Receta Haemul Pajeon (Korean Seafood Pancake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
3 cups seafood medley (pre-packaged; shrimp, oysters, clams, squid)
salt and pepper (to taste)
½ tsp gochugaru (Korean red chili pepper flakes; optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
125.0g 		water
237.0g 		eggs
44.0g 		scallions
48.0g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		soy sauce
24.0g 		vinegar
3.75g 		garlic
1.31g 		sugar
1.6g 		scallions
7.2g 		sesame oil
2.25g 		sesame
0.68g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 5.54 0.88 n/a n/a n/a 1.51 0.0 0.08 0.0 0.13 0.0 0.14 21.19 42.38
Total Fat (g) 1.23 0.0 4.37 0.09 n/a n/a n/a 0.01 0.0 0.01 0.0 0.01 2.25 0.41 8.38 16.76
Carbohydrates (g) 95.39 0.0 0.34 3.52 n/a n/a n/a 1.83 0.03 0.43 1.57 0.53 0.0 0.08 103.72 207.44
Ash (g) 0.59 0.24 0.38 0.39 n/a n/a n/a 3.67 n/a 0.02 0.01 0.06 0.0 0.02 5.37 10.74
Calories (kcal) 455.0 0.0 62.92 15.36 n/a n/a n/a 12.72 0.788 1.944 6.08 2.304 19.89 4.259 581.265 1162.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 1.51 n/a n/a 0.0 1.56 3.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.11 0.22
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.07 0.14
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.1
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 236.76 33.37 43.12 n/a n/a n/a 16.98 3.52 0.76 0.02 6.47 0.0 0.03 355.93 711.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.34 1.12 n/a n/a n/a 0.41 0.02 0.01 1.55 0.17 0.0 0.0 3.95 7.9
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 3.4 0.0 0.0 1.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.1 5.1 10.2
Calcium (mg) 18.75 7.11 23.32 34.56 n/a n/a n/a 4.56 0.263 2.362 1.328 5.184 0.0 0.405 97.842 195.684
Iron (mg) 5.8 0.0 0.81 0.71 n/a n/a n/a 0.46 0.01 0.02 0.01 0.11 0.0 0.04 7.97 15.94
Magnesium (mg) 27.5 2.37 5.28 9.6 n/a n/a n/a 10.32 0.188 0.326 0.144 1.44 0.0 2.329 59.497 118.994
Phosphorus (mg) 135.0 0.0 84.04 17.76 n/a n/a n/a 30.0 0.3 1.997 0.064 2.664 0.0 4.502 276.327 552.654
Potassium (mg) 133.75 0.0 58.96 132.48 n/a n/a n/a 52.08 2.738 5.233 2.128 19.872 0.0 2.498 409.738 819.476
Sodium (mg) 2.5 9.48 61.6 7.68 n/a n/a n/a 1352.88 0.188 0.222 0.448 1.152 0.0 0.317 1436.467 2872.934
Zinc (mg) 0.88 0.02 0.49 0.19 n/a n/a n/a 0.12 0.0 0.02 0.0 0.03 0.0 0.05 1.79 3.58
Copper (mg) 0.175 0.024 0.044 0.038 n/a n/a n/a 0.024 0.0 0.004 0.001 0.006 0.0 0.009 0.325 0.65
Manganese (mg) 0.85 0.0 0.018 0.077 n/a n/a n/a 0.101 n/a 0.022 0.001 0.012 n/a 0.01 1.089 2.178
Selenium (mcg) 42.4 0.0 13.9 0.3 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.7 57.6 115.2
Vitamin A, IU (IU) 0.0 0.0 214.28 478.56 n/a n/a n/a 0.0 n/a 0.117 0.0 71.784 0.0 0.446 765.187 1530.374
Retinol (mcg) 0.0 0.0 61.16 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 24.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.02 89.22 178.44
Beta Carotene (mcg) 0.0 0.0 4.4 287.04 n/a n/a n/a 0.0 0.0 0.065 0.0 43.056 0.0 0.27 334.831 669.662
Vitamin E (mg) 0.08 0.0 0.43 0.26 n/a n/a n/a 0.0 0.0 0.0 0.0 0.04 0.03 0.01 0.85 1.7
Vitamin D (IU) n/a 0.0 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 145.64 545.76 n/a n/a n/a 0.0 0.0 0.209 0.0 81.864 0.0 0.0 795.973 1591.946
