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Receta Haitian Sweet Potato Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Warm, cooked sweet potatoes, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		shortening
3.84g 		milk
12.2g 		flour
0.78g 		sugar
40.0g 		baking powder
0.92g 		salt
0.15g 		nutmeg
0.11g 		butter
11.35g 		sugar
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.41 0.08 0.0 0.0 0.0 0.0 0.1 0.03 1.85 18.5
Total Fat (g) 0.98 3.84 0.12 0.01 0.0 0.0 0.0 0.11 9.21 0.0 14.26 142.6
Carbohydrates (g) 0.08 0.0 0.61 0.6 39.99 0.0 0.0 0.0 0.01 21.58 62.86 628.6
Ash (g) 0.08 0.0 0.09 0.0 0.0 0.34 0.15 0.0 0.24 0.1 1.01 10.1
Calories (kcal) 14.094 33.946 5.124 2.843 154.8 0.0 0.0 0.999 81.38 83.6 376.785 3767.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 20.8 20.81 208.1
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.32 3.2
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.26 2.6
Lactose (g) 0.01 n/a 0.63 n/a n/a n/a n/a n/a n/a 0.0 0.65 6.5
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 0.0 10.97 0.09 0.01 0.0 0.0 0.0 1.8 0.29 20.65 206.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.63 0.0 39.96 0.0 0.0 0.0 0.01 21.34 62.03 620.3
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.224 0.0 14.518 0.117 0.4 0.0 0.036 0.0 2.724 18.26 41.279 412.79
Iron (mg) 0.18 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.16 0.38 3.8
Magnesium (mg) 1.183 0.0 1.342 0.172 0.0 0.0 0.002 0.0 0.227 1.98 4.905 49.05
Phosphorus (mg) 18.825 0.0 11.59 0.843 0.0 0.0 0.0 0.0 2.724 0.88 34.862 348.62
Potassium (mg) 13.207 0.0 18.3 0.836 0.8 0.0 0.012 0.0 2.724 29.26 65.139 651.39
Sodium (mg) 13.798 0.0 5.368 0.016 0.0 251.712 58.137 0.0 65.376 6.16 400.567 4005.67
Zinc (mg) 0.11 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.18 1.8
Copper (mg) 0.01 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.011 0.023 0.23
Manganese (mg) 0.004 n/a 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.013 0.023 0.23
Selenium (mcg) 3.1 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.1 0.3 4.4 44.0
Vitamin A, IU (IU) 47.999 0.0 23.912 0.0 0.0 0.0 0.0 0.0 283.637 0.0 355.547 3555.47
Retinol (mcg) 13.7 0.0 7.076 0.0 0.0 0.0 0.0 0.0 76.159 0.0 96.934 969.34
Vitamin A, RAE (mcg_RAE) 13.798 0.0 7.076 0.0 0.0 0.0 0.0 0.0 77.634 0.0 98.508 985.08
Beta Carotene (mcg) 0.986 0.0 0.244 0.0 0.0 0.0 0.0 0.0 17.933 0.0 19.163 191.63
Vitamin E (mg) 0.1 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.39 3.9
Vitamin D (IU) 3.45 n/a 6.344 n/a n/a n/a n/a n/a 6.356 n/a 16.15 161.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 0.141 0.0 0.0 0.0 0.0 0.0 0.0 32.764 327.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 1.13 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.18 11.8
Tocopherol, delta (mg) 0.0 0.64 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.64 6.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.0 0.002 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.017 0.17
Riboflavin (mg) 0.047 0.0 0.023 0.004 0.008 0.0 0.0 0.0 0.003 0.0 0.086 0.86
Niacin (mg) 0.007 0.0 0.011 0.046 0.0 0.0 0.0 0.0 0.005 0.024 0.093 0.93
Pantothenic acid (mg) 0.142 0.0 0.044 0.003 0.0 0.0 0.0 0.0 0.012 0.029 0.23 2.3
Vitamin B-6 (mg) 0.014 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.028 0.28
Folate (mcg) 4.632 0.0 0.61 1.429 0.0 0.0 0.0 0.0 0.341 0.22 7.232 72.32
Vitamin B-12 (mcg) 0.13 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.2 2.0
Choline (mg) 24.7 n/a 2.2 0.1 0.0 0.0 0.0 n/a 2.1 0.5 29.6 296.0
Folic acid (mcg) 0.0 0.0 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.017 0.0 0.005 0.001 n/a n/a 0.0 0.0 0.001 n/a 0.024 0.24
Threonine (g) 0.055 0.0 0.011 0.002 n/a n/a 0.0 0.0 0.005 n/a 0.073 0.73
Isoleucine (g) 0.066 0.0 0.023 0.003 n/a n/a 0.0 0.0 0.006 n/a 0.098 0.98
Leucine (g) 0.107 0.0 0.046 0.006 n/a n/a 0.0 0.0 0.009 n/a 0.168 1.68
Lysine (g) 0.09 0.0 0.035 0.002 n/a n/a 0.0 0.0 0.008 n/a 0.135 1.35
Methionine (g) 0.037 0.0 0.01 0.001 n/a n/a 0.0 0.0 0.002 n/a 0.051 0.51
Cystine (g) 0.027 0.0 0.015 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.044 0.44
Phenylalanine (g) 0.067 0.0 0.021 0.004 n/a n/a 0.0 0.0 0.005 n/a 0.096 0.96
Tyrosine (g) 0.049 0.0 0.017 0.002 n/a n/a 0.0 0.0 0.005 n/a 0.073 0.73
Valine (g) 0.085 0.0 0.027 0.003 n/a n/a 0.0 0.0 0.007 n/a 0.122 1.22
Arginine (g) 0.081 0.0 0.012 0.003 n/a n/a 0.0 0.0 0.003 n/a 0.1 1.0
Histidine (g) 0.031 0.0 0.01 0.002 n/a n/a 0.0 0.0 0.002 n/a 0.044 0.44
Alanine (g) 0.073 0.0 0.013 0.003 n/a n/a 0.0 0.0 0.003 n/a 0.092 0.92
Aspartic acid (g) 0.131 0.0 0.038 0.003 n/a n/a 0.0 0.0 0.007 n/a 0.179 1.79
Glutamic acid (g) 0.166 0.0 0.095 0.027 n/a n/a 0.0 0.0 0.02 n/a 0.308 3.08
Glycine (g) 0.042 0.0 0.007 0.003 n/a n/a 0.0 0.0 0.002 n/a 0.055 0.55
Proline (g) 0.05 0.0 0.044 0.009 n/a n/a 0.0 0.0 0.009 n/a 0.113 1.13
Serine (g) 0.096 0.0 0.026 0.004 n/a n/a 0.0 0.0 0.006 n/a 0.131 1.31
Cholesterol (mg) 41.691 0.0 0.61 0.0 0.0 0.0 0.0 0.0 24.403 0.0 66.703 667.03
Trans Fat (g) n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 1.283 12.83
Saturated Fat (g) 0.306 0.892 0.077 0.001 0.0 0.0 0.0 0.102 5.83 0.0 7.208 72.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.376 2.474 0.034 0.001 0.0 0.0 0.0 0.005 2.386 0.0 5.276 52.76
Polyunsaturated (g) 0.134 0.268 0.005 0.003 0.0 0.0 0.0 0.0 0.345 0.0 0.755 7.55