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Cerrar

Receta Halang-Halang from Cebu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 gms. chili finger
1 stalk lemongrass
30 gms. native pechay
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
131.4g 		coconut
15.6g 		onions
27.0g 		bell pepper
16.4g 		coconut
52.0g 		garlic
13.05g 		chicken stock
100.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.85 0.52 0.3 0.16 1.73 0.83 1.0 n/a n/a 28.39 28.39
Total Fat (g) 15.93 5.22 0.03 0.05 17.41 0.07 0.1 n/a n/a 38.81 38.81
Carbohydrates (g) 0.0 2.38 2.52 0.99 7.92 4.31 0.4 n/a n/a 18.52 18.52
Ash (g) 1.12 0.15 0.09 0.08 0.5 0.2 0.7 n/a n/a 2.84 2.84
Calories (kcal) 245.718 55.224 10.8 5.084 184.08 19.445 7.0 n/a n/a 527.351 527.351
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a 0.53 0.32 n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a n/a 0.35 0.37 n/a n/a n/a n/a n/a 0.72 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 91.86 7.33 24.06 15.12 24.43 7.64 97.8 n/a n/a 268.25 268.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.97 1.14 0.69 3.24 0.13 0.0 n/a n/a 6.18 6.18
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.5 0.3 4.7 0.3 0.4 n/a n/a 7.6 7.6
Calcium (mg) 13.14 2.184 6.21 1.148 7.28 23.621 6.0 n/a n/a 59.583 59.583
Iron (mg) 1.33 0.38 0.06 0.07 1.26 0.22 0.2 n/a n/a 3.52 3.52
Magnesium (mg) 27.594 4.992 2.7 1.968 16.64 3.263 1.0 n/a n/a 58.157 58.157
Phosphorus (mg) 195.786 17.628 7.83 4.264 58.76 19.967 13.0 n/a n/a 317.235 317.235
Potassium (mg) 260.172 55.536 39.42 34.604 185.12 52.331 80.0 n/a n/a 707.183 707.183
Sodium (mg) 103.806 3.12 1.08 0.656 10.4 2.219 158.0 n/a n/a 279.281 279.281
Zinc (mg) 2.33 0.17 0.05 0.04 0.57 0.15 0.07 n/a n/a 3.38 3.38
Copper (mg) 0.079 0.069 0.011 0.003 0.229 0.039 0.03 n/a n/a 0.46 0.46
Manganese (mg) 0.026 0.234 0.035 0.018 0.78 0.218 0.05 n/a n/a 1.361 1.361
Selenium (mcg) 17.2 1.6 0.1 0.0 5.3 1.9 0.0 n/a n/a 26.0 26.0
Vitamin A, IU (IU) 161.622 0.0 0.54 513.484 0.0 1.175 0.0 n/a n/a 676.821 676.821
Retinol (mcg) 48.618 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.618 48.618
Vitamin A, RAE (mcg_RAE) 48.618 0.0 0.0 25.748 0.0 0.0 0.0 n/a n/a 74.366 74.366
Beta Carotene (mcg) 0.0 0.0 0.27 266.336 0.0 0.653 0.0 n/a n/a 267.259 267.259
Vitamin E (mg) 0.58 0.04 0.01 0.26 0.12 0.01 0.0 n/a n/a 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 8.364 0.0 2.088 0.0 n/a n/a 11.532 11.532
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 0.0 0.02 0.28 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.5 2.0 20.9 1.7 4.1 7.0 n/a n/a 39.5 39.5
Thiamin (mg) 0.092 0.011 0.014 0.008 0.036 0.026 0.0 n/a n/a 0.187 0.187
Riboflavin (mg) 0.21 0.003 0.008 0.015 0.01 0.014 0.01 n/a n/a 0.271 0.271
Niacin (mg) 7.148 0.084 0.032 0.161 0.281 0.091 0.51 n/a n/a 8.308 8.308
Pantothenic acid (mg) 1.459 0.047 0.032 0.052 0.156 0.078 0.01 n/a n/a 1.835 1.835
Vitamin B-6 (mg) 0.381 0.008 0.032 0.048 0.026 0.162 0.01 n/a n/a 0.667 0.667
Folate (mcg) 14.454 4.056 5.13 7.544 13.52 0.392 0.0 n/a n/a 45.096 45.096
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.46 0.46
Choline (mg) 74.4 1.9 1.6 0.9 6.3 3.0 n/a n/a n/a 88.1 88.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.263 0.006 0.003 0.002 0.021 0.009 n/a n/a n/a 0.303 0.303
Threonine (g) 0.986 0.019 0.005 0.007 0.062 0.021 n/a n/a n/a 1.099 1.099
Isoleucine (g) 1.196 0.02 0.003 0.003 0.068 0.029 n/a n/a n/a 1.318 1.318
Leucine (g) 1.748 0.039 0.008 0.007 0.13 0.04 n/a n/a n/a 1.972 1.972
Lysine (g) 1.945 0.023 0.011 0.007 0.078 0.035 n/a n/a n/a 2.099 2.099
Methionine (g) 0.644 0.009 0.0 0.002 0.031 0.01 n/a n/a n/a 0.697 0.697
Cystine (g) 0.315 0.011 0.0 0.003 0.036 0.009 n/a n/a n/a 0.375 0.375
Phenylalanine (g) 0.933 0.027 0.008 0.008 0.088 0.023 n/a n/a n/a 1.088 1.088
Tyrosine (g) 0.775 0.016 0.003 0.002 0.052 0.01 n/a n/a n/a 0.858 0.858
Valine (g) 1.156 0.031 0.005 0.005 0.104 0.038 n/a n/a n/a 1.34 1.34
Arginine (g) 1.485 0.086 0.027 0.007 0.286 0.082 n/a n/a n/a 1.972 1.972
Histidine (g) 0.71 0.012 0.003 0.003 0.042 0.014 n/a n/a n/a 0.784 0.784
Alanine (g) 1.38 0.027 0.005 0.005 0.088 0.017 n/a n/a n/a 1.522 1.522
Aspartic acid (g) 2.129 0.051 0.024 0.046 0.172 0.064 n/a n/a n/a 2.486 2.486
Glutamic acid (g) 3.495 0.119 0.07 0.034 0.395 0.106 n/a n/a n/a 4.219 4.219
Glycine (g) 1.498 0.025 0.008 0.005 0.083 0.026 n/a n/a n/a 1.645 1.645
Proline (g) 1.143 0.022 0.003 0.003 0.073 0.013 n/a n/a n/a 1.257 1.257
Serine (g) 0.841 0.027 0.005 0.008 0.088 0.025 n/a n/a n/a 0.994 0.994
Cholesterol (mg) 109.062 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 109.062 109.062
Trans Fat (g) 0.145 n/a n/a n/a n/a n/a n/a n/a n/a 0.145 0.145
Saturated Fat (g) 4.481 4.633 0.011 0.005 15.444 0.012 0.03 n/a n/a 24.615 24.615
Phytosterols (mg) n/a 7.332 4.05 n/a 24.44 n/a n/a n/a n/a 35.822 35.822
Monounsaturated Fat (g) 6.425 0.223 0.003 0.0 0.744 0.001 0.05 n/a n/a 7.446 7.446
Polyunsaturated (g) 3.482 0.058 0.005 0.011 0.192 0.033 0.02 n/a n/a 3.802 3.802