Receta Haggis (Scotch Canadian) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork fat
141.75g |
pork liver
56.7g |
rolled oats
15.34g |
salt
1.5g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.25 | 12.13 | 2.02 | 0.0 | 0.01 | 22.41 | 179.28 |
| Total Fat (g) | 100.63 | 2.07 | 1.0 | 0.0 | 0.0 | 103.7 | 829.6 |
| Carbohydrates (g) | 0.0 | 1.4 | 10.39 | 0.0 | 0.09 | 11.87 | 94.96 |
| Ash (g) | 0.5 | 0.82 | 0.27 | 1.5 | 0.01 | 3.09 | 24.72 |
| Calories (kcal) | 942.613 | 75.976 | 58.143 | 0.0 | 0.335 | 1077.067 | 8616.536 |
| Starch (g) | n/a | n/a | 8.89 | n/a | n/a | 8.89 | 71.12 |
| Sucrose (g) | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.98 | 40.29 | 1.66 | 0.0 | 0.01 | 75.95 | 607.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.15 | 0.0 | 0.0 | 0.15 | 1.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 51.029 | 5.103 | 7.977 | 0.36 | 0.574 | 65.043 | 520.344 |
| Iron (mg) | 0.55 | 13.21 | 0.65 | 0.0 | 0.04 | 14.46 | 115.68 |
| Magnesium (mg) | 9.922 | 10.206 | 21.171 | 0.015 | 0.255 | 41.569 | 332.552 |
| Phosphorus (mg) | 119.067 | 163.292 | 62.899 | 0.0 | 0.227 | 345.485 | 2763.88 |
| Potassium (mg) | 177.183 | 154.788 | 55.535 | 0.12 | 1.652 | 389.278 | 3114.224 |
| Sodium (mg) | 32.602 | 49.328 | 0.92 | 581.37 | 0.058 | 664.278 | 5314.224 |
| Zinc (mg) | 0.95 | 3.27 | 0.56 | 0.0 | 0.0 | 4.78 | 38.24 |
| Copper (mg) | 0.057 | 0.386 | 0.06 | 0.0 | 0.001 | 0.504 | 4.032 |
| Manganese (mg) | 0.0 | 0.193 | 0.557 | 0.002 | 0.007 | 0.759 | 6.072 |
| Selenium (mcg) | 12.2 | 29.9 | 4.4 | 0.0 | 0.0 | 46.5 | 372.0 |
| Vitamin A, IU (IU) | 114.814 | 12275.279 | 0.0 | 0.0 | 0.392 | 12390.486 | 99123.888 |
| Retinol (mcg) | 34.019 | 3686.553 | 0.0 | 0.0 | 0.0 | 3720.572 | 29764.576 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 3686.553 | 0.0 | 0.0 | 0.02 | 3720.592 | 29764.736 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.205 | 0.205 | 1.64 |
| Vitamin E (mg) | 0.07 | n/a | 0.06 | 0.0 | 0.0 | 0.14 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 27.614 | 0.0 | 0.269 | 27.883 | 223.064 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.02 | n/a | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 14.4 | 115.2 |
| Thiamin (mg) | 0.269 | 0.159 | 0.071 | 0.0 | 0.0 | 0.499 | 3.992 |
| Riboflavin (mg) | 0.113 | 1.707 | 0.025 | 0.0 | 0.0 | 1.845 | 14.76 |
| Niacin (mg) | 4.167 | 8.675 | 0.173 | 0.0 | 0.001 | 13.017 | 104.136 |
| Pantothenic acid (mg) | 0.539 | 3.77 | 0.172 | 0.0 | n/a | 4.481 | 35.848 |
| Vitamin B-6 (mg) | 0.241 | 0.391 | 0.015 | 0.0 | 0.0 | 0.648 | 5.184 |
| Folate (mcg) | 0.0 | 120.201 | 4.909 | 0.0 | 0.013 | 125.124 | 1000.992 |
| Vitamin B-12 (mcg) | 1.3 | 14.74 | 0.0 | 0.0 | 0.0 | 16.05 | 128.4 |
| Choline (mg) | 35.7 | n/a | 6.2 | 0.0 | 0.0 | 41.9 | 335.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.17 | 0.028 | 0.0 | n/a | 0.283 | 2.264 |
| Threonine (g) | 0.369 | 0.516 | 0.058 | 0.0 | n/a | 0.943 | 7.544 |
| Isoleucine (g) | 0.411 | 0.618 | 0.077 | 0.0 | n/a | 1.106 | 8.848 |
| Leucine (g) | 0.709 | 1.083 | 0.15 | 0.0 | n/a | 1.942 | 15.536 |
| Lysine (g) | 0.765 | 0.936 | 0.098 | 0.0 | n/a | 1.799 | 14.392 |
| Methionine (g) | 0.227 | 0.301 | 0.032 | 0.0 | n/a | 0.56 | 4.48 |
| Cystine (g) | 0.099 | 0.227 | 0.071 | 0.0 | n/a | 0.397 | 3.176 |
| Phenylalanine (g) | 0.354 | 0.595 | 0.103 | 0.0 | n/a | 1.052 | 8.416 |
| Tyrosine (g) | 0.312 | 0.414 | 0.061 | 0.0 | n/a | 0.787 | 6.296 |
| Valine (g) | 0.425 | 0.748 | 0.106 | 0.0 | n/a | 1.28 | 10.24 |
| Arginine (g) | 0.553 | 0.748 | 0.13 | 0.0 | n/a | 1.432 | 11.456 |
| Histidine (g) | 0.354 | 0.329 | 0.043 | 0.0 | n/a | 0.726 | 5.808 |
| Alanine (g) | 0.482 | 0.726 | 0.086 | 0.0 | n/a | 1.294 | 10.352 |
| Aspartic acid (g) | 0.808 | 1.1 | 0.187 | 0.0 | n/a | 2.095 | 16.76 |
| Glutamic acid (g) | 1.318 | 1.576 | 0.434 | 0.0 | n/a | 3.329 | 26.632 |
| Glycine (g) | 0.369 | 0.703 | 0.098 | 0.0 | n/a | 1.17 | 9.36 |
| Proline (g) | 0.34 | 0.652 | 0.069 | 0.0 | n/a | 1.061 | 8.488 |
| Serine (g) | 0.354 | 0.658 | 0.109 | 0.0 | n/a | 1.121 | 8.968 |
| Cholesterol (mg) | 109.145 | 170.663 | 0.0 | 0.0 | 0.0 | 279.808 | 2238.464 |
| Trans Fat (g) | 1.12 | n/a | n/a | n/a | n/a | 1.12 | 8.96 |
| Saturated Fat (g) | 35.55 | 0.663 | 0.17 | 0.0 | 0.001 | 36.385 | 291.08 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.121 | 0.121 | 0.968 |
| Monounsaturated Fat (g) | 41.418 | 0.295 | 0.304 | 0.0 | 0.001 | 42.018 | 336.144 |
| Polyunsaturated (g) | 14.486 | 0.493 | 0.353 | 0.0 | 0.001 | 15.334 | 122.672 |