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Cerrar

Receta Haitian Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 tablespoon adobo seasoning
1 scotch bonnet chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		onion
63.0g 		garlics
7.83g 		rice
185.0g 		kosher salt
18.0g 		pepper
3.2g 		cloves
0.53g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.5 13.19 0.0 0.35 0.03 0.09 14.85 14.85
Total Fat (g) 54.4 0.06 0.04 1.22 0.0 0.1 0.11 0.07 56.01 56.01
Carbohydrates (g) 0.0 5.88 2.59 147.91 0.0 2.07 0.32 0.64 159.42 159.42
Ash (g) 0.0 0.22 0.12 1.18 17.96 0.14 0.03 0.12 19.77 19.77
Calories (kcal) 480.896 25.2 11.667 675.25 0.0 8.16 1.712 2.76 1205.645 1205.645
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 0.15 n/a n/a 0.0 n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.24 n/a 0.04 n/a n/a 0.01 n/a 1.28 1.28
Fructose (g) n/a 0.81 n/a 0.04 n/a n/a 0.01 n/a 0.86 0.86
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 4.59 21.5 0.04 0.34 0.04 0.08 82.71 82.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.08 0.22 0.0 0.02 0.01 0.02 3.02 3.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 2.4 0.0 0.8 0.2 0.4 5.0 5.0
Calcium (mg) 0.0 14.49 14.172 51.8 4.32 13.984 3.424 18.9 121.09 121.09
Iron (mg) 0.01 0.13 0.13 7.97 0.06 0.92 0.05 1.24 10.51 10.51
Magnesium (mg) 0.0 6.3 1.958 46.25 0.18 6.208 1.399 2.2 64.495 64.495
Phosphorus (mg) 0.0 18.27 11.98 212.75 0.0 5.536 0.557 2.01 251.102 251.102
Potassium (mg) 0.0 91.98 31.398 212.75 1.44 40.288 5.841 8.14 391.837 391.837
Sodium (mg) 0.0 2.52 1.331 9.25 6976.44 1.408 1.288 0.55 6992.787 6992.787
Zinc (mg) 0.0 0.11 0.09 2.02 0.02 0.05 0.01 0.06 2.35 2.35
Copper (mg) 0.0 0.025 0.023 0.407 0.005 0.036 0.002 0.009 0.508 0.508
Manganese (mg) n/a 0.082 0.131 2.017 0.018 0.18 0.159 0.079 2.665 2.665
Selenium (mcg) 0.0 0.3 1.1 27.9 0.0 0.1 0.0 0.0 29.6 29.6
Vitamin A, IU (IU) 0.0 1.26 0.705 0.0 0.0 9.568 2.809 38.0 52.342 52.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.48 0.143 1.9 2.523 2.523
Beta Carotene (mcg) 0.0 0.63 0.392 0.0 0.0 4.992 0.445 22.64 29.099 29.099
Vitamin E (mg) 5.01 0.01 0.01 0.2 0.0 0.02 0.05 0.07 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.192 0.0 0.0 0.192 0.192
Lutein + zeaxanthin (mcg) 0.0 2.52 1.253 0.0 0.0 6.56 0.0 8.62 18.953 18.953
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 2.4 0.0 0.0 0.7 0.4 0.5 8.7 8.7
Thiamin (mg) 0.0 0.031 0.016 1.073 0.0 0.004 0.001 0.005 1.129 1.129
Riboflavin (mg) 0.0 0.019 0.009 0.093 0.0 0.008 0.001 0.004 0.133 0.133
Niacin (mg) 0.0 0.076 0.055 7.752 0.0 0.036 0.008 0.049 7.976 7.976
Pantothenic acid (mg) 0.0 0.076 0.047 1.869 0.0 n/a n/a n/a 1.991 1.991
Vitamin B-6 (mg) 0.0 0.076 0.097 0.296 0.0 0.011 0.003 0.006 0.488 0.488
Folate (mcg) 0.0 11.97 0.235 427.35 0.0 0.32 0.493 2.74 443.108 443.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.8 1.8 10.7 0.0 0.4 0.2 0.4 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.0 0.006 0.005 0.148 0.0 n/a n/a 0.002 0.162 0.162
Threonine (g) 0.0 0.013 0.013 0.481 0.0 n/a n/a 0.003 0.509 0.509
Isoleucine (g) 0.0 0.006 0.017 0.574 0.0 n/a n/a 0.005 0.602 0.602
Leucine (g) 0.0 0.019 0.024 1.092 0.0 n/a n/a 0.004 1.139 1.139
Lysine (g) 0.0 0.025 0.021 0.481 0.0 n/a n/a 0.002 0.529 0.529
Methionine (g) 0.0 0.0 0.006 0.315 0.0 n/a n/a n/a 0.321 0.321
Cystine (g) 0.0 0.0 0.005 0.278 0.0 n/a n/a n/a 0.283 0.283
Phenylalanine (g) 0.0 0.019 0.014 0.703 0.0 n/a n/a n/a 0.736 0.736
Tyrosine (g) 0.0 0.006 0.006 0.444 0.0 n/a n/a n/a 0.457 0.457
Valine (g) 0.0 0.013 0.023 0.814 0.0 n/a n/a 0.005 0.854 0.854
Arginine (g) 0.0 0.063 0.049 1.092 0.0 n/a n/a n/a 1.204 1.204
Histidine (g) 0.0 0.006 0.009 0.315 0.0 n/a n/a n/a 0.329 0.329
Alanine (g) 0.0 0.013 0.01 0.759 0.0 n/a n/a n/a 0.781 0.781
Aspartic acid (g) 0.0 0.057 0.038 1.24 0.0 n/a n/a n/a 1.335 1.335
Glutamic acid (g) 0.0 0.164 0.063 2.572 0.0 n/a n/a n/a 2.799 2.799
Glycine (g) 0.0 0.019 0.016 0.611 0.0 n/a n/a n/a 0.645 0.645
Proline (g) 0.0 0.006 0.008 0.629 0.0 n/a n/a n/a 0.643 0.643
Serine (g) 0.0 0.013 0.015 0.703 0.0 n/a n/a n/a 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 0.025 0.007 0.333 0.0 0.031 0.029 0.027 4.495 4.495
Phytosterols (mg) 136.0 9.45 n/a n/a 0.0 2.944 1.357 1.63 151.381 151.381
Monounsaturated Fat (g) 12.365 0.006 0.001 0.389 0.0 0.032 0.008 0.005 12.806 12.806
Polyunsaturated (g) 35.436 0.013 0.02 0.333 0.0 0.036 0.038 0.012 35.887 35.887