Tocopherol, beta (mg) 0.09 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) 0.48 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.4
Tocopherol, delta (mg) 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 9.0 n/a n/a n/a 0.0 0.0 0.4 0.0 1.4 0.0 0.0 10.8 21.6
Thiamin (mg) 0.988 0.0 0.031 0.029 n/a n/a n/a 0.007 0.0 0.003 0.0 0.004 0.0 0.005 1.066 2.132
Riboflavin (mg) 0.613 0.0 0.211 0.038 n/a n/a n/a 0.041 0.0 0.001 0.0 0.006 0.0 0.001 0.911 1.822
Niacin (mg) 7.375 0.0 0.031 0.254 n/a n/a n/a 0.528 0.0 0.009 0.002 0.038 0.0 0.039 8.276 16.552
Pantothenic acid (mg) 0.55 0.0 0.634 0.038 n/a n/a n/a 0.072 n/a 0.008 0.002 0.006 0.0 0.002 1.312 2.624
Vitamin B-6 (mg) 0.05 0.0 0.062 0.029 n/a n/a n/a 0.036 0.0 0.016 0.001 0.004 0.0 0.003 0.2 0.4
Folate (mcg) 228.75 0.0 20.68 30.72 n/a n/a n/a 3.36 0.0 0.039 0.016 4.608 0.0 0.776 288.949 577.898
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Choline (mg) 13.0 0.0 110.5 2.7 n/a n/a n/a 4.4 0.0 0.3 0.0 0.4 0.0 0.2 131.5 263.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 385.0
Tryptophan (g) 0.163 n/a 0.075 0.01 n/a n/a n/a 0.022 n/a 0.001 n/a 0.001 0.0 0.002 0.273 0.546
Threonine (g) 0.35 n/a 0.246 0.034 n/a n/a n/a 0.06 n/a 0.002 n/a 0.005 0.0 0.005 0.702 1.404
Isoleucine (g) 0.45 n/a 0.295 0.038 n/a n/a n/a 0.072 n/a 0.003 n/a 0.006 0.0 0.005 0.869 1.738
Leucine (g) 0.888 n/a 0.48 0.053 n/a n/a n/a 0.12 n/a 0.004 n/a 0.008 0.0 0.01 1.562 3.124
Lysine (g) 0.288 n/a 0.4 0.043 n/a n/a n/a 0.086 n/a 0.004 n/a 0.006 0.0 0.004 0.832 1.664
Methionine (g) 0.225 n/a 0.167 0.01 n/a n/a n/a 0.022 n/a 0.001 n/a 0.001 0.0 0.006 0.432 0.864
Cystine (g) 0.275 n/a 0.119 n/a n/a n/a n/a 0.026 n/a 0.001 n/a n/a 0.0 0.003 0.424 0.848
Phenylalanine (g) 0.65 n/a 0.299 0.029 n/a n/a n/a 0.079 n/a 0.002 n/a 0.004 0.0 0.006 1.07 2.14
Tyrosine (g) 0.388 n/a 0.22 0.024 n/a n/a n/a 0.055 n/a 0.001 n/a 0.004 0.0 0.005 0.697 1.394
Valine (g) 0.525 n/a 0.378 0.038 n/a n/a n/a 0.074 n/a 0.004 n/a 0.006 0.0 0.007 1.032 2.064
Arginine (g) 0.525 n/a 0.361 0.062 n/a n/a n/a 0.103 n/a 0.008 n/a 0.009 0.0 0.022 1.091 2.182
Histidine (g) 0.288 n/a 0.136 0.014 n/a n/a n/a 0.038 n/a 0.001 n/a 0.002 0.0 0.004 0.484 0.968
Alanine (g) 0.413 n/a 0.326 0.038 n/a n/a n/a 0.067 n/a 0.002 n/a 0.006 0.0 0.007 0.858 1.716
Aspartic acid (g) 0.55 n/a 0.585 0.082 n/a n/a n/a 0.161 n/a 0.006 n/a 0.012 0.0 0.014 1.41 2.82
Glutamic acid (g) 4.35 n/a 0.739 0.182 n/a n/a n/a 0.355 n/a 0.011 n/a 0.027 0.0 0.031 5.696 11.392
Glycine (g) 0.463 n/a 0.189 0.043 n/a n/a n/a 0.067 n/a 0.003 n/a 0.006 0.0 0.007 0.779 1.558
Proline (g) 1.5 n/a 0.224 0.058 n/a n/a n/a 0.11 n/a 0.001 n/a 0.009 0.0 0.007 1.909 3.818
Serine (g) 0.65 n/a 0.427 0.038 n/a n/a n/a 0.086 n/a 0.002 n/a 0.006 0.0 0.008 1.218 2.436
Cholesterol (mg) 0.0 0.0 186.12 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.2 0.0 1.364 0.014 n/a n/a n/a 0.002 0.0 0.001 0.0 0.002 0.32 0.061 1.965 3.93
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.463 n/a 19.463 38.926
Monounsaturated Fat (g) 0.113 0.0 1.676 0.014 n/a n/a n/a 0.002 0.0 0.0 0.0 0.002 0.893 0.161 2.863 5.726
Polyunsaturated (g) 0.513 0.0 0.598 0.034 n/a n/a n/a 0.005 0.0 0.003 0.0 0.005 0.938 0.172 2.268 4.536