (g) 3.198 0.185 1.112 0.0 n/a 0.011 0.029 0.023 n/a n/a n/a 4.559 18.236
Glycine (g) 1.032 0.047 0.132 0.0 n/a 0.004 0.005 0.003 n/a n/a n/a 1.222 4.888
Proline (g) 0.76 0.056 0.37 0.0 n/a 0.004 0.003 0.001 n/a n/a n/a 1.193 4.772
Serine (g) 0.873 0.107 0.178 0.0 n/a 0.006 0.008 0.002 n/a n/a n/a 1.173 4.692
Cholesterol (mg) 64.637 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.167 444.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.341 0.324 0.0 0.001 0.004 0.009 0.004 0.012 0.001 0.0 0.844 3.376
Phytosterols (mg) n/a n/a 2.16 0.0 0.122 1.848 1.375 1.35 0.575 n/a n/a 7.429 29.716
Monounsaturated Fat (g) 0.136 0.419 0.275 0.0 0.001 0.013 0.002 0.001 0.17 0.001 0.0 1.018 4.072
Polyunsaturated (g) 0.272 0.15 0.556 0.0 0.001 0.017 0.009 0.002 0.022 0.002 0.001 1.032 4.128