Receta Hakka Style Stuffed Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oyster-flavoured sauce
1 x egg white
1/8 tsp freshly-grnd white pepper
1 pkt hard tofu - (14 ounce) liquid removed Cornstarch for dusting Vegetable oil for deep-frying
1/4 c. thinly-sliced bamboo shoots
1/4 c. thinly-sliced green onion
1/4 c. thinly-sliced carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
59.15g 		chili garlic sauce
1.2g 		pork
14.18g 		shrimp
14.18g 		water chestnuts
6.21g 		egg
0.0g 		cilantro
0.07g 		sesame oil
1.13g 		salt
0.75g 		mushrooms
8.73g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 2.39 2.88 0.26 n/a 0.0 0.0 0.0 0.27 6.4 25.6
Total Fat (g) 0.06 0.0 3.0 0.25 0.07 n/a 0.0 1.13 0.0 0.03 4.54 18.16
Carbohydrates (g) 0.24 0.02 0.0 0.13 3.05 n/a 0.0 0.0 0.0 0.29 3.72 14.88
Ash (g) 0.41 0.09 0.12 0.17 0.1 n/a 0.0 0.0 0.75 0.07 1.72 6.88
Calories (kcal) 4.14 0.132 37.28 15.026 13.91 n/a 0.016 9.945 0.0 1.921 82.37 329.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.85 1.08 8.66 10.75 2.73 n/a 0.06 0.0 0.0 8.07 89.2 356.8
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.14 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 3.549 0.096 1.985 7.371 1.118 n/a 0.047 0.0 0.18 0.262 14.607 58.428
Iron (mg) 0.12 0.01 0.12 0.34 0.09 n/a 0.0 0.0 0.0 0.04 0.73 2.92
Magnesium (mg) 0.591 0.06 2.693 5.245 5.216 n/a 0.018 0.0 0.008 0.786 14.617 58.468
Phosphorus (mg) 7.689 0.132 24.806 29.059 5.961 n/a 0.034 0.0 0.0 7.508 75.189 300.756
Potassium (mg) 47.318 1.728 40.682 26.224 27.757 n/a 0.365 0.0 0.06 27.761 171.896 687.584
Sodium (mg) 93.453 31.716 7.938 20.979 0.186 n/a 0.032 0.0 290.685 0.437 445.426 1781.704
Zinc (mg) 0.04 0.0 0.31 0.16 0.05 n/a 0.0 0.0 0.0 0.05 0.61 2.44
Copper (mg) 0.018 0.0 0.007 0.037 0.022 n/a 0.0 0.0 0.0 0.028 0.113 0.452
Manganese (mg) 0.03 0.001 0.001 0.007 0.099 n/a 0.0 n/a 0.001 0.004 0.143 0.572
Selenium (mcg) 0.0 0.0 3.5 5.4 n/a n/a 0.0 0.0 0.0 0.8 9.7 38.8
Vitamin A, IU (IU) 0.0 1.944 0.992 25.515 12.544 n/a 4.732 0.0 0.0 0.0 45.727 182.908
Retinol (mcg) 0.0 0.0 0.284 7.655 0.0 n/a 0.0 0.0 0.0 0.0 7.938 31.752
Vitamin A, RAE (mcg_RAE) 0.0 0.096 0.284 7.655 0.621 n/a 0.236 0.0 0.0 0.0 8.891 35.564
Beta Carotene (mcg) 0.0 1.092 n/a 0.0 n/a n/a 2.756 0.0 0.0 0.0 3.848 15.392
Vitamin E (mg) 0.0 0.0 n/a 0.16 n/a n/a 0.0 0.02 0.0 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a 21.546 n/a n/a n/a n/a n/a 1.571 23.117 92.468
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.452 n/a 0.0 n/a n/a 0.607 0.0 0.0 0.0 2.059 8.236
