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Receta Half And Half Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
44.92g 		active yeast yeast
0.88g 		water
29.63g 		sugar
6.88g 		lard
3.2g 		salt
0.38g 		potato
5.99g 		cornmeal
14.91g 		Total Per Serving Total for Recipe
Protein (g) 4.64 0.34 0.0 0.01 0.0 0.0 0.09 1.08 6.16 49.28
Total Fat (g) 0.44 0.04 0.0 0.0 3.2 0.0 0.0 0.27 3.95 31.6
Carbohydrates (g) 34.28 0.33 0.0 6.74 0.0 0.0 1.2 11.8 54.36 434.88
Ash (g) 0.21 0.06 0.03 0.03 0.0 0.37 0.06 0.08 0.85 6.8
Calories (kcal) 163.518 2.581 0.0 26.125 28.864 0.0 5.147 55.004 281.239 2249.912
Starch (g) n/a n/a n/a n/a n/a n/a 0.76 10.97 11.73 93.84
Sucrose (g) n/a n/a n/a 6.5 n/a n/a 0.15 0.11 6.76 54.08
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.06 0.08 0.24 1.92
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.04 0.03 0.15 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.07 29.6 0.09 0.0 0.0 4.63 1.68 41.41 331.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 6.67 0.0 0.0 0.25 0.25 7.29 58.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.2 0.6 2.2 17.6
Calcium (mg) 6.738 0.56 0.889 5.706 0.0 0.09 1.796 0.447 16.226 129.808
Iron (mg) 2.08 0.15 0.0 0.05 0.0 0.0 0.04 0.16 2.48 19.84
Magnesium (mg) 9.883 0.858 0.296 0.619 0.0 0.004 1.496 5.217 18.373 146.984
Phosphorus (mg) 48.516 11.288 0.0 0.275 0.0 0.0 2.813 15.652 78.543 628.344
Potassium (mg) 48.067 17.5 0.0 9.144 0.0 0.03 20.169 22.658 117.568 940.544
Sodium (mg) 0.898 0.438 1.185 1.925 0.0 145.343 3.292 1.043 154.124 1232.992
Zinc (mg) 0.31 0.06 0.0 0.0 0.0 0.0 0.02 0.11 0.5 4.0
Copper (mg) 0.063 0.004 0.003 0.003 0.0 0.0 0.009 0.012 0.095 0.76
Manganese (mg) 0.305 0.005 0.0 0.004 0.0 0.0 0.016 0.027 0.357 2.856
Selenium (mcg) 15.2 0.2 0.0 0.1 0.0 0.0 0.0 1.7 17.3 138.4
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 0.0 849.092 31.899 881.0 7048.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 42.434 1.64 44.073 352.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 509.264 14.459 523.723 4189.784
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.02 0.02 0.09 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.086 0.0 0.0 0.0 0.0 0.0 0.0 201.98 210.066 1680.528
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.17 n/a n/a n/a 0.0 n/a 0.0 0.09 0.26 2.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.355 0.021 0.0 0.0 0.0 0.0 0.005 0.021 0.401 3.208
Riboflavin (mg) 0.22 0.048 0.0 0.0 0.0 0.0 0.004 0.007 0.279 2.232
Niacin (mg) 2.65 0.348 0.0 0.008 0.0 0.0 0.034 0.149 3.188 25.504
Pantothenic acid (mg) 0.198 0.099 0.0 0.009 0.0 0.0 0.048 0.042 0.395 3.16
Vitamin B-6 (mg) 0.018 0.014 0.0 0.003 0.0 0.0 0.013 0.03 0.077 0.616
Folate (mcg) 82.208 20.475 0.0 0.069 0.0 0.0 0.658 4.472 107.882 863.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.3 0.0 0.2 1.6 0.0 0.7 1.6 9.0 72.0
Folic acid (mcg) 69.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.181 553.448
Tryptophan (g) 0.058 0.004 n/a n/a 0.0 0.0 0.002 0.006 0.07 0.56
Threonine (g) 0.126 0.017 n/a n/a 0.0 0.0 0.005 0.027 0.175 1.4
Isoleucine (g) 0.162 0.019 n/a n/a 0.0 0.0 0.004 0.037 0.222 1.776
Leucine (g) 0.319 0.027 n/a n/a 0.0 0.0 0.005 0.154 0.505 4.04
Lysine (g) 0.103 0.028 n/a n/a 0.0 0.0 0.004 0.016 0.152 1.216
Methionine (g) 0.081 0.007 n/a n/a 0.0 0.0 0.002 0.025 0.115 0.92
Cystine (g) 0.099 0.004 n/a n/a 0.0 0.0 0.001 0.024 0.128 1.024
Phenylalanine (g) 0.234 0.016 n/a n/a 0.0 0.0 0.005 0.055 0.31 2.48
Tyrosine (g) 0.139 0.014 n/a n/a 0.0 0.0 0.002 0.028 0.183 1.464
Valine (g) 0.189 0.021 n/a n/a 0.0 0.0 0.005 0.051 0.265 2.12
Arginine (g) 0.189 0.019 n/a n/a 0.0 0.0 0.004 0.036 0.247 1.976
Histidine (g) 0.103 0.009 n/a n/a 0.0 0.0 0.002 0.027 0.141 1.128
Alanine (g) 0.148 0.022 n/a n/a 0.0 0.0 0.005 0.085 0.26 2.08
Aspartic acid (g) 0.198 0.034 n/a n/a 0.0 0.0 0.023 0.07 0.325 2.6
Glutamic acid (g) 1.563 0.049 n/a n/a 0.0 0.0 0.01 0.221 1.843 14.744
Glycine (g) 0.166 0.016 n/a n/a 0.0 0.0 0.004 0.033 0.219 1.752
Proline (g) 0.539 0.014 n/a n/a 0.0 0.0 0.003 0.113 0.67 5.36
Serine (g) 0.234 0.017 n/a n/a 0.0 0.0 0.005 0.052 0.308 2.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.04 0.0 0.0 0.0 3.04 24.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.072 0.005 0.0 0.0 1.254 0.0 0.001 0.028 1.361 10.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.718 n/a 0.718 5.744
Monounsaturated Fat (g) 0.04 0.022 0.0 0.0 1.443 0.0 0.0 0.052 1.558 12.464
Polyunsaturated (g) 0.184 0.0 0.0 0.0 0.358 0.0 0.001 0.109 0.652 5.216