Receta Hake As A Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 13.5g	oregano 0.25g	tomatoes 30.0g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	1.8	0.03	0.23	0.0	2.06	8.24
Total Fat (g)	0.72	0.03	0.04	6.75	7.53	30.12
Carbohydrates (g)	9.72	0.16	1.2	0.0	11.08	44.32
Ash (g)	0.39	0.02	0.24	0.0	0.65	2.6
Calories (kcal)	53.325	0.765	5.1	59.67	118.86	475.44
Starch (g)	8.05	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	0.0	0.0	0.0	n/a	0.01	0.04
Glucose (dextrose) (g)	0.25	0.0	0.33	n/a	0.58	2.32
Fructose (g)	0.33	0.0	0.38	n/a	0.72	2.88
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.26	0.0	0.0	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	0.02	28.28	0.0	29.18	116.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.01	0.71	0.0	1.56	6.24
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.3	0.0	1.0	4.0
Calcium (mg)	24.705	3.94	9.3	0.068	38.013	152.052
Iron (mg)	0.65	0.11	0.29	0.04	1.09	4.36
Magnesium (mg)	5.805	0.675	3.3	0.0	9.78	39.12
Phosphorus (mg)	22.275	0.5	5.7	0.0	28.475	113.9
Potassium (mg)	26.46	4.173	56.4	0.068	87.1	348.4
Sodium (mg)	98.82	0.038	42.9	0.135	141.893	567.572
Zinc (mg)	0.2	0.01	0.04	0.0	0.25	1.0
Copper (mg)	0.035	0.002	0.021	0.0	0.058	0.232
Manganese (mg)	0.124	0.012	0.024	0.0	0.16	0.64
Selenium (mcg)	3.4	0.0	0.0	0.0	3.4	13.6
Vitamin A, IU (IU)	0.0	17.258	35.1	0.0	52.358	209.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.863	1.8	0.0	2.663	10.652
Beta Carotene (mcg)	0.0	10.28	21.0	0.0	31.28	125.12
Vitamin E (mg)	0.01	0.05	0.2	0.97	1.23	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	830.1	0.0	830.1	3320.4
Lutein + zeaxanthin (mcg)	0.0	2.155	25.8	0.0	27.955	111.82
Tocopherol, beta (mg)	0.01	0.03	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.1	0.05	0.02	0.06	0.22	0.88
Tocopherol, delta (mg)	0.02	0.01	0.0	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.1	2.8	0.0	2.9	11.6
Thiamin (mg)	0.131	0.001	0.015	0.0	0.147	0.588
Riboflavin (mg)	0.054	0.001	0.018	0.0	0.073	0.292
Niacin (mg)	0.895	0.016	0.213	0.0	1.124	4.496
Pantothenic acid (mg)	0.074	n/a	0.036	0.0	0.11	0.44
Vitamin B-6 (mg)	0.016	0.003	0.033	0.0	0.052	0.208
Folate (mcg)	14.445	0.685	2.4	0.0	17.53	70.12
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.05	0.2
Choline (mg)	2.0	0.1	2.1	0.0	4.2	16.8
Folic acid (mcg)	11.07	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.022	n/a	0.003	0.0	0.025	0.1
Threonine (g)	0.058	n/a	0.012	0.0	0.07	0.28
Isoleucine (g)	0.073	n/a	0.006	0.0	0.079	0.316
Leucine (g)	0.13	n/a	0.009	0.0	0.139	0.556
Lysine (g)	0.058	n/a	0.009	0.0	0.067	0.268
Methionine (g)	0.031	n/a	0.003	0.0	0.034	0.136
Cystine (g)	0.038	n/a	0.003	0.0	0.041	0.164
Phenylalanine (g)	0.089	n/a	0.009	0.0	0.098	0.392
Tyrosine (g)	0.054	n/a	0.006	0.0	0.06	0.24
Valine (g)	0.081	n/a	0.006	0.0	0.087	0.348
Arginine (g)	0.074	n/a	0.006	0.0	0.08	0.32
Histidine (g)	0.041	n/a	0.006	0.0	0.047	0.188
Alanine (g)	0.065	n/a	0.009	0.0	0.074	0.296
Aspartic acid (g)	0.104	n/a	0.048	0.0	0.152	0.608
Glutamic acid (g)	0.556	n/a	0.144	0.0	0.7	2.8
Glycine (g)	0.066	n/a	0.006	0.0	0.072	0.288
Proline (g)	0.185	n/a	0.006	0.0	0.191	0.764
Serine (g)	0.089	n/a	0.009	0.0	0.098	0.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	0.007	0.006	0.932	1.107	4.428
Phytosterols (mg)	1.08	0.508	n/a	14.918	16.505	66.02
Monounsaturated Fat (g)	0.138	0.002	0.006	4.925	5.07	20.28
Polyunsaturated (g)	0.278	0.013	0.015	0.71	1.016	4.064