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Receta Half Hour Applebutter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		applesauce
354.38g 		sugar
50.0g 		cinnamon
1.95g 		allspice
0.24g 		ginger
0.12g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.0 0.08 0.01 0.01 0.01 0.71 1.42
Total Fat (g) 0.35 0.0 0.02 0.02 0.01 0.03 0.43 0.86
Carbohydrates (g) 39.94 49.99 1.57 0.17 0.08 0.08 91.83 183.66
Ash (g) 0.85 0.0 0.07 0.01 0.01 0.01 0.94 1.88
Calories (kcal) 148.838 193.5 4.817 0.631 0.399 0.42 348.604 697.208
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.0 n/a 0.0 n/a 0.0 0.0 4.01 8.02
Glucose (dextrose) (g) 8.15 n/a 0.02 n/a 0.0 0.0 8.17 16.34
Fructose (g) 20.84 n/a 0.02 n/a 0.0 0.0 20.86 41.72
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.25 n/a 0.0 n/a 0.0 0.0 0.25 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 312.63 0.02 0.21 0.02 0.01 0.01 312.89 625.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.28 49.96 0.04 n/a 0.0 0.0 83.28 166.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.9 0.0 1.0 0.1 0.0 0.0 5.0 10.0
Calcium (mg) 14.175 0.5 19.539 1.586 0.133 0.84 36.774 73.548
Iron (mg) 0.82 0.01 0.16 0.02 0.01 0.01 1.02 2.04
Magnesium (mg) 10.631 0.0 1.17 0.324 0.212 0.343 12.68 25.36
Phosphorus (mg) 17.719 0.0 1.248 0.271 0.17 0.137 19.545 39.09
Potassium (mg) 262.238 1.0 8.405 2.506 1.544 1.433 277.125 554.25
Sodium (mg) 7.088 0.0 0.195 0.185 0.037 0.316 7.82 15.64
Zinc (mg) 0.11 0.0 0.04 0.0 0.01 0.0 0.15 0.3
Copper (mg) 0.106 0.0 0.007 0.001 0.001 0.0 0.115 0.23
Manganese (mg) 0.106 0.0 0.341 0.007 0.03 0.039 0.524 1.048
Selenium (mcg) 1.1 0.3 0.1 0.0 0.0 0.0 1.5 3.0
Vitamin A, IU (IU) 102.769 0.0 5.753 1.296 0.169 0.689 110.675 221.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.544 0.0 0.293 0.065 0.008 0.035 3.944 7.888
Beta Carotene (mcg) 46.069 0.0 2.184 n/a 0.101 0.109 48.463 96.926
Vitamin E (mg) 0.57 0.0 0.05 n/a 0.02 0.01 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.293 n/a 0.0 0.0 0.293 0.586
Lutein + zeaxanthin (mcg) 63.788 0.0 4.329 n/a 0.0 0.0 68.117 136.234
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a 0.21 0.42
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 3.5 0.0 0.1 0.1 0.0 0.1 3.8 7.6
Thiamin (mg) 0.106 0.0 0.0 0.0 0.0 0.0 0.107 0.214
Riboflavin (mg) 0.106 0.01 0.001 0.0 0.0 0.0 0.118 0.236
Niacin (mg) 0.284 0.0 0.026 0.007 0.006 0.002 0.324 0.648
Pantothenic acid (mg) 0.142 0.0 0.007 n/a n/a n/a 0.149 0.298
Vitamin B-6 (mg) 0.106 0.0 0.003 0.001 0.001 0.001 0.112 0.224
Folate (mcg) 10.631 0.0 0.117 0.086 0.045 0.121 11.0 22.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 0.2 n/a 0.0 0.0 8.1 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.002
Threonine (g) 0.035 n/a 0.003 n/a 0.0 n/a 0.038 0.076
Isoleucine (g) 0.035 n/a 0.003 n/a 0.0 n/a 0.039 0.078
Leucine (g) 0.035 n/a 0.005 n/a 0.0 n/a 0.041 0.082
Lysine (g) 0.035 n/a 0.005 n/a 0.0 n/a 0.04 0.08
Methionine (g) 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.004
Cystine (g) 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) 0.035 n/a 0.003 n/a 0.0 n/a 0.039 0.078
Tyrosine (g) 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.006
Valine (g) 0.035 n/a 0.004 n/a 0.0 n/a 0.04 0.08
Arginine (g) 0.035 n/a 0.003 n/a 0.0 n/a 0.039 0.078
Histidine (g) 0.0 n/a 0.002 n/a 0.0 n/a 0.003 0.006
Alanine (g) 0.035 n/a 0.003 n/a 0.0 n/a 0.039 0.078
Aspartic acid (g) 0.106 n/a 0.009 n/a 0.001 n/a 0.116 0.232
Glutamic acid (g) 0.071 n/a 0.007 n/a 0.001 n/a 0.079 0.158
Glycine (g) 0.035 n/a 0.004 n/a 0.0 n/a 0.04 0.08
Proline (g) 0.035 n/a 0.008 n/a 0.0 n/a 0.044 0.088
Serine (g) 0.035 n/a 0.004 n/a 0.0 n/a 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.007 0.006 0.002 0.007 0.058 0.116
Phytosterols (mg) n/a n/a 0.507 0.146 0.095 0.333 1.082 2.164
Monounsaturated Fat (g) 0.0 0.0 0.005 0.002 0.001 0.002 0.01 0.02
Polyunsaturated (g) 0.035 0.0 0.001 0.006 0.002 0.009 0.053 0.106