Receta Hainanese Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 gm black fungus (soaked and shredded)

5 gm five-spice pwdr

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	glutinous rice 188.0g	shrimps 20.0g	pork 15.6g	octopus 20.0g	banana 75.52g	sesame oil 5.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.8	4.06	3.4	2.46	0.82	0.0	n/a	23.55	23.55
Total Fat (g)	1.03	0.35	1.01	0.16	0.25	5.0	n/a	7.8	7.8
Carbohydrates (g)	153.56	0.18	0.0	0.0	17.25	0.0	n/a	170.99	170.99
Ash (g)	0.92	0.24	0.15	0.3	0.62	0.0	n/a	2.23	2.23
Calories (kcal)	695.6	21.2	23.712	11.2	67.213	44.2	n/a	863.125	863.125
Starch (g)	n/a	n/a	n/a	n/a	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	n/a	n/a	n/a	1.8	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	3.76	n/a	n/a	3.76	3.76
Fructose (g)	n/a	n/a	n/a	n/a	3.66	n/a	n/a	3.66	3.66
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	19.66	15.17	11.23	16.8	56.57	0.0	n/a	119.44	119.44
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	n/a	9.24	0.0	n/a	9.24	9.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	n/a	2.0	0.0	n/a	7.2	7.2
Calcium (mg)	20.68	10.4	0.78	7.0	3.776	0.0	n/a	42.636	42.636
Iron (mg)	3.01	0.48	0.12	0.98	0.2	0.0	n/a	4.79	4.79
Magnesium (mg)	43.24	7.4	3.432	n/a	20.39	0.0	n/a	74.462	74.462
Phosphorus (mg)	133.48	41.0	32.292	31.6	16.614	0.0	n/a	254.986	254.986
Potassium (mg)	144.76	37.0	65.676	n/a	270.362	0.0	n/a	517.798	517.798
Sodium (mg)	13.16	29.6	7.02	n/a	0.755	0.0	n/a	50.535	50.535
Zinc (mg)	2.26	0.22	0.26	0.29	0.11	0.0	n/a	3.14	3.14
Copper (mg)	0.32	0.052	0.009	0.074	0.06	0.0	n/a	0.515	0.515
Manganese (mg)	1.824	0.01	0.002	0.004	0.204	n/a	n/a	2.043	2.043
Selenium (mcg)	28.4	7.6	5.5	n/a	0.8	0.0	n/a	42.3	42.3
Vitamin A, IU (IU)	0.0	36.0	1.092	0.0	48.333	0.0	n/a	85.425	85.425
Retinol (mcg)	0.0	10.8	0.312	n/a	0.0	0.0	n/a	11.112	11.112
Vitamin A, RAE (mcg_RAE)	0.0	10.8	0.312	n/a	2.266	0.0	n/a	13.378	13.378
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	19.635	0.0	n/a	19.635	19.635
Vitamin E (mg)	n/a	0.22	0.03	n/a	0.08	0.07	n/a	0.39	0.39
Vitamin D (IU)	n/a	30.4	n/a	n/a	n/a	n/a	n/a	30.4	30.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	16.614	0.0	n/a	16.614	16.614
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.4	0.0	0.0	6.6	0.0	n/a	7.0	7.0
Thiamin (mg)	0.338	0.006	0.134	0.006	0.023	0.0	n/a	0.507	0.507
Riboflavin (mg)	0.113	0.006	0.042	0.008	0.053	0.0	n/a	0.222	0.222
Niacin (mg)	4.042	0.51	0.786	0.4	0.506	0.0	n/a	6.244	6.244
Pantothenic acid (mg)	1.542	0.056	0.12	n/a	0.249	0.0	n/a	1.967	1.967
Vitamin B-6 (mg)	0.207	0.02	0.073	n/a	0.279	0.0	n/a	0.58	0.58
Folate (mcg)	13.16	0.6	1.092	n/a	15.104	0.0	n/a	29.956	29.956
Vitamin B-12 (mcg)	0.0	0.23	0.08	n/a	0.0	0.0	n/a	0.31	0.31
Choline (mg)	n/a	16.2	n/a	n/a	7.4	0.0	n/a	23.6	23.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.15	0.056	0.044	n/a	0.008	0.0	n/a	0.258	0.258
Threonine (g)	0.451	0.164	0.156	n/a	0.023	0.0	n/a	0.794	0.794
Isoleucine (g)	0.545	0.198	0.159	n/a	0.023	0.0	n/a	0.925	0.925
Leucine (g)	1.053	0.322	0.273	n/a	0.053	0.0	n/a	1.701	1.701
Lysine (g)	0.47	0.354	0.306	n/a	0.038	0.0	n/a	1.168	1.168
Methionine (g)	0.301	0.114	0.09	n/a	0.008	0.0	n/a	0.513	0.513
Cystine (g)	0.263	0.046	0.044	n/a	0.008	0.0	n/a	0.36	0.36
Phenylalanine (g)	0.677	0.172	0.136	n/a	0.038	0.0	n/a	1.022	1.022
Tyrosine (g)	0.432	0.136	0.119	n/a	0.008	0.0	n/a	0.695	0.695
Valine (g)	0.79	0.192	0.184	n/a	0.038	0.0	n/a	1.203	1.203
Arginine (g)	1.072	0.356	0.212	n/a	0.038	0.0	n/a	1.678	1.678
Histidine (g)	0.301	0.082	0.136	n/a	0.06	0.0	n/a	0.579	0.579
Alanine (g)	0.752	0.23	0.198	n/a	0.03	0.0	n/a	1.21	1.21
Aspartic acid (g)	1.203	0.42	0.315	n/a	0.091	0.0	n/a	2.029	2.029
Glutamic acid (g)	2.5	0.694	0.532	n/a	0.113	0.0	n/a	3.84	3.84
Glycine (g)	0.583	0.246	0.162	n/a	0.03	0.0	n/a	1.021	1.021
Proline (g)	0.602	0.134	0.137	n/a	0.023	0.0	n/a	0.896	0.896
Serine (g)	0.677	0.16	0.14	n/a	0.03	0.0	n/a	1.007	1.007
Cholesterol (mg)	0.0	30.4	8.58	8.2	0.0	0.0	n/a	47.18	47.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.207	0.066	0.349	0.04	0.083	0.71	n/a	1.455	1.455
Phytosterols (mg)	n/a	n/a	n/a	n/a	12.083	43.25	n/a	55.333	55.333
Monounsaturated Fat (g)	0.376	0.05	0.457	n/a	0.023	1.985	n/a	2.891	2.891
Polyunsaturated (g)	0.376	0.134	0.109	0.04	0.053	2.085	n/a	2.797	2.797