Receta Half Penny Cheese Snacks - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.13g |
cheddar cheese
28.35g |
onion soup
0.47g |
salt
0.75g |
flour
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 7.06 | 0.04 | 0.0 | 1.61 | 8.83 | 70.64 |
| Total Fat (g) | 11.46 | 9.4 | 0.0 | 0.0 | 0.15 | 21.01 | 168.08 |
| Carbohydrates (g) | 0.01 | 0.36 | 0.31 | 0.0 | 11.92 | 12.6 | 100.8 |
| Ash (g) | 0.3 | 1.11 | 0.11 | 0.75 | 0.07 | 2.34 | 18.72 |
| Calories (kcal) | 101.276 | 114.251 | 1.373 | 0.0 | 56.875 | 273.775 | 2190.2 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.56 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 10.42 | 0.02 | 0.0 | 1.86 | 14.54 | 116.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.15 | 0.02 | 0.0 | 0.04 | 0.22 | 1.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.0 |
| Calcium (mg) | 3.39 | 204.404 | 0.67 | 0.18 | 2.344 | 210.988 | 1687.904 |
| Iron (mg) | 0.0 | 0.19 | 0.01 | 0.0 | 0.73 | 0.93 | 7.44 |
| Magnesium (mg) | 0.283 | 7.938 | 0.281 | 0.008 | 3.438 | 11.947 | 95.576 |
| Phosphorus (mg) | 3.39 | 145.152 | 0.989 | 0.0 | 16.875 | 166.406 | 1331.248 |
| Potassium (mg) | 3.39 | 27.783 | 3.38 | 0.06 | 16.719 | 51.331 | 410.648 |
| Sodium (mg) | 81.36 | 176.054 | 37.645 | 290.685 | 0.313 | 586.056 | 4688.448 |
| Zinc (mg) | 0.01 | 0.88 | 0.01 | 0.0 | 0.11 | 1.01 | 8.08 |
| Copper (mg) | 0.0 | 0.009 | 0.002 | 0.0 | 0.022 | 0.032 | 0.256 |
| Manganese (mg) | 0.0 | 0.003 | 0.003 | 0.001 | 0.106 | 0.113 | 0.904 |
| Selenium (mcg) | 0.1 | 3.9 | 0.0 | 0.0 | 5.3 | 9.4 | 75.2 |
| Vitamin A, IU (IU) | 352.984 | 284.067 | 0.07 | 0.0 | 0.0 | 637.121 | 5096.968 |
| Retinol (mcg) | 94.779 | 73.143 | 0.0 | 0.0 | 0.0 | 167.922 | 1343.376 |
| Vitamin A, RAE (mcg_RAE) | 96.615 | 75.128 | 0.005 | 0.0 | 0.0 | 171.747 | 1373.976 |
| Beta Carotene (mcg) | 22.318 | 24.098 | 0.042 | 0.0 | 0.0 | 46.457 | 371.656 |
| Vitamin E (mg) | 0.33 | 0.08 | 0.0 | 0.0 | 0.01 | 0.42 | 3.36 |
| Vitamin D (IU) | 7.91 | 3.402 | n/a | n/a | n/a | 11.312 | 90.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.127 | 0.0 | 2.813 | 2.939 | 23.512 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.009 | 0.001 | 0.0 | 0.123 | 0.135 | 1.08 |
| Riboflavin (mg) | 0.004 | 0.108 | 0.001 | 0.0 | 0.077 | 0.19 | 1.52 |
| Niacin (mg) | 0.006 | 0.023 | 0.007 | 0.0 | 0.922 | 0.957 | 7.656 |
| Pantothenic acid (mg) | 0.016 | 0.116 | 0.004 | 0.0 | 0.069 | 0.205 | 1.64 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.003 | 0.0 | 0.006 | 0.029 | 0.232 |
| Folate (mcg) | 0.424 | 5.103 | 0.0 | 0.0 | 28.594 | 34.121 | 272.968 |
| Vitamin B-12 (mcg) | 0.02 | 0.24 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 2.7 | 4.7 | 0.1 | 0.0 | 1.6 | 9.1 | 72.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 24.063 | 192.504 |
| Tryptophan (g) | 0.001 | 0.091 | n/a | 0.0 | 0.02 | 0.112 | 0.896 |
| Threonine (g) | 0.006 | 0.252 | n/a | 0.0 | 0.044 | 0.302 | 2.416 |
| Isoleucine (g) | 0.007 | 0.439 | n/a | 0.0 | 0.056 | 0.503 | 4.024 |
| Leucine (g) | 0.011 | 0.678 | n/a | 0.0 | 0.111 | 0.8 | 6.4 |
| Lysine (g) | 0.01 | 0.587 | n/a | 0.0 | 0.036 | 0.633 | 5.064 |
| Methionine (g) | 0.003 | 0.184 | n/a | 0.0 | 0.028 | 0.215 | 1.72 |
| Cystine (g) | 0.001 | 0.037 | n/a | 0.0 | 0.034 | 0.073 | 0.584 |
| Phenylalanine (g) | 0.006 | 0.371 | n/a | 0.0 | 0.081 | 0.458 | 3.664 |
| Tyrosine (g) | 0.006 | 0.34 | n/a | 0.0 | 0.048 | 0.394 | 3.152 |
| Valine (g) | 0.008 | 0.471 | n/a | 0.0 | 0.066 | 0.545 | 4.36 |
| Arginine (g) | 0.004 | 0.266 | n/a | 0.0 | 0.066 | 0.336 | 2.688 |
| Histidine (g) | 0.003 | 0.247 | n/a | 0.0 | 0.036 | 0.285 | 2.28 |
| Alanine (g) | 0.004 | 0.198 | n/a | 0.0 | 0.052 | 0.254 | 2.032 |
| Aspartic acid (g) | 0.008 | 0.454 | n/a | 0.0 | 0.069 | 0.531 | 4.248 |
| Glutamic acid (g) | 0.025 | 1.727 | n/a | 0.0 | 0.544 | 2.296 | 18.368 |
| Glycine (g) | 0.003 | 0.122 | n/a | 0.0 | 0.058 | 0.183 | 1.464 |
| Proline (g) | 0.011 | 0.797 | n/a | 0.0 | 0.188 | 0.995 | 7.96 |
| Serine (g) | 0.007 | 0.414 | n/a | 0.0 | 0.081 | 0.502 | 4.016 |
| Cholesterol (mg) | 30.369 | 29.768 | 0.0 | 0.0 | 0.0 | 60.136 | 481.088 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.256 | 5.979 | 0.0 | 0.0 | 0.025 | 13.26 | 106.08 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.969 | 2.662 | 0.0 | 0.0 | 0.014 | 5.646 | 45.168 |
| Polyunsaturated (g) | 0.429 | 0.266 | 0.001 | 0.0 | 0.064 | 0.761 | 6.088 |