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.9 0.1 0.3 2.2 n/a 0.0 0.0 0.0 0.2 7.9 31.6
Thiamin (mg) 0.0 0.0 0.103 0.004 0.01 n/a 0.0 0.0 0.0 0.007 0.125 0.5
Riboflavin (mg) 0.006 0.001 0.034 0.004 0.011 n/a 0.0 0.0 0.0 0.035 0.091 0.364
Niacin (mg) 0.302 0.003 0.615 0.361 0.05 n/a 0.001 0.0 0.0 0.315 1.647 6.588
Pantothenic acid (mg) 0.006 0.001 0.095 0.04 0.035 n/a 0.0 0.0 0.0 0.131 0.308 1.232
Vitamin B-6 (mg) 0.006 0.002 0.054 0.014 0.025 n/a 0.0 0.0 0.0 0.009 0.11 0.44
Folate (mcg) 0.0 0.072 0.709 0.425 4.223 n/a 0.043 0.0 0.0 1.397 6.869 27.476
Vitamin B-12 (mcg) 0.02 0.0 0.1 0.16 0.0 n/a 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) n/a n/a n/a 11.5 n/a n/a 0.0 0.0 0.0 1.5 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.03 0.04 0.003 n/a n/a 0.0 0.0 0.003 0.076 0.304
Threonine (g) n/a 0.0 0.109 0.116 0.011 n/a n/a 0.0 0.0 0.01 0.246 0.984
Isoleucine (g) n/a 0.0 0.112 0.14 0.01 n/a n/a 0.0 0.0 0.007 0.269 1.076
Leucine (g) n/a 0.0 0.191 0.228 0.016 n/a n/a 0.0 0.0 0.01 0.447 1.788
Lysine (g) n/a 0.0 0.215 0.251 0.014 n/a n/a 0.0 0.0 0.01 0.49 1.96
Methionine (g) n/a 0.0 0.064 0.081 0.006 n/a n/a 0.0 0.0 0.003 0.154 0.616
Cystine (g) n/a 0.0 0.031 0.033 0.007 n/a n/a 0.0 0.0 0.001 0.072 0.288
Phenylalanine (g) n/a 0.0 0.095 0.122 0.012 n/a n/a 0.0 0.0 0.008 0.237 0.948
Tyrosine (g) n/a 0.0 0.084 0.096 0.008 n/a n/a 0.0 0.0 0.003 0.192 0.768
Valine (g) n/a 0.0 0.13 0.136 0.014 n/a n/a 0.0 0.0 0.02 0.3 1.2
Arginine (g) n/a 0.0 0.149 0.252 0.027 n/a n/a 0.0 0.0 0.007 0.435 1.74
Histidine (g) n/a 0.0 0.095 0.058 0.007 n/a n/a 0.0 0.0 0.005 0.166 0.664
Alanine (g) n/a 0.0 0.139 0.163 0.012 n/a n/a 0.0 0.0 0.017 0.332 1.328
Aspartic acid (g) n/a 0.001 0.223 0.298 0.053 n/a n/a 0.0 0.0 0.017 0.591 2.364
Glutamic acid (g) n/a 0.001 0.374 0.492 0.034 n/a n/a 0.0 0.0 0.03 0.93 3.72
Glycine (g) n/a 0.0 0.113 0.174 0.011 n/a n/a 0.0 0.0 0.008 0.307 1.228
Proline (g) n/a 0.0 0.096 0.095 0.01 n/a n/a 0.0 0.0 0.007 0.209 0.836
Serine (g) n/a 0.0 0.099 0.113 0.011 n/a n/a 0.0 0.0 0.008 0.232 0.928
Cholesterol (mg) 0.0 0.0 10.206 21.546 0.0 n/a 0.0 0.0 0.0 0.0 31.752 127.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.001 1.116 0.047 0.01 n/a 0.0 0.16 0.0 0.003 1.354 5.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.004 9.731 0.0 n/a 9.735 38.94
Monounsaturated Fat (g) 0.03 0.0 1.338 0.035 0.036 n/a 0.0 0.447 0.0 0.0 1.886 7.544
Polyunsaturated (g) 0.012 0.002 0.271 0.095 0.018 n/a 0.0 0.469 0.0 0.012 0.879 3.516