Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
2 x Anaheim chilies Cornstarch for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
3.7g 		fish
56.7g 		egg
0.0g 		cornstarch
1.33g 		cilantro
0.07g 		sugar
0.53g 		salt
0.38g 		eggplant
92.75g 		bell pepper
24.4g 		oil
6.8g 		water
19.75g 		beans
3.03g 		garlic
1.22g 		chili
0.67g 		fish
8.75g 		soy sauce
4.0g 		sugar
0.53g 		cornstarch
0.67g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.75 10.82 n/a 0.0 0.0 0.0 0.0 0.94 0.24 0.0 0.0 0.65 0.08 0.04 2.1 0.25 0.0 0.0 0.0 15.88 63.52
Total Fat (g) 0.06 3.32 n/a 0.0 0.0 0.0 0.0 0.18 0.07 6.8 0.0 0.04 0.01 0.04 0.22 0.0 0.0 0.0 0.0 10.74 42.96
Carbohydrates (g) 0.03 0.0 n/a 1.22 0.0 0.52 0.0 5.29 1.47 0.0 0.0 1.89 0.4 0.08 0.0 0.3 0.52 0.61 0.0 12.34 49.36
Ash (g) 0.04 0.64 n/a 0.0 0.0 0.0 0.37 0.65 0.11 0.0 0.02 0.11 0.02 0.01 n/a 0.61 0.0 0.0 0.0 2.59 10.36
Calories (kcal) 3.919 75.978 n/a 5.077 0.016 2.032 0.0 22.259 7.562 60.112 0.0 10.315 1.815 0.748 10.938 2.12 2.032 2.543 0.0 207.465 829.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.8 41.26 n/a 0.11 0.06 0.0 0.0 85.71 22.49 0.0 19.73 0.33 0.71 0.5 6.37 2.83 0.0 0.06 3.7 186.68 746.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.52 0.0 2.18 1.02 0.0 0.0 0.06 0.01 0.01 0.0 0.07 0.52 0.0 0.0 4.41 17.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 1.923 14.742 n/a 0.027 0.047 0.005 0.09 8.347 1.708 0.0 0.593 3.721 2.205 0.314 5.425 0.76 0.005 0.013 0.111 40.034 160.136
Iron (mg) 0.09 0.21 n/a 0.01 0.0 0.0 0.0 0.22 0.1 0.0 0.0 0.15 0.02 0.02 0.11 0.08 0.0 0.0 0.0 1.02 4.08
Magnesium (mg) 1.368 18.711 n/a 0.04 0.018 0.0 0.004 12.984 2.927 0.0 0.198 5.173 0.305 0.3 2.538 1.72 0.0 0.02 0.037 46.342 185.368
Phosphorus (mg) 7.58 153.09 n/a 0.173 0.034 0.0 0.0 23.186 6.343 0.0 0.0 10.648 1.864 1.028 18.463 5.0 0.0 0.087 0.0 227.494 909.976
Potassium (mg) 6.84 179.739 n/a 0.04 0.365 0.011 0.03 213.314 51.473 0.0 0.0 44.861 4.884 2.436 22.488 8.68 0.011 0.02 0.0 535.191 2140.764
Sodium (mg) 5.472 28.917 n/a 0.12 0.032 0.0 145.343 1.855 0.976 0.0 0.79 0.151 0.207 3.484 33.775 225.48 0.0 0.06 0.148 446.81 1787.24
Zinc (mg) 0.04 0.56 n/a 0.0 0.0 0.0 0.0 0.15 0.06 0.0 0.0 0.11 0.01 0.01 0.07 0.02 0.0 0.0 0.0 1.04 4.16
Copper (mg) 0.01 0.04 n/a 0.001 0.0 0.0 0.0 0.074 0.005 0.0 0.002 0.025 0.004 0.001 0.006 0.004 0.0 0.0 0.0 0.172 0.688
Manganese (mg) 0.002 0.04 n/a 0.001 0.0 0.0 0.0 0.232 0.027 n/a 0.0 0.032 0.02 0.001 n/a 0.017 0.0 0.0 0.0 0.372 1.488
