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Receta Hake A La Meuniere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Hake Fillet Cut Into Serving Pieces Or possibly Snapper Or possibly Flounder Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		salt
0.75g 		pepper
0.07g 		butter
7.1g 		oil
6.8g 		parsley
0.9g 		butter
7.1g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.01 0.06 0.0 0.03 0.06 0.03 1.8 7.2
Total Fat (g) 0.15 0.0 0.0 5.76 6.8 0.01 5.76 0.0 18.48 73.92
Carbohydrates (g) 11.92 0.0 0.04 0.0 0.0 0.06 0.0 0.66 12.69 50.76
Ash (g) 0.07 0.75 0.0 0.15 0.0 0.02 0.0 0.02 1.02 4.08
Calories (kcal) 56.875 0.0 0.166 50.907 60.112 0.325 50.907 1.906 221.198 884.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.01 1.13 0.0 0.79 1.27 6.92 11.98 47.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.18 0.24 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.344 0.18 0.284 1.704 0.0 1.245 1.704 0.534 7.995 31.98
Iron (mg) 0.73 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.81 3.24
Magnesium (mg) 3.438 0.008 0.126 0.142 0.0 0.451 0.142 0.458 4.764 19.056
Phosphorus (mg) 16.875 0.0 0.112 1.704 0.0 0.523 1.704 0.458 21.376 85.504
Potassium (mg) 16.719 0.06 0.818 1.704 0.0 5.0 1.704 9.455 35.46 141.84
Sodium (mg) 0.313 290.685 0.029 40.896 0.0 0.505 0.781 0.076 333.285 1333.14
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.01 0.01 0.0 0.14 0.56
Copper (mg) 0.022 0.0 0.001 0.0 0.0 0.001 0.001 0.002 0.028 0.112
Manganese (mg) 0.106 0.001 0.004 0.0 n/a 0.001 0.0 0.001 0.113 0.452
Selenium (mcg) 5.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 0.0 0.194 177.429 0.0 76.027 177.429 1.525 432.604 1730.416
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 47.641 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 48.564 0.0 3.8 48.564 0.076 101.014 404.056
Beta Carotene (mcg) 0.0 0.0 0.101 11.218 0.0 45.612 11.218 0.229 68.379 273.516
Vitamin E (mg) 0.01 0.0 0.0 0.16 0.63 0.01 0.16 0.01 0.98 3.92
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 2.813 0.0 0.133 0.0 0.0 50.188 0.0 0.686 53.82 215.28
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3.5 4.7 18.8
Thiamin (mg) 0.123 0.0 0.0 0.001 0.0 0.001 0.001 0.002 0.128 0.512
Riboflavin (mg) 0.077 0.0 0.0 0.002 0.0 0.001 0.002 0.001 0.083 0.332
Niacin (mg) 0.922 0.0 0.001 0.003 0.0 0.012 0.003 0.008 0.948 3.792
Pantothenic acid (mg) 0.069 0.0 n/a 0.008 0.0 0.004 0.008 0.008 0.096 0.384
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.011 0.044
Folate (mcg) 28.594 0.0 0.007 0.213 0.0 1.372 0.213 0.991 31.389 125.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.02 0.08
Choline (mg) 1.6 0.0 0.0 1.3 n/a 0.1 1.3 0.4 4.8 19.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 n/a 0.001 0.0 0.0 0.001 n/a 0.022 0.088
Threonine (g) 0.044 0.0 n/a 0.003 0.0 0.001 0.003 n/a 0.051 0.204
Isoleucine (g) 0.056 0.0 n/a 0.004 0.0 0.001 0.004 n/a 0.064 0.256
Leucine (g) 0.111 0.0 n/a 0.006 0.0 0.002 0.006 n/a 0.124 0.496
Lysine (g) 0.036 0.0 n/a 0.005 0.0 0.002 0.005 n/a 0.048 0.192
Methionine (g) 0.028 0.0 n/a 0.001 0.0 0.0 0.001 n/a 0.031 0.124
Cystine (g) 0.034 0.0 n/a 0.001 0.0 0.0 0.001 n/a 0.036 0.144
Phenylalanine (g) 0.081 0.0 n/a 0.003 0.0 0.001 0.003 n/a 0.088 0.352
Tyrosine (g) 0.048 0.0 n/a 0.003 0.0 0.001 0.003 n/a 0.055 0.22
Valine (g) 0.066 0.0 n/a 0.004 0.0 0.002 0.004 n/a 0.076 0.304
Arginine (g) 0.066 0.0 n/a 0.002 0.0 0.001 0.002 n/a 0.071 0.284
Histidine (g) 0.036 0.0 n/a 0.001 0.0 0.001 0.001 n/a 0.039 0.156
Alanine (g) 0.052 0.0 n/a 0.002 0.0 0.002 0.002 n/a 0.058 0.232
Aspartic acid (g) 0.069 0.0 n/a 0.004 0.0 0.003 0.004 n/a 0.08 0.32
Glutamic acid (g) 0.544 0.0 n/a 0.013 0.0 0.002 0.013 n/a 0.572 2.288
Glycine (g) 0.058 0.0 n/a 0.001 0.0 0.001 0.001 n/a 0.062 0.248
Proline (g) 0.188 0.0 n/a 0.006 0.0 0.002 0.006 n/a 0.201 0.804
Serine (g) 0.081 0.0 n/a 0.004 0.0 0.001 0.004 n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 15.265 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.025 0.0 0.001 3.647 0.505 0.001 3.647 0.0 7.827 31.308
Phytosterols (mg) n/a 0.0 0.06 n/a 17.0 0.045 n/a n/a 17.105 68.42
Monounsaturated Fat (g) 0.014 0.0 0.001 1.492 1.546 0.003 1.492 0.0 4.548 18.192
Polyunsaturated (g) 0.064 0.0 0.001 0.216 4.43 0.001 0.216 0.0 4.927 19.708