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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the rice:
To Serve:
Garlic Soy Sauce – as required
Chilli Garlic Dipping Sauce (or Sweet Chilli Sauce) – as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		onion
99.0g 		spring onion
14.4g 		ginger
2.05g 		salt
6.0g 		sesame oil
3.38g 		water
1000.0g 		rice
250.0g 		ginger
2.05g 		garlic
2.61g 		oil
13.5g 		sea salt
4.5g 		sesame oil
4.5g 		lettuce
2.08g 		tomatoes
56.42g 		cucumber
73.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.09 0.26 0.04 0.0 0.0 0.0 17.83 0.04 0.17 0.0 0.0 0.0 0.03 0.5 0.43 49.4 49.4
Total Fat (g) 12.88 0.1 0.03 0.02 0.0 3.38 0.0 1.65 0.02 0.01 13.5 0.0 4.5 0.0 0.11 0.12 36.31 36.31
Carbohydrates (g) 0.0 9.25 1.06 0.36 0.0 0.0 0.0 199.88 0.36 0.86 0.0 0.0 0.0 0.05 2.21 1.58 215.6 215.6
Ash (g) 1.41 0.35 0.12 0.02 5.99 0.0 1.0 1.6 0.02 0.04 0.0 4.49 0.0 0.01 0.28 0.26 15.58 15.58
Calories (kcal) 239.424 39.6 4.608 1.637 0.0 29.879 0.0 912.5 1.637 3.889 119.34 0.0 39.78 0.333 10.156 8.76 1411.542 1411.542
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.06
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.18 1.18
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.71 0.46 3.17 3.17
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.77 0.55 2.65 2.65
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 88.22 12.94 1.61 0.01 0.0 999.0 29.05 1.61 1.53 0.0 0.01 0.0 1.99 53.32 70.61 1356.59 1356.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.34 0.03 0.0 0.0 0.0 0.3 0.03 0.03 0.0 0.0 0.0 0.01 1.48 1.01 7.43 7.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.0 0.0 0.0 0.0 3.3 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.5 6.7 6.7
Calcium (mg) 15.312 22.77 10.368 0.327 1.44 0.0 30.0 70.0 0.327 4.724 0.0 1.08 0.0 0.686 5.642 10.22 172.897 172.897
Iron (mg) 1.03 0.21 0.21 0.01 0.02 0.0 0.0 10.78 0.01 0.04 0.0 0.01 0.0 0.02 0.15 0.16 12.67 12.67
Magnesium (mg) 34.8 9.9 2.88 0.88 0.06 0.0 10.0 62.5 0.88 0.653 0.0 0.045 0.0 0.25 6.206 8.76 137.813 137.813
Phosphorus (mg) 242.208 28.71 5.328 0.696 0.0 0.0 0.0 287.5 0.696 3.993 0.0 0.0 0.0 0.582 13.541 15.33 598.584 598.584
Potassium (mg) 306.24 144.54 39.744 8.491 0.48 0.0 0.0 287.5 8.491 10.466 0.0 0.36 0.0 3.89 133.715 99.28 1043.197 1043.197
Sodium (mg) 87.696 3.96 2.304 0.266 2325.48 0.0 40.0 12.5 0.266 0.444 0.0 1744.11 0.0 0.52 2.821 1.46 4221.827 4221.827
Zinc (mg) 1.11 0.17 0.06 0.01 0.01 0.0 0.1 2.73 0.01 0.03 0.0 0.0 0.0 0.0 0.1 0.12 4.44 4.44
Copper (mg) 0.056 0.04 0.012 0.005 0.002 0.0 0.1 0.55 0.005 0.008 0.0 0.001 0.0 0.001 0.034 0.051 0.863 0.863
Manganese (mg) 0.028 0.129 0.023 0.005 0.006 n/a 0.0 2.725 0.005 0.044 n/a 0.005 n/a 0.004 0.062 0.051 3.085 3.085
Selenium (mcg) 23.1 0.5 0.1 0.0 0.0 0.0 0.0 37.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 62.0 62.0
Vitamin A, IU (IU) 115.536 1.98 143.568 0.0 0.0 0.0 0.0 0.0 0.0 0.235 0.0 0.0 0.0 155.834 469.979 52.56 939.691 939.691
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 23.696 2.92 76.416 76.416
Beta Carotene (mcg) 0.0 0.99 86.112 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.0 93.496 253.326 22.63 456.684 456.684
Vitamin E (mg) 0.43 0.02 0.08 0.01 0.0 0.05 0.0 0.28 0.01 0.0 1.24 0.0 0.06 0.0 0.3 0.02 2.5 2.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 163.728 0.0 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.0 0.0 35.859 69.397 11.68 285.041 285.041
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.01 0.13 0.13
