Receta Hakka Kocheng Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	glutinous rice 225.0g	pork 46.8g	shrimps 20.0g	egg yolk 0.0g	mushrooms 19.4g	chestnuts 20.0g	bamboo 0.0g	lotus 6.4g	soy sauce 5.0g	sesame oil 5.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.32	10.2	4.06	n/a	0.6	0.33	n/a	0.17	0.31	0.0	n/a	30.99	30.99
Total Fat (g)	1.24	3.03	0.35	n/a	0.07	0.25	n/a	0.01	0.0	5.0	n/a	9.94	9.94
Carbohydrates (g)	183.78	0.0	0.18	n/a	0.64	8.83	n/a	1.1	0.38	0.0	n/a	194.92	194.92
Ash (g)	1.1	0.46	0.24	n/a	0.16	0.19	n/a	0.06	0.77	0.0	n/a	2.99	2.99
Calories (kcal)	832.5	71.136	21.2	n/a	4.268	39.2	n/a	4.735	2.65	44.2	n/a	1019.889	1019.889
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Fructose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	23.54	33.69	15.17	n/a	17.93	10.4	n/a	5.06	3.54	0.0	n/a	109.33	109.33
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0	n/a	0.32	n/a	n/a	n/a	0.09	0.0	n/a	0.41	0.41
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.3	0.0	0.0	n/a	0.2	n/a	n/a	0.3	0.0	0.0	n/a	6.8	6.8
Calcium (mg)	24.75	2.34	10.4	n/a	0.582	3.8	n/a	2.88	0.95	0.0	n/a	45.702	45.702
Iron (mg)	3.6	0.36	0.48	n/a	0.1	0.19	n/a	0.07	0.1	0.0	n/a	4.9	4.9
Magnesium (mg)	51.75	10.296	7.4	n/a	1.746	6.0	n/a	1.472	2.15	0.0	n/a	80.814	80.814
Phosphorus (mg)	159.75	96.876	41.0	n/a	16.684	7.6	n/a	6.399	6.25	0.0	n/a	334.559	334.559
Potassium (mg)	173.25	197.028	37.0	n/a	61.692	96.8	n/a	35.578	10.85	0.0	n/a	612.198	612.198
Sodium (mg)	15.75	21.06	29.6	n/a	0.97	0.4	n/a	2.56	281.85	0.0	n/a	352.19	352.19
Zinc (mg)	2.7	0.79	0.22	n/a	0.1	0.1	n/a	0.02	0.03	0.0	n/a	3.96	3.96
Copper (mg)	0.383	0.028	0.052	n/a	0.062	0.084	n/a	0.017	0.005	0.0	n/a	0.63	0.63
Manganese (mg)	2.183	0.005	0.01	n/a	0.01	0.068	n/a	0.017	0.021	n/a	n/a	2.313	2.313
Selenium (mcg)	34.0	16.6	7.6	n/a	1.8	n/a	n/a	0.0	0.0	0.0	n/a	60.0	60.0
Vitamin A, IU (IU)	0.0	3.276	36.0	n/a	0.0	5.2	n/a	0.0	0.0	0.0	n/a	44.476	44.476
Retinol (mcg)	0.0	0.936	10.8	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	11.736	11.736
Vitamin A, RAE (mcg_RAE)	0.0	0.936	10.8	n/a	0.0	0.2	n/a	0.0	0.0	0.0	n/a	11.936	11.936
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.08	0.22	n/a	0.0	n/a	n/a	n/a	0.0	0.07	n/a	0.38	0.38
Vitamin D (IU)	n/a	n/a	30.4	n/a	3.492	n/a	n/a	n/a	n/a	n/a	n/a	33.892	33.892
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.4	n/a	0.4	8.0	n/a	2.8	0.0	0.0	n/a	11.8	11.8
Thiamin (mg)	0.405	0.402	0.006	n/a	0.016	0.028	n/a	0.01	0.002	0.0	n/a	0.869	0.869
Riboflavin (mg)	0.135	0.126	0.006	n/a	0.078	0.004	n/a	0.014	0.009	0.0	n/a	0.372	0.372
