Receta Haggis With Potato And Parsnip Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	parsnips 159.38g	milk 64.46g	cream 15.22g	Total Per Serving	Total for Recipe
Protein (g)	1.91	2.17	0.41	4.5	9.0
Total Fat (g)	0.48	0.63	2.94	4.04	8.08
Carbohydrates (g)	28.67	3.22	0.56	32.44	64.88
Ash (g)	1.56	0.48	0.09	2.13	4.26
Calories (kcal)	119.531	27.073	29.669	176.274	352.548
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	3.35	n/a	3.35	6.7
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	126.75	57.96	11.22	195.93	391.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.65	3.35	0.02	11.02	22.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.8	0.0	0.0	7.8	15.6
Calcium (mg)	57.375	76.707	14.606	148.689	297.378
Iron (mg)	0.94	0.02	0.01	0.97	1.94
Magnesium (mg)	46.219	7.091	1.369	54.679	109.358
Phosphorus (mg)	113.156	61.237	12.172	186.565	373.13
Potassium (mg)	597.656	96.69	18.562	712.909	1425.818
Sodium (mg)	15.938	28.362	6.086	50.386	100.772
Zinc (mg)	0.94	0.27	0.04	1.25	2.5
Copper (mg)	0.191	0.006	0.002	0.199	0.398
Manganese (mg)	0.893	0.0	0.0	0.893	1.786
Selenium (mcg)	2.9	2.1	0.1	5.1	10.2
Vitamin A, IU (IU)	0.0	126.342	99.81	226.152	452.304
Retinol (mcg)	0.0	37.387	27.083	64.47	128.94
Vitamin A, RAE (mcg_RAE)	0.0	37.387	27.539	64.926	129.852
Beta Carotene (mcg)	0.0	1.289	5.63	6.919	13.838
Vitamin E (mg)	2.37	0.01	0.08	2.46	4.92
Vitamin D (IU)	n/a	33.519	n/a	33.519	67.038
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	27.1	0.0	0.1	27.2	54.4
Thiamin (mg)	0.143	0.013	0.005	0.161	0.322
Riboflavin (mg)	0.08	0.122	0.023	0.225	0.45
Niacin (mg)	1.116	0.058	0.009	1.183	2.366
Pantothenic acid (mg)	0.956	0.232	0.043	1.231	2.462
Vitamin B-6 (mg)	0.143	0.026	0.005	0.174	0.348
Folate (mcg)	106.781	3.223	0.304	110.309	220.618
Vitamin B-12 (mcg)	0.0	0.28	0.03	0.32	0.64
Choline (mg)	n/a	11.4	2.6	14.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	0.006	0.032	0.064
Threonine (g)	n/a	0.058	0.018	0.076	0.152
Isoleucine (g)	n/a	0.122	0.024	0.147	0.294
Leucine (g)	n/a	0.245	0.04	0.285	0.57
Lysine (g)	n/a	0.187	0.032	0.219	0.438
Methionine (g)	n/a	0.052	0.011	0.062	0.124
Cystine (g)	n/a	0.077	0.005	0.082	0.164
Phenylalanine (g)	n/a	0.11	0.02	0.129	0.258
Tyrosine (g)	n/a	0.09	0.02	0.11	0.22
Valine (g)	n/a	0.142	0.027	0.169	0.338
Arginine (g)	n/a	0.064	0.015	0.08	0.16
Histidine (g)	n/a	0.052	0.011	0.062	0.124
Alanine (g)	n/a	0.071	0.014	0.085	0.17
Aspartic acid (g)	n/a	0.2	0.032	0.232	0.464
Glutamic acid (g)	n/a	0.503	0.087	0.59	1.18
Glycine (g)	n/a	0.039	0.009	0.048	0.096
Proline (g)	n/a	0.232	0.04	0.272	0.544
Serine (g)	n/a	0.135	0.023	0.158	0.316
Cholesterol (mg)	0.0	3.223	10.042	13.265	26.53
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.406	1.829	2.315	4.63
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.175	0.18	0.849	1.205	2.41
Polyunsaturated (g)	0.08	0.026	0.11	0.215	0.43