Selenium (mcg) 1.4 7.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 5.8 0.0 0.0 0.0 0.0 15.0 60.0
Vitamin A, IU (IU) 6.656 68.04 n/a 0.0 4.732 0.0 0.0 25.041 763.807 0.0 0.0 0.0 0.11 2.249 n/a 0.0 0.0 0.0 0.0 870.635 3482.54
Retinol (mcg) 1.997 20.412 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.488 0.0 0.0 0.0 0.0 23.896 95.584
Vitamin A, RAE (mcg_RAE) 1.997 20.412 n/a 0.0 0.236 0.0 0.0 0.927 38.3 0.0 0.0 0.0 0.0 0.113 1.488 0.0 0.0 0.0 0.0 63.474 253.896
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 2.756 0.0 0.0 14.839 396.175 0.0 0.0 0.0 0.061 1.202 0.0 0.0 0.0 0.0 0.0 415.032 1660.128
Vitamin E (mg) 0.04 0.11 n/a 0.0 0.0 0.0 0.0 0.28 0.39 0.63 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) 5.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.62 22.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.136 0.0 0.0 0.0 0.0 0.0 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.607 0.0 0.0 0.0 12.441 0.0 0.0 0.0 0.195 0.714 0.0 0.0 0.0 0.0 0.0 13.957 55.828
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 31.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 33.7 134.8
Thiamin (mg) 0.001 0.079 n/a 0.0 0.0 0.0 0.0 0.037 0.012 0.0 0.0 0.027 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.164 0.656
Riboflavin (mg) 0.001 0.068 n/a 0.0 0.0 0.0 0.0 0.037 0.022 0.0 0.0 0.006 0.001 0.001 0.009 0.007 0.0 0.0 0.0 0.152 0.608
Niacin (mg) 0.094 1.701 n/a 0.0 0.001 0.0 0.0 0.603 0.239 0.0 0.0 0.059 0.009 0.002 0.931 0.088 0.0 0.0 0.0 3.727 14.908
Pantothenic acid (mg) 0.01 0.425 n/a 0.0 0.0 0.0 0.0 0.26 0.078 0.0 0.0 0.027 0.007 0.009 n/a 0.012 0.0 0.0 0.0 0.83 3.32
Vitamin B-6 (mg) 0.004 0.17 n/a 0.0 0.0 0.0 0.0 0.074 0.071 0.0 0.0 0.009 0.015 0.001 0.027 0.006 0.0 0.0 0.0 0.377 1.508
Folate (mcg) 0.111 8.505 n/a 0.0 0.043 0.0 0.0 20.404 11.222 0.0 0.0 13.431 0.037 0.154 0.525 0.56 0.0 0.0 0.0 54.991 219.964
Vitamin B-12 (mcg) 0.04 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.89 3.56
Choline (mg) 3.0 36.9 n/a 0.0 0.0 0.0 0.0 6.4 1.4 n/a 0.0 2.0 0.3 0.1 3.8 0.7 0.0 0.0 0.0 54.6 218.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.119 n/a 0.0 n/a n/a 0.0 0.009 0.002 0.0 n/a 0.008 0.001 0.0 n/a 0.004 n/a 0.0 n/a 0.154 0.616
Threonine (g) 0.03 0.476 n/a 0.0 n/a n/a 0.0 0.037 0.01 0.0 n/a 0.028 0.002 0.002 n/a 0.01 n/a 0.0 n/a 0.595 2.38
Isoleucine (g) 0.037 0.499 n/a 0.0 n/a n/a 0.0 0.046 0.005 0.0 n/a 0.029 0.003 0.002 n/a 0.012 n/a 0.0 n/a 0.632 2.528
