Receta Hake A La Catalane - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Hake, fillets, (about 6 ounces each), split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
111.93g 		butter
49.7g 		onion
63.0g 		shallot
4.4g 		wine
29.5g 		parsley
0.9g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.42 0.69 0.11 0.02 0.03 0.03 2.28 9.12
Total Fat (g) 0.22 40.31 0.06 0.0 0.0 0.01 0.0 40.61 162.44
Carbohydrates (g) 4.39 0.03 5.88 0.74 0.8 0.06 0.08 11.99 47.96
Ash (g) 0.56 0.02 0.22 0.04 0.07 0.02 0.01 0.94 3.76
Calories (kcal) 20.147 356.349 25.2 3.168 24.485 0.325 0.375 430.049 1720.196
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.62 n/a n/a n/a n/a 0.62 2.48
Glucose (dextrose) (g) 1.4 n/a 1.24 n/a n/a n/a n/a 2.64 10.56
Fructose (g) 1.53 n/a 0.81 n/a n/a n/a n/a 2.35 9.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 3.1 12.4
Water (g) 105.77 8.92 56.14 3.51 25.54 0.79 1.38 202.05 808.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.03 2.67 n/a 0.23 0.01 0.03 5.92 23.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.1 n/a 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 11.193 11.928 14.49 1.628 2.36 1.245 0.915 43.759 175.036
Iron (mg) 0.3 0.01 0.13 0.05 0.11 0.06 0.03 0.69 2.76
Magnesium (mg) 12.312 0.994 6.3 0.924 3.245 0.451 0.3 24.527 98.108
Phosphorus (mg) 26.863 11.928 18.27 2.64 5.9 0.523 0.495 66.62 266.48
Potassium (mg) 265.274 11.928 91.98 14.696 29.205 5.0 3.9 421.983 1687.932
Sodium (mg) 5.597 5.467 2.52 0.528 1.475 0.505 0.06 16.152 64.608
Zinc (mg) 0.19 0.04 0.11 0.02 0.04 0.01 0.01 0.41 1.64
Copper (mg) 0.067 0.01 0.025 0.004 0.003 0.001 0.001 0.111 0.444
Manganese (mg) 0.123 0.0 0.082 0.013 0.035 0.001 0.002 0.257 1.028
Selenium (mcg) 0.0 0.5 0.3 0.1 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 932.377 1242.003 1.26 52.36 0.0 76.027 60.0 2364.027 9456.108
Retinol (mcg) 0.0 333.487 0.0 0.0 0.0 0.0 0.0 333.487 1333.948
Vitamin A, RAE (mcg_RAE) 47.011 339.948 0.0 2.64 0.0 3.8 3.0 396.398 1585.592
Beta Carotene (mcg) 502.566 78.526 0.63 n/a 0.0 45.612 36.0 663.334 2653.336
Vitamin E (mg) 0.6 1.15 0.01 n/a 0.0 0.01 0.0 1.78 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 n/a 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 137.674 0.0 2.52 n/a 0.0 50.188 13.74 204.122 816.488
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.0 0.0 n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.2 0.0 4.7 0.4 0.0 1.2 0.7 21.1 84.4
Thiamin (mg) 0.045 0.005 0.032 0.003 0.003 0.001 0.001 0.089 0.356
Riboflavin (mg) 0.022 0.015 0.019 0.001 0.006 0.001 0.002 0.066 0.264
Niacin (mg) 0.66 0.02 0.076 0.009 0.05 0.012 0.003 0.83 3.32
Pantothenic acid (mg) 0.101 0.055 0.076 0.013 0.012 0.004 0.001 0.26 1.04
Vitamin B-6 (mg) 0.09 0.0 0.076 0.015 0.015 0.001 0.001 0.197 0.788
Folate (mcg) 16.79 1.491 11.97 1.496 0.295 1.372 0.21 33.623 134.492
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.08 0.32
Choline (mg) 7.5 9.3 3.8 n/a 1.5 0.1 0.1 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 0.006 0.001 n/a 0.0 n/a 0.024 0.096
Threonine (g) 0.034 0.02 0.013 0.004 n/a 0.001 n/a 0.072 0.288
Isoleucine (g) 0.022 0.025 0.006 0.005 n/a 0.001 n/a 0.059 0.236
Leucine (g) 0.034 0.04 0.019 0.007 n/a 0.002 n/a 0.101 0.404
Lysine (g) 0.034 0.035 0.025 0.006 n/a 0.002 n/a 0.101 0.404
Methionine (g) 0.011 0.01 0.0 0.001 n/a 0.0 n/a 0.023 0.092
Cystine (g) 0.011 0.005 0.0 n/a n/a 0.0 n/a 0.016 0.064
Phenylalanine (g) 0.078 0.02 0.019 0.004 n/a 0.001 n/a 0.122 0.488
Tyrosine (g) 0.011 0.02 0.006 0.003 n/a 0.001 n/a 0.041 0.164
Valine (g) 0.022 0.03 0.013 0.005 n/a 0.002 n/a 0.071 0.284
Arginine (g) 0.022 0.015 0.063 0.008 n/a 0.001 n/a 0.109 0.436
Histidine (g) 0.011 0.01 0.006 0.002 n/a 0.001 n/a 0.03 0.12
Alanine (g) 0.034 0.015 0.013 0.005 n/a 0.002 n/a 0.068 0.272
Aspartic acid (g) 0.157 0.03 0.057 0.01 n/a 0.003 n/a 0.256 1.024
Glutamic acid (g) 0.481 0.089 0.164 0.023 n/a 0.002 n/a 0.76 3.04
Glycine (g) 0.022 0.01 0.019 0.005 n/a 0.001 n/a 0.058 0.232
Proline (g) 0.022 0.04 0.006 0.007 n/a 0.002 n/a 0.078 0.312
Serine (g) 0.034 0.025 0.013 0.005 n/a 0.001 n/a 0.077 0.308
Cholesterol (mg) 0.0 106.855 0.0 0.0 0.0 0.0 0.0 106.855 427.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 25.531 0.025 0.001 0.0 0.001 0.0 25.592 102.368
Phytosterols (mg) 7.835 n/a 9.45 0.22 n/a 0.045 n/a 17.55 70.2
Monounsaturated Fat (g) 0.034 10.447 0.006 0.0 0.0 0.003 0.0 10.49 41.96
Polyunsaturated (g) 0.09 1.511 0.013 0.002 0.0 0.001 0.001 1.616 6.464