Receta Hakka Style Eggplant With Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red jalapeno chile thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
9.0g 		chicken broth
14.79g 		chili garlic sauce
0.6g 		sesame oil
0.56g 		mint
2.34g 		eggplants
68.89g 		garlics
3.92g 		oil
2.25g 		onion
7.87g 		bell pepper
15.17g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.15 0.0 0.0 0.08 0.7 0.25 0.0 0.09 0.13 0.06 1.49 5.96
Total Fat (g) 0.01 0.01 0.0 0.56 0.02 0.13 0.02 2.25 0.01 0.03 0.01 3.05 12.2
Carbohydrates (g) 2.39 0.06 0.01 0.0 0.2 3.93 1.29 0.0 0.74 0.7 0.05 9.37 37.48
Ash (g) n/a 0.1 0.04 0.0 0.05 0.48 0.06 0.0 0.03 0.07 0.03 0.86 3.44
Calories (kcal) 9.36 1.035 0.066 4.973 1.028 16.533 5.833 19.89 3.15 3.034 0.442 65.344 261.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.02 0.0 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.18 0.0 0.33 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.17 0.0 0.27 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.5 14.46 0.54 0.0 2.0 63.66 2.29 0.0 7.02 14.24 1.77 112.48 449.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.0 n/a 1.62 0.04 0.0 0.33 0.36 0.01 4.64 18.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 2.3 0.1 0.0 0.1 0.3 0.0 3.2 12.8
Calcium (mg) 0.81 0.887 0.048 0.0 4.651 6.2 7.086 0.0 1.811 1.517 3.398 26.409 105.636
Iron (mg) 0.05 0.03 0.0 0.0 0.28 0.17 0.07 0.0 0.02 0.05 0.06 0.72 2.88
Magnesium (mg) 0.54 0.148 0.03 0.0 1.472 9.644 0.979 0.0 0.788 1.517 1.229 16.347 65.388
Phosphorus (mg) 0.99 1.922 0.066 0.0 1.402 17.222 5.99 0.0 2.284 3.034 1.075 33.986 135.944
Potassium (mg) 8.64 11.83 0.864 0.0 10.703 158.443 15.699 0.0 11.498 26.548 5.664 249.889 999.556
Sodium (mg) 0.81 23.364 15.858 0.0 0.701 1.378 0.666 0.0 0.315 0.455 0.077 43.624 174.496
Zinc (mg) 0.01 0.01 0.0 0.0 0.03 0.11 0.05 0.0 0.01 0.02 0.02 0.25 1.0
Copper (mg) 0.005 0.004 0.0 0.0 0.006 0.055 0.012 0.0 0.003 0.011 0.007 0.103 0.412
Manganese (mg) n/a 0.007 0.0 n/a 0.026 0.172 0.065 n/a 0.01 0.018 0.022 0.322 1.288
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) n/a 0.0 0.972 0.0 94.742 18.6 0.352 0.0 0.158 56.129 101.28 272.233 1088.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.89 0.0 0.048 0.0 4.744 0.689 0.0 0.0 0.0 2.731 5.069 15.17 60.68
Beta Carotene (mcg) 22.41 0.0 0.546 0.0 n/a 11.022 0.196 0.0 0.079 31.554 60.326 126.133 504.532
Vitamin E (mg) 0.02 0.0 0.0 0.01 n/a 0.21 0.0 0.21 0.0 0.06 0.02 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.43 0.0 0.726 0.0 n/a 0.0 0.626 0.0 0.315 51.73 108.48 164.307 657.228
