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Receta Hake Aux Amandes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Hake fillets
1/2 c. Whole-wheat pastry flour or possibly Unbleached white flour
1 tsp Chopped parsley Juice of 1 medium lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
15.31g 		butter
1.18g 		safflower oil
1.13g 		mushrooms
12.73g 		almonds
2.7g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.01 0.0 0.39 0.57 0.01 1.5 6.0
Total Fat (g) 0.01 0.96 1.13 0.04 1.33 0.0 3.47 13.88
Carbohydrates (g) 0.76 0.0 0.0 0.42 0.59 0.03 1.79 7.16
Ash (g) 0.11 0.0 0.0 0.11 0.08 0.0 0.31 1.24
Calories (kcal) 5.206 8.479 9.945 2.801 15.525 0.125 42.081 168.324
Starch (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.19 0.0 n/a 0.19 0.76
Fructose (g) 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Lactose (g) 0.78 n/a n/a 0.0 0.0 n/a 0.78 3.12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.91 0.21 0.0 11.77 0.13 0.46 26.48 105.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.0 0.21 0.11 0.01 1.11 4.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.5 2.0
Calcium (mg) 19.141 0.284 0.0 0.382 7.128 0.305 27.239 108.956
Iron (mg) 0.0 0.0 0.0 0.06 0.1 0.01 0.18 0.72
Magnesium (mg) 1.684 0.024 0.0 1.146 7.236 0.1 10.19 40.76
Phosphorus (mg) 15.466 0.284 0.0 10.949 13.068 0.165 39.931 159.724
Potassium (mg) 23.888 0.284 0.0 40.485 19.035 1.3 84.992 339.968
Sodium (mg) 6.431 0.13 0.0 0.637 0.027 0.02 7.245 28.98
Zinc (mg) 0.06 0.0 0.0 0.07 0.08 0.0 0.22 0.88
Copper (mg) 0.002 0.0 0.0 0.041 0.027 0.0 0.07 0.28
Manganese (mg) 0.0 0.0 0.0 0.006 0.062 0.001 0.069 0.276
Selenium (mcg) 0.5 0.0 0.0 1.2 0.1 0.0 1.7 6.8
Vitamin A, IU (IU) 31.238 29.551 0.0 0.0 0.027 20.0 80.815 323.26
Retinol (mcg) 9.341 7.935 0.0 0.0 0.0 0.0 17.275 69.1
Vitamin A, RAE (mcg_RAE) 9.341 8.088 0.0 0.0 0.0 1.0 18.429 73.716
Beta Carotene (mcg) 0.0 1.868 0.0 0.0 0.027 12.0 13.895 55.58
Vitamin E (mg) 0.0 0.03 0.38 0.0 0.71 0.0 1.12 4.48
Vitamin D (IU) 6.278 n/a n/a 2.292 n/a n/a 8.57 34.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.027 4.58 4.607 18.428
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.5 2.0
Thiamin (mg) 0.008 0.0 0.0 0.01 0.006 0.0 0.024 0.096
Riboflavin (mg) 0.028 0.0 0.0 0.051 0.027 0.001 0.107 0.428
Niacin (mg) 0.014 0.0 0.0 0.46 0.092 0.001 0.566 2.264
Pantothenic acid (mg) 0.055 0.001 0.0 0.191 0.013 0.0 0.26 1.04
Vitamin B-6 (mg) 0.006 0.0 0.0 0.013 0.004 0.0 0.023 0.092
Folate (mcg) 0.766 0.035 0.0 2.037 1.35 0.07 4.258 17.032
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.01 0.0 0.0 0.09 0.36
Choline (mg) 2.4 0.2 0.0 2.2 1.4 0.0 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.0 0.005 0.006 n/a 0.017 0.068
Threonine (g) 0.012 0.0 0.0 0.014 0.016 n/a 0.043 0.172
Isoleucine (g) 0.023 0.001 0.0 0.01 0.019 n/a 0.053 0.212
Leucine (g) 0.051 0.001 0.0 0.015 0.04 n/a 0.107 0.428
Lysine (g) 0.038 0.001 0.0 0.014 0.016 n/a 0.069 0.276
Methionine (g) 0.009 0.0 0.0 0.004 0.004 n/a 0.017 0.068
Cystine (g) 0.018 0.0 0.0 0.001 0.005 n/a 0.025 0.1
Phenylalanine (g) 0.023 0.0 0.0 0.011 0.03 n/a 0.065 0.26
Tyrosine (g) 0.023 0.0 0.0 0.005 0.012 n/a 0.041 0.164
Valine (g) 0.028 0.001 0.0 0.029 0.022 n/a 0.08 0.32
Arginine (g) 0.011 0.0 0.0 0.01 0.066 n/a 0.087 0.348
Histidine (g) 0.012 0.0 0.0 0.008 0.015 n/a 0.035 0.14
Alanine (g) 0.015 0.0 0.0 0.025 0.028 n/a 0.069 0.276
Aspartic acid (g) 0.037 0.001 0.0 0.025 0.079 n/a 0.141 0.564
Glutamic acid (g) 0.103 0.002 0.0 0.043 0.184 n/a 0.332 1.328
Glycine (g) 0.008 0.0 0.0 0.011 0.04 n/a 0.059 0.236
Proline (g) 0.052 0.001 0.0 0.01 0.028 n/a 0.091 0.364
Serine (g) 0.026 0.001 0.0 0.011 0.026 n/a 0.064 0.256
Cholesterol (mg) 0.306 2.542 0.0 0.0 0.0 0.0 2.849 11.396
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.008 0.607 0.07 0.005 0.101 0.0 0.791 3.164
Phytosterols (mg) n/a n/a 4.995 n/a n/a n/a 4.995 19.98
Monounsaturated Fat (g) 0.003 0.249 0.84 0.0 0.834 0.0 1.926 7.704
Polyunsaturated (g) 0.0 0.036 0.161 0.018 0.326 0.0 0.541 2.164