Receta Hakka Salt Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 269.89g	rice wine 5.46g	scallions 7.2g	cilantro 2.36g	Total Per Serving	Total for Recipe
Protein (g)	50.2	0.03	0.13	0.05	50.41	201.64
Total Fat (g)	40.64	0.0	0.01	0.01	40.67	162.68
Carbohydrates (g)	0.0	0.27	0.53	0.09	0.89	3.56
Ash (g)	2.13	0.0	0.06	0.03	2.23	8.92
Calories (kcal)	580.253	7.313	2.304	0.543	590.413	2361.652
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.9	0.0	0.0	0.9	3.6
Water (g)	178.1	4.28	6.47	2.18	191.02	764.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	0.02	0.19	0.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.3	1.2
Calcium (mg)	29.687	0.273	5.184	1.582	36.726	146.904
Iron (mg)	2.43	0.01	0.11	0.04	2.58	10.32
Magnesium (mg)	53.977	0.327	1.44	0.614	56.358	225.432
Phosphorus (mg)	396.731	0.327	2.664	1.133	400.856	1603.424
Potassium (mg)	510.083	1.364	19.872	12.3	543.62	2174.48
Sodium (mg)	188.92	0.109	1.152	1.086	191.267	765.068
Zinc (mg)	3.54	0.0	0.03	0.01	3.58	14.32
Copper (mg)	0.135	0.001	0.006	0.005	0.147	0.588
Manganese (mg)	0.054	n/a	0.012	0.01	0.076	0.304
Selenium (mcg)	38.9	0.1	0.0	0.0	39.0	156.0
Vitamin A, IU (IU)	377.839	0.0	71.784	159.312	608.935	2435.74
Retinol (mcg)	110.653	0.0	0.0	0.0	110.653	442.612
Vitamin A, RAE (mcg_RAE)	113.352	0.0	3.6	7.956	124.908	499.632
Beta Carotene (mcg)	0.0	0.0	43.056	92.782	135.838	543.352
Vitamin E (mg)	0.81	0.0	0.04	0.06	0.91	3.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.864	20.422	102.286	409.144
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.3	0.0	1.4	0.6	6.3	25.2
Thiamin (mg)	0.162	0.0	0.004	0.002	0.168	0.672
Riboflavin (mg)	0.324	0.0	0.006	0.004	0.333	1.332
Niacin (mg)	18.352	0.0	0.038	0.026	18.417	73.668
Pantothenic acid (mg)	2.456	n/a	0.006	0.013	2.475	9.9
Vitamin B-6 (mg)	0.945	0.0	0.004	0.004	0.952	3.808
Folate (mcg)	16.193	0.0	4.608	1.464	22.265	89.06
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.84	3.36
Choline (mg)	161.1	0.0	0.4	0.3	161.8	647.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	n/a	0.001	n/a	0.568	2.272
Threonine (g)	2.078	n/a	0.005	n/a	2.083	8.332
Isoleucine (g)	2.483	n/a	0.006	n/a	2.489	9.956
Leucine (g)	3.643	n/a	0.008	n/a	3.651	14.604
Lysine (g)	4.075	n/a	0.006	n/a	4.082	16.328
Methionine (g)	1.322	n/a	0.001	n/a	1.324	5.296
Cystine (g)	0.675	n/a	n/a	n/a	0.675	2.7
Phenylalanine (g)	1.943	n/a	0.004	n/a	1.947	7.788
Tyrosine (g)	1.619	n/a	0.004	n/a	1.623	6.492
Valine (g)	2.429	n/a	0.006	n/a	2.435	9.74
Arginine (g)	3.158	n/a	0.009	n/a	3.167	12.668
Histidine (g)	1.457	n/a	0.002	n/a	1.46	5.84
Alanine (g)	2.942	n/a	0.006	n/a	2.948	11.792
Aspartic acid (g)	4.48	n/a	0.012	n/a	4.492	17.968
Glutamic acid (g)	7.314	n/a	0.027	n/a	7.341	29.364
Glycine (g)	3.293	n/a	0.006	n/a	3.299	13.196
Proline (g)	2.456	n/a	0.009	n/a	2.465	9.86
Serine (g)	1.781	n/a	0.006	n/a	1.787	7.148
Cholesterol (mg)	202.414	0.0	0.0	0.0	202.414	809.656
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.632	0.0	0.002	0.0	11.634	46.536
Phytosterols (mg)	n/a	n/a	n/a	0.118	0.118	0.472
Monounsaturated Fat (g)	16.841	0.0	0.002	0.007	16.85	67.4
Polyunsaturated (g)	8.717	0.0	0.005	0.001	8.723	34.892