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.0 0.4 0.0 0.3 1.5 1.2 0.0 0.6 12.2 0.3 18.2 72.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.002 0.028 0.008 0.0 0.004 0.009 0.001 0.053 0.212
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.004 0.028 0.004 0.0 0.002 0.005 0.002 0.049 0.196
Niacin (mg) 0.021 0.075 0.002 0.0 0.022 0.448 0.027 0.0 0.009 0.073 0.017 0.695 2.78
Pantothenic acid (mg) n/a 0.001 0.001 0.0 0.006 0.193 0.023 0.0 0.009 0.015 0.004 0.253 1.012
Vitamin B-6 (mg) 0.003 0.001 0.001 0.0 0.004 0.055 0.049 0.0 0.009 0.033 0.003 0.158 0.632
Folate (mcg) 0.54 0.0 0.036 0.0 2.454 15.155 0.117 0.0 1.496 1.517 1.306 22.622 90.488
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.2 n/a n/a 0.0 n/a 4.8 0.9 n/a 0.5 0.8 0.2 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.007 0.003 0.0 0.001 0.002 0.001 0.014 0.056
Threonine (g) n/a n/a 0.0 0.0 0.003 0.028 0.006 0.0 0.002 0.006 0.002 0.047 0.188
Isoleucine (g) n/a n/a 0.0 0.0 0.003 0.034 0.009 0.0 0.001 0.003 0.002 0.052 0.208
Leucine (g) n/a n/a 0.0 0.0 0.006 0.041 0.012 0.0 0.002 0.006 0.004 0.072 0.288
Lysine (g) n/a n/a 0.0 0.0 0.003 0.034 0.011 0.0 0.003 0.006 0.002 0.06 0.24
Methionine (g) n/a n/a 0.0 0.0 0.001 0.007 0.003 0.0 0.0 0.002 0.001 0.014 0.056
Cystine (g) n/a n/a 0.0 0.0 0.001 0.007 0.003 0.0 0.0 0.002 0.001 0.013 0.052
Phenylalanine (g) n/a n/a 0.0 0.0 0.004 0.028 0.007 0.0 0.002 0.014 0.002 0.057 0.228
Tyrosine (g) n/a n/a 0.0 0.0 0.002 0.021 0.003 0.0 0.001 0.002 0.002 0.03 0.12
Valine (g) n/a n/a 0.0 0.0 0.004 0.034 0.011 0.0 0.002 0.006 0.002 0.06 0.24
Arginine (g) n/a n/a 0.0 0.0 0.004 0.041 0.025 0.0 0.008 0.005 0.002 0.084 0.336
Histidine (g) n/a n/a 0.0 0.0 0.002 0.014 0.004 0.0 0.001 0.002 0.001 0.023 0.092
Alanine (g) n/a n/a 0.0 0.0 0.004 0.034 0.005 0.0 0.002 0.006 0.002 0.054 0.216
Aspartic acid (g) n/a n/a 0.0 0.0 0.009 0.11 0.019 0.0 0.007 0.032 0.006 0.184 0.736
Glutamic acid (g) n/a n/a 0.0 0.0 0.008 0.131 0.032 0.0 0.02 0.029 0.005 0.226 0.904
Glycine (g) n/a n/a 0.0 0.0 0.004 0.028 0.008 0.0 0.002 0.005 0.002 0.048 0.192
Proline (g) n/a n/a 0.0 0.0 0.003 0.028 0.004 0.0 0.001 0.003 0.002 0.041 0.164
Serine (g) n/a n/a 0.0 0.0 0.003 0.028 0.007 0.0 0.002 0.008 0.002 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.001 0.004 0.0 0.08 0.004 0.021 0.004 0.167 0.003 0.009 0.001 0.294 1.176
Phytosterols (mg) n/a n/a n/a 4.866 0.234 4.822 n/a 5.625 1.181 1.365 n/a 18.093 72.372
Monounsaturated Fat (g) 0.004 0.007 0.0 0.223 0.001 0.014 0.0 0.511 0.001 0.002 0.002 0.765 3.06
Polyunsaturated (g) 0.004 0.003 0.001 0.235 0.009 0.055 0.01 1.466 0.002 0.009 0.007 1.8 7.2