Leucine (g) 0.06 0.879 n/a 0.001 n/a n/a 0.0 0.056 0.01 0.0 n/a 0.052 0.004 0.003 n/a 0.02 n/a 0.0 n/a 1.084 4.336
Lysine (g) 0.065 0.992 n/a 0.0 n/a n/a 0.0 0.046 0.01 0.0 n/a 0.045 0.003 0.003 n/a 0.014 n/a 0.0 n/a 1.179 4.716
Methionine (g) 0.021 0.323 n/a 0.0 n/a n/a 0.0 0.009 0.002 0.0 n/a 0.01 0.001 0.001 n/a 0.004 n/a 0.0 n/a 0.371 1.484
Cystine (g) 0.009 0.119 n/a 0.0 n/a n/a 0.0 0.009 0.005 0.0 n/a 0.007 0.001 0.0 n/a 0.004 n/a 0.0 n/a 0.155 0.62
Phenylalanine (g) 0.032 0.425 n/a 0.0 n/a n/a 0.0 0.037 0.012 0.0 n/a 0.035 0.002 0.002 n/a 0.013 n/a 0.0 n/a 0.559 2.236
Tyrosine (g) 0.025 0.363 n/a 0.0 n/a n/a 0.0 0.028 0.002 0.0 n/a 0.018 0.001 0.001 n/a 0.009 n/a 0.0 n/a 0.448 1.792
Valine (g) 0.035 0.556 n/a 0.0 n/a n/a 0.0 0.046 0.007 0.0 n/a 0.034 0.004 0.002 n/a 0.012 n/a 0.0 n/a 0.697 2.788
Arginine (g) 0.066 0.646 n/a 0.0 n/a n/a 0.0 0.056 0.01 0.0 n/a 0.041 0.008 0.002 n/a 0.017 n/a 0.0 n/a 0.846 3.384
Histidine (g) 0.015 0.318 n/a 0.0 n/a n/a 0.0 0.019 0.005 0.0 n/a 0.018 0.001 0.001 n/a 0.006 n/a 0.0 n/a 0.383 1.532
Alanine (g) 0.043 0.652 n/a 0.0 n/a n/a 0.0 0.046 0.007 0.0 n/a 0.028 0.002 0.002 n/a 0.011 n/a 0.0 n/a 0.791 3.164
Aspartic acid (g) 0.078 1.111 n/a 0.0 n/a n/a 0.0 0.148 0.068 0.0 n/a 0.079 0.006 0.004 n/a 0.027 n/a 0.0 n/a 1.522 6.088
Glutamic acid (g) 0.128 1.616 n/a 0.001 n/a n/a 0.0 0.176 0.051 0.0 n/a 0.1 0.01 0.006 n/a 0.059 n/a 0.0 n/a 2.147 8.588
Glycine (g) 0.045 0.522 n/a 0.0 n/a n/a 0.0 0.037 0.007 0.0 n/a 0.025 0.002 0.002 n/a 0.011 n/a 0.0 n/a 0.653 2.612
Proline (g) 0.025 0.386 n/a 0.0 n/a n/a 0.0 0.037 0.005 0.0 n/a 0.028 0.001 0.002 n/a 0.018 n/a 0.0 n/a 0.502 2.008
Serine (g) 0.03 0.442 n/a 0.0 n/a n/a 0.0 0.037 0.012 0.0 n/a 0.036 0.002 0.002 n/a 0.014 n/a 0.0 n/a 0.576 2.304
Cholesterol (mg) 5.62 34.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.113 3.238 0.0 0.0 0.0 0.0 42.991 171.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.012 0.516 n/a 0.0 0.0 0.0 0.0 0.028 0.007 0.505 0.0 0.011 0.001 0.016 0.056 0.0 0.0 0.0 0.0 1.153 4.612
Phytosterols (mg) n/a n/a n/a n/a 0.004 n/a 0.0 6.492 n/a 17.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.496 93.984
Monounsaturated Fat (g) 0.009 1.134 n/a 0.0 0.0 0.0 0.0 0.019 0.0 1.546 0.0 0.004 0.0 0.016 0.059 0.0 0.0 0.0 0.0 2.786 11.144
Polyunsaturated (g) 0.025 1.219 n/a 0.0 0.0 0.0 0.0 0.074 0.017 4.43 0.0 0.018 0.003 0.002 0.075 0.001 0.0 0.0 0.0 5.865 23.46