Receta Haitian Coleslaw - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
9.96g 		olive oil
9.0g 		lime juice
10.08g 		apple cider vinegar
4.97g 		mustard
5.0g 		dill
0.11g 		sugar
2.1g 		serrano chilies
1.97g 		garlic
0.44g 		celery
0.33g 		cabbage
74.67g 		carrots
37.97g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.0 0.22 0.0 0.0 0.03 0.03 0.06 0.96 0.35 1.7 10.2
Total Fat (g) 7.75 9.0 0.01 0.0 0.2 0.0 0.0 0.01 0.0 0.08 0.07 0.09 17.22 103.32
Carbohydrates (g) 0.03 0.0 0.85 0.05 0.27 0.01 2.1 0.13 0.14 0.14 4.33 3.64 11.68 70.08
Ash (g) 0.04 0.0 0.03 0.01 0.18 0.0 0.0 0.02 0.01 0.03 0.48 0.37 1.17 7.02
Calories (kcal) 68.513 79.56 2.521 1.043 3.35 0.047 8.127 0.631 0.648 1.307 18.667 15.569 199.983 1199.898
Starch (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.54 0.57 3.42
Sucrose (g) n/a n/a 0.05 0.0 0.01 n/a n/a n/a n/a n/a 0.06 1.36 1.48 8.88
Glucose (dextrose) (g) n/a n/a 0.06 0.0 0.02 n/a n/a n/a n/a n/a 1.25 0.22 1.56 9.36
Fructose (g) n/a n/a 0.06 0.01 0.01 n/a n/a n/a n/a n/a 1.08 0.21 1.38 8.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.16 0.0 9.15 4.66 4.13 0.09 0.0 1.78 0.25 0.02 68.83 33.53 124.61 747.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.17 0.02 0.04 n/a 2.1 0.08 0.0 0.0 2.39 1.8 6.63 39.78
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.9 1.1 3.3 19.8
Calcium (mg) 0.697 0.09 1.412 0.348 2.9 0.227 0.021 0.217 0.787 5.89 29.867 12.531 54.987 329.922
Iron (mg) 0.02 0.05 0.01 0.01 0.08 0.01 0.0 0.02 0.01 0.15 0.35 0.11 0.81 4.86
Magnesium (mg) 0.1 0.0 0.807 0.248 2.45 0.06 0.0 0.434 0.109 1.467 8.96 4.557 19.191 115.146
Phosphorus (mg) 2.49 0.0 1.412 0.397 5.3 0.072 0.0 0.789 0.666 1.823 19.413 13.291 45.652 273.912
Potassium (mg) 1.394 0.09 11.798 3.626 6.9 0.806 0.042 6.016 1.744 4.667 126.933 121.515 285.529 1713.174
Sodium (mg) 48.398 0.18 0.202 0.248 56.75 0.067 0.0 0.197 0.074 0.533 13.44 26.202 146.29 877.74
Zinc (mg) 0.01 0.0 0.01 0.0 0.03 0.0 0.0 0.01 0.01 0.02 0.13 0.09 0.31 1.86
Copper (mg) 0.0 0.0 0.003 0.0 0.005 0.0 0.0 0.003 0.001 0.005 0.015 0.019 0.051 0.306
Manganese (mg) n/a 0.0 0.002 0.012 0.021 0.001 0.0 0.004 0.007 0.025 0.119 0.053 0.246 1.476
Selenium (mcg) 0.2 0.0 0.0 0.0 1.6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 5.042 0.0 3.55 8.424 0.0 18.481 0.039 0.173 73.173 6343.825 6452.708 38716.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.202 0.0 0.2 0.421 0.0 0.927 0.0 0.01 3.733 317.077 322.571 1935.426
Beta Carotene (mcg) 0.0 0.0 3.025 0.0 1.45 n/a 0.0 10.532 0.022 0.103 31.36 3146.091 3192.583 19155.498
Vitamin E (mg) 1.17 1.29 0.02 0.0 0.02 n/a 0.0 0.01 0.0 0.0 0.11 0.25 2.89 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.38 0.38 2.28