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.1 7.2 2.3 20.6 20.6
Thiamin (mg) 0.084 0.05 0.009 0.001 0.0 0.0 0.0 1.45 0.001 0.005 0.0 0.0 0.0 0.001 0.023 0.022 1.644 1.644
Riboflavin (mg) 0.125 0.03 0.012 0.001 0.0 0.0 0.0 0.125 0.001 0.003 0.0 0.0 0.0 0.002 0.011 0.022 0.33 0.33
Niacin (mg) 13.795 0.119 0.076 0.015 0.0 0.0 0.0 10.475 0.015 0.018 0.0 0.0 0.0 0.007 0.333 0.029 24.883 24.883
Pantothenic acid (mg) 1.114 0.119 0.012 0.004 0.0 0.0 0.0 2.525 0.004 0.016 0.0 0.0 0.0 0.003 0.051 0.175 4.022 4.022
Vitamin B-6 (mg) 0.738 0.119 0.009 0.003 0.0 0.0 0.0 0.4 0.003 0.032 0.0 0.0 0.0 0.002 0.045 0.037 1.388 1.388
Folate (mcg) 5.568 18.81 9.216 0.225 0.0 0.0 0.0 577.5 0.225 0.078 0.0 0.0 0.0 0.749 8.463 10.22 631.054 631.054
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.47 0.47
Choline (mg) 93.4 6.0 0.8 0.6 0.0 0.0 0.0 14.5 0.6 0.6 n/a 0.0 0.0 0.2 3.8 4.2 124.7 124.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 557.5 557.5
Tryptophan (g) 0.334 0.01 0.003 0.0 0.0 0.0 n/a 0.2 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.007 0.562 0.562
Threonine (g) 1.211 0.02 0.01 0.001 0.0 0.0 n/a 0.65 0.001 0.004 0.0 0.0 0.0 0.001 0.017 0.007 1.922 1.922
Isoleucine (g) 1.476 0.01 0.012 0.001 0.0 0.0 n/a 0.775 0.001 0.006 0.0 0.0 0.0 0.001 0.011 0.007 2.299 2.299
Leucine (g) 2.13 0.03 0.016 0.001 0.0 0.0 n/a 1.475 0.001 0.008 0.0 0.0 0.0 0.001 0.017 0.022 3.702 3.702
Lysine (g) 2.408 0.04 0.013 0.001 0.0 0.0 n/a 0.65 0.001 0.007 0.0 0.0 0.0 0.001 0.017 0.022 3.16 3.16
Methionine (g) 0.78 0.0 0.003 0.0 0.0 0.0 n/a 0.425 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.007 1.223 1.223
Cystine (g) 0.376 0.0 n/a 0.0 0.0 0.0 n/a 0.375 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.007 0.766 0.766
Phenylalanine (g) 1.141 0.03 0.009 0.001 0.0 0.0 n/a 0.95 0.001 0.005 0.0 0.0 0.0 0.001 0.039 0.022 2.199 2.199
Tyrosine (g) 0.947 0.01 0.007 0.0 0.0 0.0 n/a 0.6 0.0 0.002 0.0 0.0 0.0 0.001 0.006 0.0 1.573 1.573
Valine (g) 1.42 0.02 0.012 0.001 0.0 0.0 n/a 1.1 0.001 0.008 0.0 0.0 0.0 0.001 0.011 0.007 2.581 2.581
Arginine (g) 1.796 0.099 0.019 0.001 0.0 0.0 n/a 1.475 0.001 0.016 0.0 0.0 0.0 0.001 0.011 0.022 3.44 3.44
Histidine (g) 0.877 0.01 0.004 0.001 0.0 0.0 n/a 0.425 0.001 0.003 0.0 0.0 0.0 0.0 0.006 0.0 1.326 1.326
Alanine (g) 1.656 0.02 0.012 0.001 0.0 0.0 n/a 1.025 0.001 0.003 0.0 0.0 0.0 0.001 0.017 0.022 2.757 2.757
Aspartic acid (g) 2.589 0.089 0.024 0.004 0.0 0.0 n/a 1.675 0.004 0.013 0.0 0.0 0.0 0.003 0.079 0.029 4.51 4.51
Glutamic acid (g) 4.287 0.257 0.055 0.003 0.0 0.0 n/a 3.475 0.003 0.021 0.0 0.0 0.0 0.003 0.243 0.146 8.494 8.494
Glycine (g) 1.712 0.03 0.013 0.001 0.0 0.0 n/a 0.825 0.001 0.005 0.0 0.0 0.0 0.001 0.011 0.022 2.621 2.621
Proline (g) 1.322 0.01 0.017 0.001 0.0 0.0 n/a 0.85 0.001 0.003 0.0 0.0 0.0 0.001 0.011 0.007 2.223 2.223
Serine (g) 1.016 0.02 0.012 0.001 0.0 0.0 n/a 0.95 0.001 0.005 0.0 0.0 0.0 0.001 0.017 0.022 2.044 2.044
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a n/a n/a n/a n/a 0.515 0.515
Saturated Fat (g) 3.703 0.04 0.004 0.004 0.0 0.48 0.0 0.45 0.004 0.002 1.003 0.0 0.639 n/a 0.017 0.007 6.353 6.353
Phytosterols (mg) n/a 14.85 n/a 0.307 0.0 29.237 n/a n/a 0.307 n/a 33.75 0.0 38.925 n/a 3.949 n/a 121.325 121.325
Monounsaturated Fat (g) 5.317 0.01 0.004 0.003 0.0 1.342 0.0 0.525 0.003 0.0 3.069 0.0 1.787 n/a 0.017 0.0 12.077 12.077
Polyunsaturated (g) 2.728 0.02 0.01 0.003 0.0 1.409 0.0 0.45 0.003 0.007 8.794 0.0 1.877 n/a 0.045 0.0 15.346 15.346