Niacin (mg)	4.838	2.359	0.51	n/a	0.7	0.22	n/a	0.026	0.11	0.0	n/a	8.762	8.762
Pantothenic acid (mg)	1.845	0.36	0.056	n/a	0.291	0.096	n/a	0.024	0.015	0.0	n/a	2.688	2.688
Vitamin B-6 (mg)	0.248	0.22	0.02	n/a	0.019	0.07	n/a	0.017	0.008	0.0	n/a	0.601	0.601
Folate (mcg)	15.75	3.276	0.6	n/a	3.104	11.6	n/a	0.832	0.7	0.0	n/a	35.862	35.862
Vitamin B-12 (mcg)	0.0	0.25	0.23	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.49	0.49
Choline (mg)	n/a	n/a	16.2	n/a	3.4	n/a	n/a	n/a	0.9	0.0	n/a	20.5	20.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.18	0.131	0.056	n/a	0.008	0.004	n/a	0.001	0.005	0.0	n/a	0.385	0.385
Threonine (g)	0.54	0.468	0.164	n/a	0.021	0.012	n/a	0.003	0.013	0.0	n/a	1.221	1.221
Isoleucine (g)	0.653	0.477	0.198	n/a	0.016	0.012	n/a	0.003	0.015	0.0	n/a	1.374	1.374
Leucine (g)	1.26	0.819	0.322	n/a	0.023	0.02	n/a	0.004	0.025	0.0	n/a	2.474	2.474
Lysine (g)	0.563	0.917	0.354	n/a	0.021	0.02	n/a	0.006	0.018	0.0	n/a	1.899	1.899
Methionine (g)	0.36	0.271	0.114	n/a	0.006	0.008	n/a	0.001	0.005	0.0	n/a	0.765	0.765
Cystine (g)	0.315	0.131	0.046	n/a	0.002	0.01	n/a	0.001	0.006	0.0	n/a	0.511	0.511
Phenylalanine (g)	0.81	0.407	0.172	n/a	0.017	0.014	n/a	0.003	0.017	0.0	n/a	1.44	1.44
Tyrosine (g)	0.518	0.356	0.136	n/a	0.008	0.01	n/a	0.002	0.012	0.0	n/a	1.04	1.04
Valine (g)	0.945	0.552	0.192	n/a	0.045	0.018	n/a	0.004	0.016	0.0	n/a	1.771	1.771
Arginine (g)	1.283	0.636	0.356	n/a	0.016	0.024	n/a	0.006	0.022	0.0	n/a	2.342	2.342
Histidine (g)	0.36	0.407	0.082	n/a	0.012	0.01	n/a	0.003	0.008	0.0	n/a	0.881	0.881
Alanine (g)	0.9	0.594	0.23	n/a	0.039	0.022	n/a	0.003	0.014	0.0	n/a	1.802	1.802
Aspartic acid (g)	1.44	0.945	0.42	n/a	0.039	0.056	n/a	0.024	0.034	0.0	n/a	2.957	2.957
Glutamic acid (g)	2.993	1.596	0.694	n/a	0.066	0.042	n/a	0.009	0.074	0.0	n/a	5.473	5.473
Glycine (g)	0.698	0.487	0.246	n/a	0.017	0.016	n/a	0.01	0.014	0.0	n/a	1.488	1.488
Proline (g)	0.72	0.412	0.134	n/a	0.016	0.018	n/a	0.009	0.023	0.0	n/a	1.331	1.331
Serine (g)	0.81	0.421	0.16	n/a	0.017	0.016	n/a	0.004	0.018	0.0	n/a	1.446	1.446
Cholesterol (mg)	0.0	25.74	30.4	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	56.14	56.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.248	1.048	0.066	n/a	0.008	0.048	n/a	0.002	0.001	0.71	n/a	2.13	2.13
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	43.25	n/a	43.25	43.25
Monounsaturated Fat (g)	0.45	1.371	0.05	n/a	0.0	0.086	n/a	0.001	0.001	1.985	n/a	3.944	3.944
Polyunsaturated (g)	0.45	0.328	0.134	n/a	0.027	0.098	n/a	0.001	0.001	2.085	n/a	3.124	3.124