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 10.729 0.07 0.0 22.4 97.212 131.311 787.866
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.0 0.0 0.1 0.1 0.0 0.9 0.1 0.1 27.3 2.2 33.8 202.8
Thiamin (mg) 0.001 0.0 0.003 0.0 0.017 0.0 0.0 0.001 0.001 0.001 0.045 0.027 0.095 0.57
Riboflavin (mg) 0.006 0.0 0.002 0.0 0.002 0.0 0.0 0.002 0.0 0.001 0.03 0.023 0.066 0.396
Niacin (mg) 0.001 0.0 0.014 0.0 0.026 0.002 0.0 0.03 0.003 0.01 0.172 0.372 0.63 3.78
Pantothenic acid (mg) n/a 0.0 0.012 0.0 0.015 0.0 0.0 0.004 0.003 n/a 0.157 0.103 0.293 1.758
Vitamin B-6 (mg) 0.001 0.0 0.004 0.0 0.003 0.0 0.0 0.01 0.005 0.003 0.09 0.053 0.169 1.014
Folate (mcg) 0.0 0.0 1.008 0.0 0.35 0.164 0.0 0.454 0.013 0.033 32.107 7.215 41.344 248.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.5 0.0 1.1 n/a 0.0 0.2 0.1 0.1 8.0 3.3 13.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.007 0.004 0.012 0.072
Threonine (g) n/a 0.0 0.0 0.0 0.009 0.0 n/a n/a 0.001 n/a 0.03 0.072 0.111 0.666
Isoleucine (g) n/a 0.0 0.0 0.0 0.008 0.0 n/a n/a 0.001 n/a 0.022 0.03 0.061 0.366
Leucine (g) n/a 0.0 0.002 0.0 0.015 0.0 n/a n/a 0.001 n/a 0.03 0.038 0.086 0.516
Lysine (g) n/a 0.0 0.002 0.0 0.014 0.0 n/a n/a 0.001 n/a 0.03 0.038 0.085 0.51
Methionine (g) n/a 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.007 0.008 0.019 0.114
Cystine (g) n/a 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.007 0.03 0.042 0.252
Phenylalanine (g) n/a 0.0 0.001 0.0 0.009 0.0 n/a n/a 0.001 n/a 0.022 0.023 0.056 0.336
Tyrosine (g) n/a 0.0 0.0 0.0 0.007 0.0 n/a n/a 0.0 n/a 0.015 0.015 0.038 0.228
Valine (g) n/a 0.0 0.001 0.0 0.01 0.0 n/a n/a 0.001 n/a 0.03 0.027 0.069 0.414
Arginine (g) n/a 0.0 0.002 0.0 0.013 0.0 n/a n/a 0.003 n/a 0.06 0.034 0.112 0.672
Histidine (g) n/a 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.0 n/a 0.015 0.015 0.037 0.222
Alanine (g) n/a 0.0 0.002 0.0 0.009 0.0 n/a n/a 0.001 n/a 0.03 0.042 0.083 0.498
Aspartic acid (g) n/a 0.0 0.011 0.0 0.02 0.0 n/a n/a 0.002 n/a 0.09 0.072 0.195 1.17
Glutamic acid (g) n/a 0.0 0.007 0.0 0.038 0.0 n/a n/a 0.004 n/a 0.217 0.141 0.405 2.43
Glycine (g) n/a 0.0 0.001 0.0 0.012 0.0 n/a n/a 0.001 n/a 0.022 0.019 0.055 0.33
Proline (g) n/a 0.0 0.003 0.0 0.019 0.0 n/a n/a 0.0 n/a 0.037 0.019 0.079 0.474
Serine (g) n/a 0.0 0.004 0.0 0.011 0.0 n/a n/a 0.001 n/a 0.037 0.019 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.006
Saturated Fat (g) 1.074 1.243 0.001 0.0 0.013 0.0 0.0 0.001 0.0 0.007 0.022 0.015 2.376 14.256
Phytosterols (mg) n/a 19.89 n/a 0.0 n/a n/a n/a 0.118 n/a 0.2 8.213 n/a 28.422 170.532
Monounsaturated Fat (g) 1.795 6.566 0.001 0.0 0.132 0.001 0.0 0.0 0.0 0.053 0.015 0.004 8.568 51.408
Polyunsaturated (g) 4.535 0.947 0.002 0.0 0.048 0.0 0.0 0.004 0.001 0.012 0.015 0.046 5.61 33.66