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Receta Half Hour Raised Donuts - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yeast
2.33g 		water
39.5g 		sugar
6.3g 		egg
7.33g 		cinnamon
0.22g 		nutmeg
0.38g 		butter
12.61g 		vanilla
0.7g 		salt
1.0g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.0 0.0 0.92 0.01 0.0 0.11 0.0 0.0 5.38 7.31 43.86
Total Fat (g) 0.11 0.0 0.0 0.73 0.0 0.38 10.23 0.0 0.0 0.51 11.95 71.7
Carbohydrates (g) 0.89 0.0 6.3 0.06 0.17 0.0 0.01 0.09 0.0 39.74 47.26 283.56
Ash (g) 0.16 0.04 0.0 0.06 0.01 0.0 0.27 0.0 1.0 0.24 1.78 10.68
Calories (kcal) 6.883 0.0 24.381 10.487 0.535 3.315 90.426 2.016 0.0 189.583 327.626 1965.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 0.18 39.46 0.0 5.56 0.02 0.0 2.0 0.37 0.0 6.21 53.8 322.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.29 0.06 0.0 0.0 0.01 0.09 0.0 0.14 6.59 39.54
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 2.0 12.0
Calcium (mg) 1.493 1.185 0.063 3.887 2.171 0.0 3.027 0.077 0.24 7.813 19.955 119.73
Iron (mg) 0.39 0.0 0.0 0.13 0.02 0.0 0.0 0.0 0.0 2.42 2.96 17.76
Magnesium (mg) 2.287 0.395 0.0 0.88 0.13 0.0 0.252 0.084 0.01 11.458 15.496 92.976
Phosphorus (mg) 30.1 0.0 0.0 14.007 0.139 0.0 3.027 0.042 0.0 56.25 103.564 621.384
Potassium (mg) 46.667 0.0 0.126 9.827 0.934 0.0 3.027 1.036 0.08 55.729 117.425 704.55
Sodium (mg) 1.167 1.58 0.0 10.267 0.022 0.0 72.643 0.063 387.58 1.042 474.363 2846.178
Zinc (mg) 0.15 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.36 0.62 3.72
Copper (mg) 0.012 0.004 0.0 0.007 0.001 n/a 0.0 0.0 0.0 0.073 0.097 0.582
Manganese (mg) 0.013 0.0 0.0 0.003 0.038 n/a 0.0 0.002 0.001 0.354 0.41 2.46
Selenium (mcg) 0.6 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.0 17.7 20.7 124.2
Vitamin A, IU (IU) 0.023 0.0 0.0 35.713 0.639 0.0 315.166 0.0 0.0 0.0 351.541 2109.246
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 84.624 0.0 0.0 0.0 94.818 568.908
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.033 0.0 86.264 0.0 0.0 0.0 96.563 579.378
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.243 0.0 19.926 0.0 0.0 0.0 20.902 125.412
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.01 0.0 0.29 0.0 0.0 0.03 0.4 2.4
Vitamin D (IU) n/a 0.0 n/a 2.567 n/a n/a 7.063 n/a n/a n/a 9.629 57.774
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 0.481 0.0 0.0 0.0 0.0 9.375 34.129 204.774
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.02 n/a 0.0 n/a n/a 0.2 0.26 1.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.055 0.0 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.411 0.473 2.838
Riboflavin (mg) 0.128 0.0 0.001 0.035 0.0 0.0 0.004 0.001 0.0 0.255 0.424 2.544
Niacin (mg) 0.928 0.0 0.0 0.005 0.003 0.0 0.005 0.003 0.0 3.073 4.016 24.096
Pantothenic acid (mg) 0.264 0.0 0.0 0.106 0.001 0.0 0.014 0.0 0.0 0.229 0.613 3.678
Vitamin B-6 (mg) 0.036 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.021 0.068 0.408
Folate (mcg) 54.6 0.0 0.0 3.447 0.013 0.0 0.378 0.0 0.0 95.313 153.751 922.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.12 0.72
Choline (mg) 0.7 0.0 0.0 18.4 0.0 n/a 2.4 n/a 0.0 5.4 27.0 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 481.248
Tryptophan (g) 0.011 n/a n/a 0.012 0.0 0.0 0.001 n/a 0.0 0.068 0.093 0.558
Threonine (g) 0.046 n/a n/a 0.041 0.0 0.0 0.005 n/a 0.0 0.146 0.239 1.434
Isoleucine (g) 0.051 n/a n/a 0.049 0.0 0.0 0.006 n/a 0.0 0.188 0.294 1.764
Leucine (g) 0.071 n/a n/a 0.08 0.001 0.0 0.01 n/a 0.0 0.37 0.532 3.192
Lysine (g) 0.074 n/a n/a 0.067 0.001 0.0 0.009 n/a 0.0 0.12 0.27 1.62
Methionine (g) 0.018 n/a n/a 0.028 0.0 0.0 0.003 n/a 0.0 0.094 0.142 0.852
Cystine (g) 0.012 n/a n/a 0.02 0.0 0.0 0.001 n/a 0.0 0.115 0.148 0.888
Phenylalanine (g) 0.043 n/a n/a 0.05 0.0 0.0 0.005 n/a 0.0 0.271 0.369 2.214
Tyrosine (g) 0.037 n/a n/a 0.037 0.0 0.0 0.005 n/a 0.0 0.161 0.24 1.44
Valine (g) 0.055 n/a n/a 0.063 0.0 0.0 0.008 n/a 0.0 0.219 0.345 2.07
Arginine (g) 0.049 n/a n/a 0.06 0.0 0.0 0.004 n/a 0.0 0.219 0.333 1.998
Histidine (g) 0.023 n/a n/a 0.023 0.0 0.0 0.003 n/a 0.0 0.12 0.168 1.008
Alanine (g) 0.059 n/a n/a 0.054 0.0 0.0 0.004 n/a 0.0 0.172 0.289 1.734
Aspartic acid (g) 0.091 n/a n/a 0.098 0.001 0.0 0.008 n/a 0.0 0.229 0.426 2.556
Glutamic acid (g) 0.132 n/a n/a 0.123 0.001 0.0 0.023 n/a 0.0 1.813 2.091 12.546
Glycine (g) 0.043 n/a n/a 0.032 0.0 0.0 0.003 n/a 0.0 0.193 0.271 1.626
Proline (g) 0.038 n/a n/a 0.037 0.001 0.0 0.01 n/a 0.0 0.625 0.711 4.266
Serine (g) 0.044 n/a n/a 0.071 0.0 0.0 0.006 n/a 0.0 0.271 0.393 2.358
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 27.115 0.0 0.0 0.0 58.135 348.81
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.227 0.001 0.338 6.479 0.0 0.0 0.083 7.142 42.852
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 n/a n/a 0.0 n/a 0.056 0.336
Monounsaturated Fat (g) 0.06 0.0 0.0 0.279 0.001 0.018 2.651 0.0 0.0 0.047 3.056 18.336
Polyunsaturated (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.383 0.0 0.0 0.214 0.697 4.182