Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra flour for kneading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		water
14.81g 		salt
0.38g 		oil
1.36g 		honey
2.1g 		bread flour
13.7g 		flour
10.5g 		yeast
0.45g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 1.64 1.44 0.17 n/a 3.26 65.2
Total Fat (g) 0.0 0.0 1.36 0.0 0.23 0.2 0.02 n/a 1.8 36.0
Carbohydrates (g) 0.0 0.0 0.0 1.73 9.94 7.62 0.17 n/a 19.46 389.2
Ash (g) 0.01 0.37 0.0 0.0 0.06 0.17 0.03 n/a 0.66 13.2
Calories (kcal) 0.0 0.0 12.022 6.384 49.457 35.595 1.328 n/a 104.786 2095.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.75 n/a n/a n/a n/a 0.75 15.0
Fructose (g) n/a n/a n/a 0.86 n/a n/a n/a n/a 0.86 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.8 0.0 0.0 0.36 1.83 1.08 0.03 n/a 18.1 362.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.72 0.04 0.04 0.0 n/a 1.81 36.2
Galactose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 1.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 1.3 0.1 n/a 1.7 34.0
Calcium (mg) 0.444 0.09 0.0 0.126 2.055 3.57 0.288 n/a 6.573 131.46
Iron (mg) 0.0 0.0 0.0 0.01 0.6 0.41 0.07 n/a 1.1 22.0
Magnesium (mg) 0.148 0.004 0.0 0.042 3.425 14.49 0.441 n/a 18.55 371.0
Phosphorus (mg) 0.0 0.0 0.0 0.084 13.289 36.33 5.805 n/a 55.508 1110.16
Potassium (mg) 0.0 0.03 0.0 1.092 13.7 42.525 9.0 n/a 66.347 1326.94
Sodium (mg) 0.593 145.343 0.0 0.084 0.274 0.525 0.225 n/a 147.043 2940.86
Zinc (mg) 0.0 0.0 0.0 0.0 0.12 0.31 0.03 n/a 0.46 9.2
Copper (mg) 0.001 0.0 0.0 0.001 0.025 0.04 0.002 n/a 0.069 1.38
Manganese (mg) 0.0 0.0 n/a 0.002 0.108 0.399 0.002 n/a 0.512 10.24
Selenium (mcg) 0.0 0.0 0.0 0.0 5.4 7.4 0.1 n/a 13.0 260.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.274 0.945 0.005 n/a 1.224 24.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.137 0.525 0.0 n/a 0.662 13.24
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.05 0.09 0.0 n/a 0.27 5.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.823 23.1 0.0 n/a 33.923 678.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 4.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.111 0.047 0.011 n/a 0.169 3.38
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.07 0.023 0.025 n/a 0.118 2.36
Niacin (mg) 0.0 0.0 0.0 0.003 1.034 0.669 0.179 n/a 1.885 37.7
Pantothenic acid (mg) 0.0 0.0 0.0 0.001 0.06 0.106 0.051 n/a 0.219 4.38
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.005 0.036 0.007 n/a 0.049 0.98
Folate (mcg) 0.0 0.0 0.0 0.042 25.071 4.62 10.53 n/a 40.263 805.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.0 1.4 3.3 0.1 n/a 4.9 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 20.55 0.0 0.0 n/a 20.55 411.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.019 0.022 0.002 n/a 0.043 0.86
Threonine (g) n/a 0.0 0.0 0.0 0.044 0.042 0.009 n/a 0.095 1.9
Isoleucine (g) n/a 0.0 0.0 0.0 0.06 0.054 0.01 n/a 0.124 2.48
Leucine (g) n/a 0.0 0.0 0.0 0.114 0.098 0.014 n/a 0.225 4.5
Lysine (g) n/a 0.0 0.0 0.0 0.032 0.04 0.014 n/a 0.086 1.72
Methionine (g) n/a 0.0 0.0 0.0 0.029 0.022 0.003 n/a 0.054 1.08
Cystine (g) n/a 0.0 0.0 0.0 0.037 0.034 0.002 n/a 0.073 1.46
Phenylalanine (g) n/a 0.0 0.0 0.0 0.081 0.068 0.008 n/a 0.158 3.16
Tyrosine (g) n/a 0.0 0.0 0.0 0.045 0.042 0.007 n/a 0.095 1.9
Valine (g) n/a 0.0 0.0 0.0 0.069 0.065 0.011 n/a 0.144 2.88
Arginine (g) n/a 0.0 0.0 0.0 0.058 0.067 0.01 n/a 0.134 2.68
Histidine (g) n/a 0.0 0.0 0.0 0.034 0.034 0.004 n/a 0.072 1.44
Alanine (g) n/a 0.0 0.0 0.0 0.051 0.051 0.011 n/a 0.114 2.28
Aspartic acid (g) n/a 0.0 0.0 0.001 0.066 0.074 0.018 n/a 0.157 3.14
Glutamic acid (g) n/a 0.0 0.0 0.0 0.575 0.455 0.025 n/a 1.056 21.12
Glycine (g) n/a 0.0 0.0 0.0 0.056 0.058 0.008 n/a 0.123 2.46
Proline (g) n/a 0.0 0.0 0.002 0.193 0.149 0.007 n/a 0.351 7.02
Serine (g) n/a 0.0 0.0 0.0 0.079 0.068 0.009 n/a 0.156 3.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.035 n/a n/a n/a n/a n/a 0.035 0.7
Saturated Fat (g) 0.0 0.0 0.101 0.0 0.033 0.034 0.003 n/a 0.17 3.4
Phytosterols (mg) n/a 0.0 3.4 n/a n/a n/a n/a n/a 3.4 68.0
Monounsaturated Fat (g) 0.0 0.0 0.309 0.0 0.019 0.024 0.012 n/a 0.364 7.28
Polyunsaturated (g) 0.0 0.0 0.886 0.0 0.1 0.082 0.0 n/a 1.068 21.36