Receta Hainanese Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 gm black fungus (soaked and shredded)
5 gm five-spice pwdr
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		glutinous rice
188.0g 		shrimps
20.0g 		pork
15.6g 		octopus
20.0g 		banana
75.52g 		sesame oil
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.8 4.06 3.4 2.46 0.82 0.0 n/a 23.55 23.55
Total Fat (g) 1.03 0.35 1.01 0.16 0.25 5.0 n/a 7.8 7.8
Carbohydrates (g) 153.56 0.18 0.0 0.0 17.25 0.0 n/a 170.99 170.99
Ash (g) 0.92 0.24 0.15 0.3 0.62 0.0 n/a 2.23 2.23
Calories (kcal) 695.6 21.2 23.712 11.2 67.213 44.2 n/a 863.125 863.125
Starch (g) n/a n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.66 15.17 11.23 16.8 56.57 0.0 n/a 119.44 119.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 9.24 0.0 n/a 9.24 9.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 n/a 2.0 0.0 n/a 7.2 7.2
Calcium (mg) 20.68 10.4 0.78 7.0 3.776 0.0 n/a 42.636 42.636
Iron (mg) 3.01 0.48 0.12 0.98 0.2 0.0 n/a 4.79 4.79
Magnesium (mg) 43.24 7.4 3.432 n/a 20.39 0.0 n/a 74.462 74.462
Phosphorus (mg) 133.48 41.0 32.292 31.6 16.614 0.0 n/a 254.986 254.986
Potassium (mg) 144.76 37.0 65.676 n/a 270.362 0.0 n/a 517.798 517.798
Sodium (mg) 13.16 29.6 7.02 n/a 0.755 0.0 n/a 50.535 50.535
Zinc (mg) 2.26 0.22 0.26 0.29 0.11 0.0 n/a 3.14 3.14
Copper (mg) 0.32 0.052 0.009 0.074 0.06 0.0 n/a 0.515 0.515
Manganese (mg) 1.824 0.01 0.002 0.004 0.204 n/a n/a 2.043 2.043
Selenium (mcg) 28.4 7.6 5.5 n/a 0.8 0.0 n/a 42.3 42.3
Vitamin A, IU (IU) 0.0 36.0 1.092 0.0 48.333 0.0 n/a 85.425 85.425
Retinol (mcg) 0.0 10.8 0.312 n/a 0.0 0.0 n/a 11.112 11.112
Vitamin A, RAE (mcg_RAE) 0.0 10.8 0.312 n/a 2.266 0.0 n/a 13.378 13.378
Beta Carotene (mcg) n/a 0.0 0.0 n/a 19.635 0.0 n/a 19.635 19.635
Vitamin E (mg) n/a 0.22 0.03 n/a 0.08 0.07 n/a 0.39 0.39
Vitamin D (IU) n/a 30.4 n/a n/a n/a n/a n/a 30.4 30.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 16.614 0.0 n/a 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.4 0.0 0.0 6.6 0.0 n/a 7.0 7.0
Thiamin (mg) 0.338 0.006 0.134 0.006 0.023 0.0 n/a 0.507 0.507
Riboflavin (mg) 0.113 0.006 0.042 0.008 0.053 0.0 n/a 0.222 0.222
Niacin (mg) 4.042 0.51 0.786 0.4 0.506 0.0 n/a 6.244 6.244
Pantothenic acid (mg) 1.542 0.056 0.12 n/a 0.249 0.0 n/a 1.967 1.967
Vitamin B-6 (mg) 0.207 0.02 0.073 n/a 0.279 0.0 n/a 0.58 0.58
Folate (mcg) 13.16 0.6 1.092 n/a 15.104 0.0 n/a 29.956 29.956
Vitamin B-12 (mcg) 0.0 0.23 0.08 n/a 0.0 0.0 n/a 0.31 0.31
Choline (mg) n/a 16.2 n/a n/a 7.4 0.0 n/a 23.6 23.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.15 0.056 0.044 n/a 0.008 0.0 n/a 0.258 0.258
Threonine (g) 0.451 0.164 0.156 n/a 0.023 0.0 n/a 0.794 0.794
Isoleucine (g) 0.545 0.198 0.159 n/a 0.023 0.0 n/a 0.925 0.925
Leucine (g) 1.053 0.322 0.273 n/a 0.053 0.0 n/a 1.701 1.701
Lysine (g) 0.47 0.354 0.306 n/a 0.038 0.0 n/a 1.168 1.168
Methionine (g) 0.301 0.114 0.09 n/a 0.008 0.0 n/a 0.513 0.513
Cystine (g) 0.263 0.046 0.044 n/a 0.008 0.0 n/a 0.36 0.36
Phenylalanine (g) 0.677 0.172 0.136 n/a 0.038 0.0 n/a 1.022 1.022
Tyrosine (g) 0.432 0.136 0.119 n/a 0.008 0.0 n/a 0.695 0.695
Valine (g) 0.79 0.192 0.184 n/a 0.038 0.0 n/a 1.203 1.203
Arginine (g) 1.072 0.356 0.212 n/a 0.038 0.0 n/a 1.678 1.678
Histidine (g) 0.301 0.082 0.136 n/a 0.06 0.0 n/a 0.579 0.579
Alanine (g) 0.752 0.23 0.198 n/a 0.03 0.0 n/a 1.21 1.21
Aspartic acid (g) 1.203 0.42 0.315 n/a 0.091 0.0 n/a 2.029 2.029
Glutamic acid (g) 2.5 0.694 0.532 n/a 0.113 0.0 n/a 3.84 3.84
Glycine (g) 0.583 0.246 0.162 n/a 0.03 0.0 n/a 1.021 1.021
Proline (g) 0.602 0.134 0.137 n/a 0.023 0.0 n/a 0.896 0.896
Serine (g) 0.677 0.16 0.14 n/a 0.03 0.0 n/a 1.007 1.007
Cholesterol (mg) 0.0 30.4 8.58 8.2 0.0 0.0 n/a 47.18 47.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.207 0.066 0.349 0.04 0.083 0.71 n/a 1.455 1.455
Phytosterols (mg) n/a n/a n/a n/a 12.083 43.25 n/a 55.333 55.333
Monounsaturated Fat (g) 0.376 0.05 0.457 n/a 0.023 1.985 n/a 2.891 2.891
Polyunsaturated (g) 0.376 0.134 0.109 0.04 0.053 2.085 n/a 2.797 2.797