Receta Haitian French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		butter
18.9g 		mustard
1.67g 		onion
16.5g 		poppy
2.93g 		lemon juice
5.08g 		jack cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.16 0.07 0.18 0.53 0.02 4.61 6.83 40.98
Total Fat (g) 0.2 15.33 0.07 0.02 1.22 0.0 5.7 22.53 135.18
Carbohydrates (g) 6.02 0.01 0.09 1.54 0.83 0.44 0.13 9.05 54.3
Ash (g) 0.23 0.4 0.06 0.06 0.19 0.01 n/a 0.95 5.7
Calories (kcal) 30.827 135.513 1.117 6.6 15.4 1.271 70.248 260.976 1565.856
Starch (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 0.16 0.07 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.01 0.33 0.01 n/a n/a 0.34 2.04
Fructose (g) n/a n/a 0.0 0.21 0.01 n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 3.0 1.38 14.7 0.17 4.61 7.72 34.56 207.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.01 0.7 0.09 0.12 0.09 1.3 7.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.3 0.6 0.0 0.0 1.2 7.2
Calcium (mg) 4.693 4.536 0.967 3.795 42.181 0.356 140.497 197.025 1182.15
Iron (mg) 0.39 0.0 0.03 0.03 0.29 0.0 0.14 0.87 5.22
Magnesium (mg) 2.987 0.378 0.817 1.65 10.179 0.305 5.085 21.4 128.4
Phosphorus (mg) 12.16 4.536 1.767 4.785 25.52 0.305 83.62 132.693 796.158
Potassium (mg) 13.653 4.536 2.3 24.09 21.091 6.303 15.255 87.228 523.368
Sodium (mg) 69.333 108.864 18.917 0.66 0.763 0.051 100.947 299.534 1797.204
Zinc (mg) 0.1 0.02 0.01 0.03 0.23 0.0 0.57 0.95 5.7
Copper (mg) 0.015 0.0 0.002 0.007 0.048 0.002 0.006 0.078 0.468
Manganese (mg) 0.055 0.0 0.007 0.021 0.197 0.001 n/a 0.281 1.686
Selenium (mcg) 2.9 0.2 0.5 0.1 0.4 0.0 2.7 6.8 40.8
Vitamin A, IU (IU) 0.0 472.311 1.183 0.33 0.0 1.017 n/a 474.841 2849.046
Retinol (mcg) 0.0 126.819 0.0 0.0 0.0 0.0 36.16 162.979 977.874
Vitamin A, RAE (mcg_RAE) 0.0 129.276 0.067 0.0 0.0 0.051 37.29 166.684 1000.104
Beta Carotene (mcg) 0.0 29.862 0.483 0.165 0.0 0.153 14.69 45.353 272.118
Vitamin E (mg) 0.02 0.44 0.01 0.0 0.05 0.01 0.05 0.58 3.48
Vitamin D (IU) n/a 10.584 n/a n/a n/a n/a n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 0.3 0.66 0.0 0.458 0.0 2.698 16.188
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.24 n/a n/a 0.24 1.44
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.26 n/a n/a 0.29 1.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 2.3 0.0 3.6 21.6
Thiamin (mg) 0.046 0.002 0.006 0.008 0.025 0.002 0.004 0.092 0.552
Riboflavin (mg) 0.031 0.006 0.001 0.005 0.003 0.001 0.073 0.119 0.714
Niacin (mg) 0.508 0.008 0.009 0.02 0.026 0.005 0.017 0.592 3.552
Pantothenic acid (mg) 0.035 0.021 0.005 0.02 0.009 0.005 n/a 0.095 0.57
Vitamin B-6 (mg) 0.011 0.0 0.001 0.02 0.007 0.003 0.015 0.056 0.336
Folate (mcg) 15.787 0.567 0.117 3.135 2.405 0.661 3.39 26.062 156.372
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.16 0.19 1.14
Choline (mg) 1.6 3.6 0.4 1.0 0.3 0.3 2.9 9.9 59.4
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.002 0.0 0.002 0.005 n/a n/a 0.022 0.132
Threonine (g) 0.03 0.008 0.003 0.003 0.02 n/a n/a 0.064 0.384
Isoleucine (g) 0.039 0.009 0.003 0.002 0.024 n/a n/a 0.077 0.462
Leucine (g) 0.074 0.015 0.005 0.005 0.039 n/a n/a 0.137 0.822
Lysine (g) 0.032 0.013 0.005 0.007 0.028 n/a n/a 0.084 0.504
Methionine (g) 0.016 0.004 0.001 0.0 0.015 n/a n/a 0.036 0.216
Cystine (g) 0.026 0.002 0.001 0.0 0.009 n/a n/a 0.038 0.228
Phenylalanine (g) 0.052 0.008 0.003 0.005 0.022 n/a n/a 0.09 0.54
Tyrosine (g) 0.02 0.008 0.002 0.002 0.021 n/a n/a 0.053 0.318
Valine (g) 0.046 0.011 0.003 0.003 0.032 n/a n/a 0.096 0.576
Arginine (g) 0.039 0.006 0.004 0.017 0.057 n/a n/a 0.123 0.738
Histidine (g) 0.022 0.004 0.002 0.002 0.014 n/a n/a 0.044 0.264
Alanine (g) 0.035 0.006 0.003 0.003 0.025 n/a n/a 0.072 0.432
Aspartic acid (g) 0.048 0.011 0.007 0.015 0.07 n/a n/a 0.15 0.9
Glutamic acid (g) 0.351 0.034 0.013 0.043 0.126 n/a n/a 0.566 3.396
Glycine (g) 0.038 0.004 0.004 0.005 0.028 n/a n/a 0.079 0.474
Proline (g) 0.118 0.015 0.006 0.002 0.081 n/a n/a 0.222 1.332
Serine (g) 0.048 0.009 0.004 0.003 0.028 n/a n/a 0.092 0.552
Cholesterol (mg) 0.0 40.635 0.0 0.0 0.0 0.0 16.762 57.397 344.382
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 9.709 0.004 0.007 0.133 0.0 3.592 13.497 80.982
Phytosterols (mg) n/a n/a n/a 2.475 2.611 n/a n/a 5.086 30.516
Monounsaturated Fat (g) 0.037 3.973 0.044 0.002 0.175 0.0 1.648 5.879 35.274
Polyunsaturated (g) 0.084 0.575 0.016 0.003 0.838 0.0 0.17 1.686 10.116